Real World Peaceful Parenting

Lisa Smith
  • 4.9 (214)
  • PARENTING
  • UPDATED WEEKLY

Are you tired of yelling at your kids? Do you sometimes feel like they don’t listen or respect you? Do you feel like the worst parent EVER? You’re not alone, there is hope!Join Lisa Smith -- Mom, Master Certified Parent Coach, Author and Speaker -- as she helps turn frustrated parents -- who regularly default to yelling, threatening and punishing -- into peaceful leaders within their households. As a former dominant parent, she has found the path to Peaceful Parenting and is dedicated to helping other parents find their way too! But be warned, this is not a “foo-foo” podcast that’s going to tell you to let your kids do whatever they want without any rules or limitations. Each week Lisa will share the exact methods and step-by-step strategies she used to transform from an angry, controlling mom who was constantly upset with her son and husband, into a calm, confident, and connected leader in her home.To connect with Lisa visit https://thepeacefulparent.com/

  1. 278: Why Your Kid Reaches for a Screen When They’re Upset

    1D AGO

    278: Why Your Kid Reaches for a Screen When They’re Upset

    In this powerful follow-up episode, Lisa goes deeper into the conversation around screens and emotional regulation—and shares a truth many parents need to hear: Screens aren’t teaching your kid how to calm down… they’re teaching them how to check out. You’ll learn how “digital soothing” quietly rewires your kid’s brain to avoid discomfort, why this impacts resilience and emotional strength, and how to shift from quick fixes to long-term skill building. This episode will help you move out of survival mode and into intentional, connected parenting—where your kid learns to feel, not escape. What You'll Learn: Why using screens during meltdowns teaches your kid to escape feelings instead of process themThe difference between screens for entertainment vs. screens as emotional regulationHow “digital soothing” can shrink your kid’s emotional toolkit over timeThe 3 core skills your kid actually needs: distress tolerance, emotional endurance, and internal regulationA simple 3-step process to help your kid ride the emotional wave instead of avoiding itHow your own overwhelm plays a role—and what to do instead of defaulting to screensHow to Get Your Strong-Willed Child (Toddler to Teen) to Listen Without Yelling, Punishing, or Losing Your Mind. You’re not failing — you’re stuck in a cycle that doesn’t work. Join this free class to learn how to break the yelling loop and lead with calm confidence. 👉 SAVE YOUR FREE SPOT!

    26 min
  2. 277: Why Your Kid Loses It When Screen Time Ends (It's Not What You Think)

    APR 29

    277: Why Your Kid Loses It When Screen Time Ends (It's Not What You Think)

    If turning off screens feels like flipping a switch straight into chaos… you’re not imagining it. In this episode, Lisa breaks down what’s really happening inside your kid’s brain when screen time ends—and why those explosive reactions aren’t about defiance, laziness, or manipulation. They’re about dopamine, nervous system overload, and a brain that isn’t ready for the crash. You’ll learn how screens are designed to keep kids hooked, how “digital soothing” can quietly shrink your kid’s emotional toolkit, and—most importantly—what to do in those real-life moments when everything escalates. This is the episode that helps you move from power struggles to calm leadership… without guilt, shame, or throwing every device out the window. What You'll Learn: Why screen time meltdowns are not a behavior problem—but a brain and nervous system responseHow dopamine works—and why stopping screens feels like a real threat to your kid’s brainThe hidden impact of “digital soothing” and how it shapes emotional regulation over timeHow to use brain-aware transition warnings to reduce the crash (and the chaos)What to say in the moment to co-regulate instead of escalateHow to build a stronger emotional toolkit so screens aren’t your kid’s only coping strategyHow to Get Your Strong-Willed Child (Toddler to Teen) to Listen Without Yelling, Punishing, or Losing Your Mind. You’re not failing — you’re stuck in a cycle that doesn’t work. Join this free class to learn how to break the yelling loop and lead with calm confidence. 👉 SAVE YOUR FREE SPOT!

