Mother Daughter Relationship Show

Brittney Scott
  • 4.1 (13)
  • Mental Health
  • Updated Weekly

Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, the go to podcast for mother daughter relationships, mother wound healing, eldest daughters, and women learning to mother when they weren’t mothered. I’m your host, Brittney Scott - mother daughter therapist and coach, the eldest daughter and mom to a daughter, book nerd, scripted show over reality show person. I understand the position of the eldest daughter and I know what healthy relationships look and feel like. I’ve worked with women like you who want better relationships and want to stop the pain and frustration from their mother daughter relationship. This podcast will answer questions such as: *What is a mother wound? *How do I heal my mother wound? *How do I reconnect with my mother? *How do I fix my broken relationships? *How do I become a good mom when I don't have an example of one? *What is my inner child? *What is generational trauma? Tune in to learn about generational trauma, mother wounds, inner child healing, and exploring how these experiences influence adult connections, friendships, and self-identity. Ready to find your voice, understand your needs, and heal your mother wound? Hit play on the latest episode and lets get started.

  1. 5d ago

    The Hidden Costs of Being The Favorite: A Look at Family Roles [Ep. 84]

    When Sisters Were Raised by the Same Mother but Had Different Childhoods Summary In this episode, licensed therapist and mother-daughter coach Brittany Scott explores the golden child and scapegoat dynamic: two roles that can profoundly shape how sisters see themselves, each other, and their mother. The golden child may appear to have “won,” but being favored can come with perfectionism, pressure, loyalty demands, guilt, and a loss of connection to the authentic self. Meanwhile, the scapegoat may carry the pain of being blamed, criticized, dismissed, or held to a different standard. Neither child chose these roles. Brittney discusses how these dynamics can create resentment, guilt, distance, and misunderstanding between sisters, and why healing can begin when both recognize that they were shaped by the same family system in different ways. Most importantly, she explores how adult sisters can build a relationship that exists independently of their mother, even if the mother never acknowledges what happened or changes her behavior. In this episode, you'll hear about: What the golden child and scapegoat child roles meanWhy children don't choose or create these family rolesHow favoritism can affect the golden child's identity and sense of selfThe hidden guilt that golden children may carry into adulthoodThe grief and anger that can accompany the scapegoat experienceWhy sibling resentment can develop even when neither sister created the dynamicHow golden-child guilt can become a barrier to sibling closenessThe difference between taking responsibility and spiraling into shameHow a golden child can listen to and validate her sister's experienceWhat not to do when trying to repair the relationshipWhy healing doesn't require the mother to apologize, change, or participateHow sisters can create a new adult relationship separate from their mother's influence Key Takeaways: Your childhood roles don't have to determine your adult relationship. If both sisters are willing to see what each carried, acknowledge the ways they were affected, and move beyond the roles assigned to them, they can begin creating something new together. The relationship between sisters can heal, even if the relationship with their mother never does. Thank you for listening. Don't forget you can submit your question! And yes, I really am going to give you an answer in an upcoming podcast. Help me reach more service providers like you by following the show & leaving a rating or review on Apple & Spotify! Keyword tags: #MotherDaughterRelationship #MotherDaughterHealing #FamilyDynamics #GoldenChild #ScapegoatChild #SiblingRelationships #SiblingHealing #ChildhoodTrauma #FamilyTrauma #EmotionalNeglect #ToxicFamilyDynamics #DysfunctionalFamily #HealingFromChildhood #InnerChildHealing #FamilyHealing #GenerationalTrauma #TraumaHealing #Boundaries #AdultChildren #NarcissisticFamily #MentalHealth #TherapyTalk #LicensedTherapist #MotherDaughter #SisterRelationships #SiblingEstrangement #HealingJourney #EmotionalHealing #FamilyPatterns #TheMotherDaughterRelationshipShow

  2. Sep 4

    Feeling Resent Towards Mom: What To Do About It [Ep. 83]

