Mother Daughter Relationship Show

Brittney Scott

Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, the go to podcast for mother daughter relationships, mother wound healing, eldest daughters, and women learning to mother when they weren’t mothered. I’m your host, Brittney Scott - mother daughter therapist and coach, the eldest daughter and mom to a daughter, book nerd, scripted show over reality show person. I understand the position of the eldest daughter and I know what healthy relationships look and feel like. I’ve worked with women like you who want better relationships and want to stop the pain and frustration from their mother daughter relationship. This podcast will answer questions such as: *What is a mother wound? *How do I heal my mother wound? *How do I reconnect with my mother? *How do I fix my broken relationships? *How do I become a good mom when I don't have an example of one? *What is my inner child? *What is generational trauma? Tune in to learn about generational trauma, mother wounds, inner child healing, and exploring how these experiences influence adult connections, friendships, and self-identity. Ready to find your voice, understand your needs, and heal your mother wound? Hit play on the latest episode and lets get started.

  1. 5d ago

    Four Shifts for Parenting Daughters Through Adolescent Growth [Ep. 81]

    What Actually Changes When Your Daughter Starts Middle or High School Your daughter isn't pulling away from you when she starts middle or high school, she's building a self that exists outside of you for the first time. This episode breaks down the four shifts every mother-daughter relationship needs to make during this stage, and what it actually sounds like to make them in real time. With this episode you'll be able to: Recognize the difference between your daughter pulling away and her doing normal developmental workUnderstand why "access" has to become "invitation" as she gets olderShift from monitoring her choices to modeling your ownTrade constant availability for consistent, reliable presenceMove from managing her life to mentoring her decisionsHear exactly what a real conversation sounds like when you make this shiftKnow where to start tonight if you want a framework to work through on your own Remember: "The goal during this stage isn't to hold on tighter. It's to become someone she keeps choosing to let in." Connect with Brittney: Instagram: @theBrittneyScottWebsite: www.brittneymscott.comConsultation to work with BrittneyFree Resources Tags: mother daughter relationship, daughter starting middle school, daughter starting high school, parenting teenage daughters, mother daughter communication, teen daughter pulling away, raising teen daughters, mother wound healing, mother daughter boundaries, parenting through adolescence, daughter independence, mother daughter trust, break the cycle workbook, reconnection rescue

  2. Aug 7

    What to Say in the First Five Minutes of a Hard Conversation with Your Mom [Ep. 80]

    In this practical episode, I break down exactly what needs to happen in the opening minutes of a difficult conversation with your mom, the part that determines whether she actually hears you or immediately gets defensive. I explain why most confrontations don't fall apart because of what was said, but because of how the conversation opened. You'll learn the four-part structure: naming what kind of conversation this is, anchoring to one specific memory instead of your whole childhood, speaking to impact rather than accusation, and clearly stating what you need from her. I also do a full role-play demonstrating these techniques in action with a daughter addressing a memory her mother has repeatedly denied, showing you exactly what this sounds like when it's said out loud. With this episode you'll be able to: Understand why the first five minutes set the emotional temperature for the entire conversationLearn to open by naming the conversation type instead of diving straight into the issueAnchor difficult conversations to one specific memory instead of vague, arguable generalizationsSpeak to impact ("this made me feel") rather than accusation ("you always")Clearly state what you need: acknowledgement, listening, or understanding her sideRecognize when a mother's negative reaction is information about her, not a verdict on youKnow how to end a conversation that's gone badly while protecting your own experience Don't forget: you don't need perfect words, just an opening that anchors to something specific and speaks to impact, and if you don't receive care back after going in with care, that's not on you. Mentioned resources: Reconnection Rescue program for real-time communication coaching between moms and daughtersRole-play framework for practicing difficult conversation openingsStrategies for ending conversations that aren't landing wellIn-session practice and rephrasing techniques used in the program Help me reach more mothers and daughters by following the show & leaving a rating or review on Apple & Spotify! Keyword tags: hard conversations, confrontation, communication skills, conversation openers, impact vs accusation, Reconnection Rescue, Brittney Scott, role play, acknowledgement, specific memories, defensive reactions, difficult conversations

  3. Jul 31

    Do I Deserve It? Healing the Question Your Mother's Belittling Left Behind [Ep. 79]