    27 min
  3. 276: Raising Kids in a World We Never Trained For

    APR 22

    276: Raising Kids in a World We Never Trained For

    In this eye-opening episode, Lisa sits down with BrightCanary co-founder and dad, Karl Stillner, to talk about one of the biggest parenting challenges today—raising kids in a digital world we were never trained for. From social media and texting to AI and online safety, you’ll learn how to stay informed about your kid’s digital life without controlling, punishing, or disconnecting from them. This conversation will help you shift from fear-based parenting to calm, confident leadership in a world that’s changing fast. Plus, if you’re ready to take action, you can try BrightCanary risk-free with their 7-day trial—and get 20% off the annual plan using code PARENTS20. What You'll Learn: How to stay informed about your kid’s digital world without damaging trust or connectionWhy blocking and restricting alone doesn’t work—and what actually doesThe concept of “digital training wheels” and how to guide your kid safely onlineHow to approach tough digital conversations from your calm, regulated brain (not your triggered one)Why phones should come with clear boundaries and expectations (not as a free-for-all gift)How to turn digital challenges into opportunities for connection, curiosity, and leadershipHow to Get Your Strong-Willed Child (Toddler to Teen) to Listen Without Yelling, Punishing, or Losing Your Mind. You’re not failing — you’re stuck in a cycle that doesn’t work. Join this free class to learn how to break the yelling loop and lead with calm confidence. 👉 SAVE YOUR FREE SPOT!

    40 min
  4. 275: You Don't Have to Attend Every Argument Your Kid Invites You To

    APR 15

    275: You Don't Have to Attend Every Argument Your Kid Invites You To

    Listen… I hear you. The daily battles, the back-and-forth, the “why is everything a fight?” feeling—it’s exhausting. In this episode, I’m breaking down what power struggles actually are (hint: it’s not defiance), why they escalate so fast, and how we accidentally fuel them without even realizing it. More importantly? I’m giving you simple, real-world tools to stop the cycle—so you can hold boundaries without the yelling, threats, or emotional hangover afterward. This is where peaceful parenting meets real life. What You'll Learn: Why power struggles are actually two nervous systems reacting—not a “bad” or defiant kidThe surprising truth: it takes two to keep a power struggle going (and what that means for you)How the “warning spiral” and over-explaining are training your kid to ignore youA simple mindset shift: you don’t have to attend every argument you’re invited toHow to use “contained control” so your kid feels empowered without giving up the boundaryWhat it looks like to “drop the rope” and end the struggle without disconnecting from your kid

    36 min
  5. 274: Why Your Kid Overreacts (And What They Actually Need)

    APR 8

    274: Why Your Kid Overreacts (And What They Actually Need)

    Ever feel like your kid completely overreacts to the smallest things? The wrong cup. A “no.” A sock seam. And you’re left thinking… what is going on? In this episode, Lisa introduces a powerful concept that will completely change how you see your kid’s behavior: the tolerance tank. Your kid isn’t being manipulative or dramatic—they’re running out of emotional capacity. Once you understand this, everything shifts. You’ll learn how to read what’s really going on, respond with calm leadership, and start building your kid’s ability to handle frustration over time. What You'll Learn: Why big reactions are a capacity problem, not a behavior problemWhat the “tolerance tank” is and why strong-willed kids have smaller onesHow to spot when your kid’s tank is running low (before the meltdown)The 3-step framework: Read the tank, Fill the tank, Don’t drain the tankWhy your reaction in the moment can either escalate or regulate your kidSimple, practical ways to build your kid’s emotional capacity over timeHow to Get Your Strong-Willed Child (Toddler to Teen) to Listen Without Yelling, Punishing, or Losing Your Mind. You’re not failing — you’re stuck in a cycle that doesn’t work. Join this free class to learn how to break the yelling loop and lead with calm confidence. 👉 SAVE YOUR FREE SPOT!