    How to Move Forward With Your Mom While Still Feeling Old Resentment In this compassionate episode, I address something many daughters struggle with: wanting to move forward with their mom while still flinching at memories from years ago. I explain why these two things aren't contradictory. Resentment and forgiveness can coexist in the same body, even the same day. Rather than focusing on dramatic harms, I dig into the smaller, harder-to-name hurts that accumulate over time: offhand comments about your body, being compared to a sibling, or being told "you're okay" when you clearly weren't. I walk you through five concrete steps for working through a specific memory: naming the exact hurt, feeling it fully in your body without minimizing it, getting curious about why it still has a grip, deciding what you need now, and choosing your relationship to it going forward. I also address how this process looks different depending on whether you're still in contact with your mom or estranged from her. With this episode you'll be able to: Understand that resentment and forgiveness can exist simultaneously, not as oppositesRecognize that smaller, harder-to-name hurts deserve just as much validation as major harmsName one specific memory instead of vague generalizations that are hard to processFeel emotions fully in your body instead of minimizing or explaining them awayGet curious about what a specific memory meant about you and what you needed at the timeSeparate old hurts from current frustrations when you're still in an active relationship with your momKnow that healing doesn't require her participation, acknowledgement, or apology to be real Don't forget: there's no deadline for when you should be "over it." You can take memories one at a time, one day at a time, at whatever pace feels right for you. Connect with Brittney: Instagram: @theBrittneyScottWebsite: www.brittneymscott.comConsultation to work with BrittneyFree Resources Mentioned resources: Break the Cycle digital course and workbook for deeper resentment workIndividual one-on-one coaching for personalized memory processingFive-step framework for working through specific memoriesBody-awareness techniques for moving emotional energy through the body Help me reach more mothers and daughters by following the show & leaving a rating or review on Apple & Spotify! Keyword tags: resentment, forgiveness, processing hurt, mother daughter healing, body awareness, small hurts, boundary setting, Brittney Scott, Break the Cycle, emotional processing, estrangement, active relationship healing

  3. Aug 28

    Healing VS Reconciling [Ep. 82]

    Healing vs. Reconciling: Why You Don't Need Her Permission to Heal In this episode, I separate two concepts most women believe are the same thing: healing and reconciling. Healing is internal work you can do entirely alone. It's making peace with what happened, grieving what you didn't get, accepting the mother you got rather than the one you deserved. It requires nothing from her, not even her being alive. Reconciling, on the other hand, is relational and requires both people willing to rebuild together. When we treat these as identical, we fall into two traps: forcing unsafe reconciliation to "prove" healing is real, or staying stuck waiting on someone else's willingness before we're allowed to feel better. I share stories of women whose mothers passed away before repair could happen or remain unsafe to be close to and women who did the internal work anyway and found their relationship with what happened actually changed, even though their mother never knew or participated. I also speak directly to mothers of adult daughters: sometimes you have to heal first, examining your own patterns and what you passed down, before your daughter shows any interest in reconciling. Healing is the floor everything else is built on. Reconciliation, if it happens, is optional and never the finish line. With this episode you'll be able to: Understand the critical difference between healing (internal, solo work) and reconciling (relational, requires both people)Recognize the two traps of conflating healing and reconciling: forcing unsafe relationships or staying stuck waiting for permissionLearn why reconciling without healing first often means falling back into old unaddressed patternsSee how women whose mothers passed away or remain unsafe still achieved real healing through internal work aloneDiscover why mothers sometimes need to heal and examine their own patterns first before daughters show interest in reconcilingAccept that you can heal completely without ever reconciling, and that's a valid and complete outcome Don't forget you can submit your questions about mother-daughter relationships for me to answer in upcoming episodes! Check out the Break the Cycle workbook (with lifetime access to all future updates) or learn about Reconnection Rescue for guided healing and reconciliation work together. Mentioned resources: Break the Cycle workbook/course - healing work, no reconciliation required (link in show notes)Reconnection Rescue - private program for mothers and daughters working on healing and reconciliation together Connect with Brittney: Instagram: @theBrittneyScottWebsite: www.brittneymscott.comConsultation to work with BrittneyFree Resources Help me reach more mothers and daughters by following the show & leaving a rating or review on Apple & Spotify! Keyword tags: Healing versus reconciling, internal healing work, mother-daughter reconciliation, healing without her, grief and acceptance, healing after death, unsafe relationships, breaking generational patterns, accountability for mothers, adult daughter estrangement, self-healing, reconciliation is optional, Break the Cycle workbook, Reconnection Rescue, healing timeline

  4. Aug 21

    Four Shifts for Parenting Daughters Through Adolescent Growth [Ep. 81]

    What Actually Changes When Your Daughter Starts Middle or High School Your daughter isn't pulling away from you when she starts middle or high school, she's building a self that exists outside of you for the first time. This episode breaks down the four shifts every mother-daughter relationship needs to make during this stage, and what it actually sounds like to make them in real time. With this episode you'll be able to: Recognize the difference between your daughter pulling away and her doing normal developmental workUnderstand why "access" has to become "invitation" as she gets olderShift from monitoring her choices to modeling your ownTrade constant availability for consistent, reliable presenceMove from managing her life to mentoring her decisionsHear exactly what a real conversation sounds like when you make this shiftKnow where to start tonight if you want a framework to work through on your own Remember: "The goal during this stage isn't to hold on tighter. It's to become someone she keeps choosing to let in." Connect with Brittney: Instagram: @theBrittneyScottWebsite: www.brittneymscott.comConsultation to work with BrittneyFree Resources Tags: mother daughter relationship, daughter starting middle school, daughter starting high school, parenting teenage daughters, mother daughter communication, teen daughter pulling away, raising teen daughters, mother wound healing, mother daughter boundaries, parenting through adolescence, daughter independence, mother daughter trust, break the cycle workbook, reconnection rescue

