Real Talk with Rachael Podcast Rachael Gilbert

This week on Real Talk with Rachael I'm having a conversation with Dr. Robert Paul. Robert Paul is Vice President of the Focus on the Family Marriage Institute. He is both a marriage therapist and an accomplished speaker who presents regularly at professional conferences and enrichment events both nationally and internationally. He has co-authored six books, including “The DNA of Relationships,” with Drs. Gary and Greg Smalley, and “9 Lies That Will Destroy Your Marriage: And the truths that will save it and set it free,” with Dr. Greg Smalley. He is a former professor at Evangel University where he taught in both the biblical studies and psychology departments, specializing in Marriage and Family Counseling, Human Sexuality, and the integration of faith into all areas of life. Bob and his wife, Jenni, live in Springfield, Mo., have been married for over 43 years. They have four children and seven grandchildren.
Key Points from Our Conversation: Addressing deep-seated desires and achieving relational success offers relief and freedom. Recognizing and breaking the reactive cycle in relationships can empower individuals to improve their dynamics by understanding and halting predictable conflict patterns. Group support can provide reassurance that marital challenges are universal and not unique. Faith and personal transformation, as highlighted by Robert's and his wife's journey, play a crucial role in sustaining relationships. Utilizing available resources for counseling and self-improvement, such as those mentioned in the episode, can be immensely helpful. Emotions are morally neutral and serve a purpose in signaling areas needing attention; understanding this helps in better managing them. The care cycle emphasizes the importance of balancing personal care with nurturing the relationship, leading to healthier interactions. Practical advice on nurturing oneself and the relationship, including suggestions for summer activities and self-care strategies. Recognizing the subtleties of negative thoughts and maintaining a 'no losers policy' promotes a healthier team dynamic in marriage. The need to build trust and address past relationship baggage and family influences for better current interactions. Let’s Get Real Practical: Take the Reactive Cycle Assessment Catch up on previous episodes Create a summer "being" list Resources: You can find a list of Christian counselors at The American Association of Christian Counselors or through Focus on the Family’s Christian Counselor Network.
Join the Joy Mail community for monthly updates and exclusive resources by visiting RachelGilbert.com and clicking the freebies tab
Connect with Dr. Paul: website
Connect with Rachael: website | Instagram | Facebook

If you’ve been around the show long, you might remember that God asked me to lay down the Talk Therapy episodes at the beginning of 2024. However, as I was out for a run the day after my 40th birthday, He dropped a word about finishing with excellence so strongly on my heart that I knew I had to share it with you in this episode.
How do we achieve excellence? To put it into simple words, do the right thing. Excellence is the result of caring about what we do, and of putting our very best effort into what we care about.
Key Verses:
Colossian 3:22-25 (MSG), "Servants, do what you’re told by your earthly masters. And don’t just do the minimum that will get you by. Do your best. Work from the heart for your real Master, for God, confident that you’ll get paid in full when you come into your inheritance. Keep in mind always that the ultimate Master you’re serving is Christ. The sullen servant who does shoddy work will be held responsible. Being a follower of Jesus doesn’t cover up bad work."
2 Timothy 4:7, "I have fought the good fight, I have finished the race, I have kept the faith."
Process: 
God, what are you asking me to finish with excellence?
Resource:
If you are not yet in our JOYmail community, I want to invite you to join today. Once a month I send an email with a personal note from me, favorite finds, podcast updates, and a free therapy resource. Go to rachaelgilbert.com and click the freebies tab to join the community.