    Do I Deserve It? Reclaiming Your Right to Want More What if the question, “Do I deserve it?”, is quietly shaping your life? In this episode of The Mother Daughter Relationship Show, Brittney Scott explores the self-doubt that can develop when you grow up feeling belittled, criticized, or taught to make yourself smaller. That question can follow you into your career, relationships, friendships, and dreams, causing you to second-guess compliments, hesitate to ask for what you want, or settle for less than you truly desire. With this episode you’ll be able to: Create a personal values list. Identify what truly matters to you Ask who gets to decide what you deserve. Connect with Brittney: Instagram: @theBrittneyScottWebsite: www.brittneymscott.comConsultation to work with BrittneyFree Resources Key Take aways: The question “Do I deserve it?” often lives quietly in our internal dialogue.Growing up feeling small can affect what you believe you're worthy of receiving.Your values can help you reconnect with who you are beneath other people's expectations.Ask yourself whose voice is telling you that you don't deserve what you want.Journaling and physically writing down your thoughts can help you process them differently.It's never too late to pursue something that brings you happiness, fulfillment, or pride. Episode Quotes: “If you're willing to work toward something you genuinely desire, ask yourself: Why not you?” Thank you for listening. If this episode resonated with you, take some time this week to write down your values and reflect on who gets to decide what you deserve. Then ask yourself: What is one thing I would go after if I truly believed I was worthy of it? Don't forget you can submit your question! And yes, I really am going to give you an answer in an upcoming podcast.and be sure to say hi on Instagram! Help me reach more service providers like you by following the show & leaving a rating or review on Apple & Spotify! Keyword tags: Emotional Triggers, #Corrective Experiences, #Self-Reflection, # Internal Shifts. #Therapeutic Groups, #Sisterhood, #Community Healing, #Safe Relationships, #Non-linear Healing, #Forgiveness, #Reclaiming Self

  4. Jul 24

    Does Your Daughter Know You Like Her? Not Just Love Her? [Ep. 78]

    How to Keep Your Daughter Close: 3 Communication Habits Every Mom Needs What helps create a strong mother-daughter relationship that lasts into adulthood? In this episode, Brittney shares three foundational principles every daughter wants from her mom: to be loved, heard, and supported. Drawing from her experience as a therapist working with teenage girls and families, she explains how communication—not perfection—is the key to building trust and connection. Whether you're raising a young child, a tween, or a teenager, you'll learn practical ways to strengthen your relationship now so your daughter continues to turn to you as she grows. A special guest also makes a surprise appearance as Brittany's five-year-old daughter shares her thoughts on flowers, growing, and why everything needs a little care. With this episode you’ll be able to: The three things every daughter wants from her motherWhy daughters need to feel liked, not just lovedHow listening more than talking builds trustThe importance of allowing age-appropriate mistakesThe "potted plant" analogy for becoming a safe, trusted parentSupporting the unique daughter in front of you instead of your expectationsWhy your relationship today shapes your relationship in adulthood Connect with Brittney: Instagram: @theBrittneyScottWebsite: www.brittneymscott.comConsultation to work with BrittneyFree Resources Key Takeaways: Love your daughter for who she is, not who you expected her to be.Show genuine interest in her hobbies, passions, and personality.Listen without immediately fixing, correcting, or interrupting.Give your daughter room to learn through safe mistakes.Be emotionally steady so she feels safe bringing difficult conversations to you.Support her growth as she discovers who she is. Memorable Quotes"Every daughter wants to be loved, heard, and supported." Thank you for listening. Don't forget you can submit your question! And yes, I really am going to give you an answer in an upcoming podcast.and be sure to say hi on Instagram! Help me reach more service providers like you by following the show & leaving a rating or review on Apple & Spotify! Keyword tags: #MotherDaughterRelationship #ParentingTips #ParentingPodcast #MomsOfDaughters #RaisingDaughters #TeenGirls #PositiveParenting #GentleParenting #ConsciousParenting #AttachmentParenting #ParentChildConnection #ParentingAdvice #EmotionalIntelligence #HealthyCommunication #FamilyRelationships #Motherhood #MomLife #TeenParenting #ChildDevelopment #SupportYourChild #ListenToYourChild #BuildTrust #FamilyConnection #RelationshipAdvice #MentalHealth #TherapistTips #ConfidentKids #ParentingSupport #PodcastRecommendations #MotherDaughterShow