  5. Aug 7

    What to Say in the First Five Minutes of a Hard Conversation with Your Mom [Ep. 80]

    In this practical episode, I break down exactly what needs to happen in the opening minutes of a difficult conversation with your mom, the part that determines whether she actually hears you or immediately gets defensive. I explain why most confrontations don't fall apart because of what was said, but because of how the conversation opened. You'll learn the four-part structure: naming what kind of conversation this is, anchoring to one specific memory instead of your whole childhood, speaking to impact rather than accusation, and clearly stating what you need from her. I also do a full role-play demonstrating these techniques in action with a daughter addressing a memory her mother has repeatedly denied, showing you exactly what this sounds like when it's said out loud. With this episode you'll be able to: Understand why the first five minutes set the emotional temperature for the entire conversationLearn to open by naming the conversation type instead of diving straight into the issueAnchor difficult conversations to one specific memory instead of vague, arguable generalizationsSpeak to impact ("this made me feel") rather than accusation ("you always")Clearly state what you need: acknowledgement, listening, or understanding her sideRecognize when a mother's negative reaction is information about her, not a verdict on youKnow how to end a conversation that's gone badly while protecting your own experience Don't forget: you don't need perfect words, just an opening that anchors to something specific and speaks to impact, and if you don't receive care back after going in with care, that's not on you. Mentioned resources: Reconnection Rescue program for real-time communication coaching between moms and daughtersRole-play framework for practicing difficult conversation openingsStrategies for ending conversations that aren't landing wellIn-session practice and rephrasing techniques used in the program Help me reach more mothers and daughters by following the show & leaving a rating or review on Apple & Spotify! Keyword tags: hard conversations, confrontation, communication skills, conversation openers, impact vs accusation, Reconnection Rescue, Brittney Scott, role play, acknowledgement, specific memories, defensive reactions, difficult conversations

  6. Jul 31

    Do I Deserve It? Healing the Question Your Mother's Belittling Left Behind [Ep. 79]

    Do I Deserve It? Reclaiming Your Right to Want More What if the question, “Do I deserve it?”, is quietly shaping your life? In this episode of The Mother Daughter Relationship Show, Brittney Scott explores the self-doubt that can develop when you grow up feeling belittled, criticized, or taught to make yourself smaller. That question can follow you into your career, relationships, friendships, and dreams, causing you to second-guess compliments, hesitate to ask for what you want, or settle for less than you truly desire. With this episode you’ll be able to: Create a personal values list. Identify what truly matters to you Ask who gets to decide what you deserve. Connect with Brittney: Instagram: @theBrittneyScottWebsite: www.brittneymscott.comConsultation to work with BrittneyFree Resources Key Take aways: The question “Do I deserve it?” often lives quietly in our internal dialogue.Growing up feeling small can affect what you believe you're worthy of receiving.Your values can help you reconnect with who you are beneath other people's expectations.Ask yourself whose voice is telling you that you don't deserve what you want.Journaling and physically writing down your thoughts can help you process them differently.It's never too late to pursue something that brings you happiness, fulfillment, or pride. Episode Quotes: “If you're willing to work toward something you genuinely desire, ask yourself: Why not you?” Thank you for listening. If this episode resonated with you, take some time this week to write down your values and reflect on who gets to decide what you deserve. Then ask yourself: What is one thing I would go after if I truly believed I was worthy of it? Don't forget you can submit your question! And yes, I really am going to give you an answer in an upcoming podcast.and be sure to say hi on Instagram! Help me reach more service providers like you by following the show & leaving a rating or review on Apple & Spotify! Keyword tags: Emotional Triggers, #Corrective Experiences, #Self-Reflection, # Internal Shifts. #Therapeutic Groups, #Sisterhood, #Community Healing, #Safe Relationships, #Non-linear Healing, #Forgiveness, #Reclaiming Self

  7. Jul 24

    Does Your Daughter Know You Like Her? Not Just Love Her? [Ep. 78]