    27 min
  6. 273: Why Your Kid’s Behavior Feels Like an Emergency (And How to Stay Calm)

    APR 1

    273: Why Your Kid’s Behavior Feels Like an Emergency (And How to Stay Calm)

    Ever feel like your kid’s behavior instantly sends you into panic mode? In this episode, Lisa breaks down why even small moments with your kids can feel like a full-blown emergency in your body—and how your brain is actually wired to do exactly that. But here’s the shift: most of the time, it’s not an emergency… it’s a moment. You’ll learn how to stop parenting from fear, interrupt the urgency cycle, and show up as the calm, steady leader your kid needs—even when emotions are high. What You'll Learn: Why your brain turns everyday parenting moments into “5-alarm emergencies”The difference between what’s actually happening vs. the story your brain is tellingHow fear-based parenting escalates your kid’s behavior (and what to do instead)A simple way to pause and interrupt your emotional reaction in real timeHow to shift from future-focused panic to present-moment leadershipWhy your calm presence is the most powerful tool for helping your kid regulateHow to Get Your Strong-Willed Child (Toddler to Teen) to Listen Without Yelling, Punishing, or Losing Your Mind. You’re not failing — you’re stuck in a cycle that doesn’t work. Join this free class to learn how to break the yelling loop and lead with calm confidence. 👉 SAVE YOUR FREE SPOT!

    30 min
  7. 272: From Chaos to Calm — One Mom's Co-Regulation Transformation

    MAR 25

    272: From Chaos to Calm — One Mom's Co-Regulation Transformation

    What does peaceful parenting actually look like in real life… on hard days, with a strong-willed child, in the middle of meltdowns? In this powerful episode, Lisa sits down with a longtime Hive member, Dina, to share what transformation really looks like over time. This is not about quick fixes or perfect parenting. It’s about the messy, honest process of shifting from reacting and yelling to leading with calm, clarity, and confidence. If you’ve been feeling overwhelmed, stuck in daily power struggles, or like nothing is working, this conversation will give you hope and a clear path forward. What You'll Learn: Why lasting change starts with regulating yourself first, not controlling your childHow shifting your mindset (from “this is hard” to “I’ve got this”) can transform your entire dayThe difference between reactive parenting and calm leadership, and why it mattersHow to hold firm boundaries with a soft, steady presence (without yelling or giving in)What real co-regulation looks like during intense, real-life momentsSimple tools like mantras, pauses, and reflection that help you stay grounded in the chaos

    40 min
  8. 271: What Emotional Regulation Is NOT (And Why It Matters)

    MAR 18

    271: What Emotional Regulation Is NOT (And Why It Matters)

    Many parents understand the idea of emotional regulation in theory. But in real life, when your child melts down in Target or your teen slams their bedroom door, everything you thought you knew can disappear in the moment. In this episode, Lisa breaks down the four biggest myths about emotional regulation that trip parents up again and again. She explains why regulation is not about controlling behavior, why forcing calm doesn’t work, and why peaceful parenting does not mean removing consequences. If you’ve ever wondered why your tools aren’t working the way you hoped, this episode will help you see emotional regulation in a completely new way and give you a clearer path forward. What You'll Learn: The difference between emotional regulation and behavior control and why using regulation tools to stop behavior often backfiresWhy telling a child to “calm down” never works when their nervous system is overwhelmedHow forcing breathing exercises or coping tools can unintentionally communicate that a child’s feelings are a problemWhy emotional regulation does not mean removing consequences or boundariesThe difference between punishment delivered from dysregulation and consequences delivered from calm leadershipHow a parent’s steady presence and predictable structure actually help children feel safer and behave better over time

    26 min
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4.9
out of 5
214 Ratings

About

Are you tired of yelling at your kids? Do you sometimes feel like they don’t listen or respect you? Do you feel like the worst parent EVER? You’re not alone, there is hope!Join Lisa Smith -- Mom, Master Certified Parent Coach, Author and Speaker -- as she helps turn frustrated parents -- who regularly default to yelling, threatening and punishing -- into peaceful leaders within their households. As a former dominant parent, she has found the path to Peaceful Parenting and is dedicated to helping other parents find their way too! But be warned, this is not a “foo-foo” podcast that’s going to tell you to let your kids do whatever they want without any rules or limitations. Each week Lisa will share the exact methods and step-by-step strategies she used to transform from an angry, controlling mom who was constantly upset with her son and husband, into a calm, confident, and connected leader in her home.To connect with Lisa visit https://thepeacefulparent.com/

Information

  • Creator
    Lisa Smith
  • Years Active
    2021 - 2026
  • Episodes
    280
  • Rating
    Clean
  • Copyright
    © 2026 Real World Peaceful Parenting
  • Show Website
    Real World Peaceful Parenting

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