This week on Real Talk with Rachael I'm chatting with Stefanie and Caleb Rouse. Stefanie and Caleb are dynamic relationship mentors and digital creators passionately guiding singles and couples toward fulfilling and resilient relationships anchored in faith. With their master’s degrees in marriage and family therapy with an emphasis in theology (Stefanie) and in education (Caleb), they offer tailored courses, mentorship, and guidance. These are all rooted in prayer, backed by training in psychology and biblical counseling, encouragement from Christ, and practical strategies for love that lasts. Speaking to an engaged audience across multiple social media platforms, Stefanie and Caleb provide daily insights into the transformative power of faith across all relationship stages. Their vision is a world where we learn to love each other out of God’s abundance of love, leading to impactful and joyous relationships.
Key Points from Our Conversation: Stefanie and Caleb wrote Wholehearted Love for those who have put up barriers attempting to avoid disappointment or getting hurt. At some point, those barriers can spread to our relationship with God and stop us from experiencing His love like we did before. But He wants us to live wholeheartedly - a life where we are fully known, deeply loved, and vibrantly alive. "Wholehearted" love is all-encompassing. God loves all of you - even the parts you attempt to hide. When we experience trauma, we can develop the sense that we're not worthy of love. The beautiful truth of Christ is we cannot earn love because it is a gift He freely gives. However, it can be difficult to accept. To move to a place where we can receive love, we must allow God's truth to "rebreak" us into a reflection of His image. The lies we believe about ourselves can be deep-rooted and painful. Many of these lies are based on the responses of the people around us, so if the pain becomes too much, we may choose to hide behind a mask that ultimately isolates us, rather than engaging in vulnerability that would lead to fostering healthy relationships. You can retrain your negative thought patterns by engaging with God's Word as a habit. Express gratitude, start small, and ask for the Holy Spirit's guidance. Let’s Get Real Practical: Take the Reactive Cycle Assessment and share it
Connect with Stefanie: website | Instagram
Connect with Caleb: website | Instagram
Connect with Rachael: website | Instagram | Facebook

This week on Real Talk with Rachael I'm speaking with the authors of Pastors' Wives Tell All: Navigating Real Church Life with Honesty and Humor, Stephanie Gilbert, Jessica Taylor, and Jenna Allen. They are also the cohosts of the Pastors’ Wives Tell All podcast - a podcast by pastors’ wives for church leaders and anyone desiring to peek inside their proverbial glass houses. As best friends from three different churches and denominations, they are breaking down walls within the Church and crushing pastor wifey stereotypes with a little ministry therapy and a whole lot of Jesus—plus the occasional Instagram dance party!
Key Points from Our Conversation: So often people pressure pastor's wives to meet certain expectations. When they don't, it can leave congregants feeling disappointed. The best way to not get lost in other's expectations of you is to remember who you are and who you belong to. We do not seek the approval of man, but rather to serve Christ. It's common for people to assume pastor's wives are too busy or that they have a large community they spend time with, but truthfully being a pastor's wife can be lonely. Support your pastor's wife by checking on her and including her in your events. When you're part of a pastor's family, it puts your life on display. People always seem to catch you in your worst moments and it can create disillusionment. The best solution is to create a new culture of vulnerability. Only then will walls start to break and change will happen. Seeking counseling is unfortunately still a taboo subject in the church. Some consider it a sign of weak faith and others believe that it's an attempt to replace God's counsel, but seeking therapy is not an either/or, it's a both/and. Faith is our foundation, but the Bible advises us to seek wise counsel. Lay down your pride and seek counseling from God and a professional therapist. What you don't talk about owns you. Changing the stigma around therapy in the church starts from the top. Your pastor is not a licensed counselor and there are times when it's wise to seek a licensed professional therapist. Let’s Get Real Practical: Do you have a negative stigma about seeing a counselor? Ask the Lord if He's directing you to see a counselor.
You can find a list of Christian counselors at The American Association of Christian Counselors or through Focus on the Family's Christian Counselor Network. Connect with Pastors' Wives Tell All: website | Instagram | Facebook
Connect with Rachael: website | Instagram | Facebook