    How to Keep Your Daughter Close: 3 Communication Habits Every Mom Needs What helps create a strong mother-daughter relationship that lasts into adulthood? In this episode, Brittney shares three foundational principles every daughter wants from her mom: to be loved, heard, and supported. Drawing from her experience as a therapist working with teenage girls and families, she explains how communication—not perfection—is the key to building trust and connection. Whether you're raising a young child, a tween, or a teenager, you'll learn practical ways to strengthen your relationship now so your daughter continues to turn to you as she grows. A special guest also makes a surprise appearance as Brittany's five-year-old daughter shares her thoughts on flowers, growing, and why everything needs a little care. With this episode you’ll be able to: The three things every daughter wants from her motherWhy daughters need to feel liked, not just lovedHow listening more than talking builds trustThe importance of allowing age-appropriate mistakesThe "potted plant" analogy for becoming a safe, trusted parentSupporting the unique daughter in front of you instead of your expectationsWhy your relationship today shapes your relationship in adulthood Connect with Brittney: Instagram: @theBrittneyScottWebsite: www.brittneymscott.comConsultation to work with BrittneyFree Resources Key Takeaways: Love your daughter for who she is, not who you expected her to be.Show genuine interest in her hobbies, passions, and personality.Listen without immediately fixing, correcting, or interrupting.Give your daughter room to learn through safe mistakes.Be emotionally steady so she feels safe bringing difficult conversations to you.Support her growth as she discovers who she is. Memorable Quotes"Every daughter wants to be loved, heard, and supported." Thank you for listening. Don't forget you can submit your question! And yes, I really am going to give you an answer in an upcoming podcast.and be sure to say hi on Instagram! Help me reach more service providers like you by following the show & leaving a rating or review on Apple & Spotify! Keyword tags: #MotherDaughterRelationship #ParentingTips #ParentingPodcast #MomsOfDaughters #RaisingDaughters #TeenGirls #PositiveParenting #GentleParenting #ConsciousParenting #AttachmentParenting #ParentChildConnection #ParentingAdvice #EmotionalIntelligence #HealthyCommunication #FamilyRelationships #Motherhood #MomLife #TeenParenting #ChildDevelopment #SupportYourChild #ListenToYourChild #BuildTrust #FamilyConnection #RelationshipAdvice #MentalHealth #TherapistTips #ConfidentKids #ParentingSupport #PodcastRecommendations #MotherDaughterShow

  8. Jul 17

    Communication, Boundaries, and Apologies: The Final Step in Mother-Daughter Repair [Ep. 77]

    How to Rebuild a Healthy Mother-Daughter Relationship After Hurt Repairing a strained mother-daughter relationship doesn't end with difficult conversations, it continues by intentionally rebuilding trust. In this episode, I walk through the third step of my relationship repair framework: creating healthier communication, establishing meaningful boundaries, and developing a repair process for future conflict. Whether you're navigating estrangement, low contact, or simply hoping to strengthen your relationship, this episode offers practical tools to help both mothers and adult daughters reconnect in a healthier way. With this episode you’ll be able to: Why rebuilding is just as important as addressing past hurtHow effective communication creates emotional safetyThe difference between listening to understand vs. listening to respondWhy defensiveness blocks connectionHow to create healthy boundaries based on your personal needsExamples of financial, communication, visitation, and grandparent boundariesWhy boundaries are about your behavior and not controlling someone else'sHow to develop a repair process for future conflictWhat genuine apologies sound likeWhy healthy relationships still experience conflict—and how to move through it Key Takeaways: Listen to fully understand before responding.Validate emotions before defending your intentions.Healthy boundaries begin with identifying your needs.Boundaries define your limits, not another person's behavior.Conflict is normal, the ability to repair is what strengthens relationships.Every healthy relationship benefits from clear communication, mutual respect, and consistent repair. Connect with Brittney: Instagram: @theBrittneyScottWebsite: www.brittneymscott.comConsultation to work with BrittneyFree Resources Memorable Quotes"People are often listening to respond instead of listening to understand." Thank you for listening. Don't forget you can submit your question! And yes, I really am going to give you an answer in an upcoming podcast.and be sure to say hi on Instagram! Resources MentionedFree Boundaries GuideFree Consultation with Brittney Scott Help me reach more service providers like you by following the show & leaving a rating or review on Apple & Spotify! Keyword tags: #MotherDaughterRelationship #HealthyBoundaries #CommunicationSkills #RelationshipHealing #FamilyRelationships #ConflictResolution #EmotionalHealing

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4.1
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About

Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, the go to podcast for mother daughter relationships, mother wound healing, eldest daughters, and women learning to mother when they weren’t mothered. I’m your host, Brittney Scott - mother daughter therapist and coach, the eldest daughter and mom to a daughter, book nerd, scripted show over reality show person. I understand the position of the eldest daughter and I know what healthy relationships look and feel like. I’ve worked with women like you who want better relationships and want to stop the pain and frustration from their mother daughter relationship. This podcast will answer questions such as: *What is a mother wound? *How do I heal my mother wound? *How do I reconnect with my mother? *How do I fix my broken relationships? *How do I become a good mom when I don't have an example of one? *What is my inner child? *What is generational trauma? Tune in to learn about generational trauma, mother wounds, inner child healing, and exploring how these experiences influence adult connections, friendships, and self-identity. Ready to find your voice, understand your needs, and heal your mother wound? Hit play on the latest episode and lets get started.

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