This week on Real Talk with Rachael in talking with Jess Connolly. Jess is the author or co-author of several books, including Wild and Free, You Are the Girl for the Job, and Breaking Free from Body Shame. Along with her husband, Nick, she planted Bright City Church in Charleston, South Carolina, where they live with their four children. Jess is a woman who wants to leave her generation more in awe of God than she found it. She is passionate about family, God's Word, and seeing women take their place in the kingdom.
Key Points from Our Conversation: We live in a defeated acceptance of exhaustion. Living right now is too much. Life is tiring and we’re accepting defeat because we think this is just how things are. Women often feel they need permission to rest, but we don't need permission. God invites us to rest - He even commands it. He wants rest for us. There will always be more to do. Ask yourself if you need to see accomplishment more than you need to feel at home in your body and soul. Do we need acceptance from others more than we need communion with God, our bodies, and our people? God integrated rest into life. We work from rest, not rest from work. We’ll never be prepared if we don’t start from a place of rest. Spiritual exhaustion occurs anytime we trade abundance with God for obligation. We are not obligated to do things for God. He can act independently of us. God asks us to help and join in His good works, but His love for us is not based on our actions or inaction. Our society has reached a point where exhaustion is normal – maybe even something to be proud of. Yes, there are life factors that affect sleep, but many of us aren’t victims of fatigue, we’re volunteers. Consider this - would God praise you for working past the point of exhaustion or would He want you to be a good steward of your body and energy? There are a lot of practical ways to get more sleep like turning off the TV, putting the phone down, using blue light blocking glasses, or journaling. Pay attention to your pace during the day. Did you overcommit? Are you consistently feeling rushed? Notice the cues your body is giving you and give yourself what you need. Don't overcomplicate the sabbath. It's simply 24 hours of enjoying God and the life He has given us. How you enjoy Him is your choice, but don’t try to get ahead. Let’s Get Real Practical: What area of rest do you need to lean into with the Lord and reevaluate this season?
What beliefs do you have about rest and do those beliefs line up with God’s Word?
Connect with Jess: website | Instagram | Facebook
Connect with Rachael: website | Instagram | Facebook

This week on Real Talk with Rachael, I'm chatting with Calvin Burns. Calvin is a Licensed Professional Counselor in Austin, Texas, who is deeply committed to guiding individuals through their challenges with eating disorders, substance abuse, and trauma. His approach is built on a foundation of empathy, understanding, and a personal dedication to each client's journey.
Key Points from Our Conversation: Calvin struggled with suicide and addiction until God blessed him with the opportunity to walk away from it, but walking away wasn't easy. Stopping his addiction felt like a significant loss, but the truth is the addiction was blocking what God had in store for him.  If you have chosen addictions that help you numb the hard things you're facing, choosing to stop will come with a lot of complex feelings. It's important to anchor yourself to things that have been proven true, right, and trustworthy. Calvin began his career counseling individuals with alcohol addiction but soon noticed similar thought processes in people who struggled with eating disorders and body image. When we face hardships, it's easier to numb through a variety of addictions rather than process our thoughts and feelings. It can be more complicated when it comes to food addiction as you can't avoid eating like you would other substances. Disordered eating is a pattern of eating habits or an approach to food that is inconsistent or driven by insecurity, fear, or uncertainty. Disordered eating is the first stage of an eating disorder when those insecurities become identity.
Behind most men struggling with eating disorders is a fear of weakness. Their value gets distorted and they believe that their strength is their worth. But it's not limited to men. Both men and women struggle because of a desire to be in control or desired, sometimes it's an attempt at emotional management, and other times it can be a struggle to ask for help. If there is a man in your life struggling with body image issues, be consistent and direct in addressing him about it.  If you are struggling with body image, it can get better. You can have a life where you enjoy yourself and your body. When you can be present in your life, your relationships will be better. Community and support are crucial when you're working to change your thought processes around body image. You will not always have the internal motivation you need to succeed. If you see that someone you love would benefit from counseling, practicing vulnerability yourself is a great invite for them to feel comfortable opening up. Men can feel that showing emotions is a sign of weakness, but true strength is acknowledging what’s wrong and the willingness to do something about it. Change offers growth, opportunity, and momentum. Suffering produces endurance, endurance produces character, character produces hope, and hope doesn’t lead us to shame. Our hope in a good God that loves us and is for us is everything.  
Let’s Get Real Practical: What suffering have you endured?
Have you allowed Jesus as your high priest to embed hope in your heart in the darkest situation?
Connect with Calvin: website
Connect with Rachael: website | Instagram | Facebook