  5. Jul 17

    Communication, Boundaries, and Apologies: The Final Step in Mother-Daughter Repair [Ep. 77]

    How to Rebuild a Healthy Mother-Daughter Relationship After Hurt Repairing a strained mother-daughter relationship doesn't end with difficult conversations, it continues by intentionally rebuilding trust. In this episode, I walk through the third step of my relationship repair framework: creating healthier communication, establishing meaningful boundaries, and developing a repair process for future conflict. Whether you're navigating estrangement, low contact, or simply hoping to strengthen your relationship, this episode offers practical tools to help both mothers and adult daughters reconnect in a healthier way. With this episode you’ll be able to: Why rebuilding is just as important as addressing past hurtHow effective communication creates emotional safetyThe difference between listening to understand vs. listening to respondWhy defensiveness blocks connectionHow to create healthy boundaries based on your personal needsExamples of financial, communication, visitation, and grandparent boundariesWhy boundaries are about your behavior and not controlling someone else'sHow to develop a repair process for future conflictWhat genuine apologies sound likeWhy healthy relationships still experience conflict—and how to move through it Key Takeaways: Listen to fully understand before responding.Validate emotions before defending your intentions.Healthy boundaries begin with identifying your needs.Boundaries define your limits, not another person's behavior.Conflict is normal, the ability to repair is what strengthens relationships.Every healthy relationship benefits from clear communication, mutual respect, and consistent repair. Connect with Brittney: Instagram: @theBrittneyScottWebsite: www.brittneymscott.comConsultation to work with BrittneyFree Resources Memorable Quotes"People are often listening to respond instead of listening to understand." Thank you for listening. Don't forget you can submit your question! And yes, I really am going to give you an answer in an upcoming podcast.and be sure to say hi on Instagram! Resources MentionedFree Boundaries GuideFree Consultation with Brittney Scott Help me reach more service providers like you by following the show & leaving a rating or review on Apple & Spotify! Keyword tags: #MotherDaughterRelationship #HealthyBoundaries #CommunicationSkills #RelationshipHealing #FamilyRelationships #ConflictResolution #EmotionalHealing

  6. Jul 10

    The Repair Step Most Moms and Daughters Skip [Ep. 76]

    Beyond the Apology - Why Talking About Your Grandmothers Rebuilds Trust Continuing from last week's episode on sitting through painful stories, I dive into what actually comes next in repairing a mother-daughter relationship: creating vulnerability by talking about the women who came before you. From understanding great-grandma's emotional expression to being honest about how she treated grandma, I explain why mothering never happens in a vacuum, patterns get passed down through generations whether we consciously teach them or not. I also address one of the most damaging cycles I see between moms and daughters trying to reconnect: getting stuck arguing about whose version of events is true. I explain why a parent-child relationship's inherent hierarchy means stories will rarely match, and why listening for emotion matters infinitely more than winning the truth debate. With this episode you'll be able to: Understand that repair requires more than apology, you have to build something new togetherCreate vulnerability by honestly discussing the women in your lineage, including their flawsRecognize why family secrets keep pain alive and honesty helps it dissipateIdentify what's specific to YOUR family patterns, not just universal generational cyclesStop the exhausting cycle of arguing over whose memory of events is correctLearn why listening for feelings matters more than validating exact details of a storyKnow when truth-seeking does matter (like in cases of assault) versus when it doesn't Don't forget: if her emotions are safe with you, she is safe with you - that's ultimately what rebuilds trust and reconnects the relationship! Mentioned resources: Reconnection Rescue program for guided mom-daughter repair workFree, no pressure, consultation calls to discuss the programPrevious episode on sitting through the initial painful conversationsFramework for discussing family lineage and inherited patterns Help me reach more mothers and daughters by following the show & leaving a rating or review on Apple & Spotify! Keyword tags: reconnection, family lineage, generational patterns, vulnerability, truth-seeking cycle, emotional safety, Reconnection Rescue, Brittney Scott, repair process, family secrets, listening for emotion, rebuilding trust

  7. Jul 3

    Facing The Past is Part of Healing The Relationship [Ep. 75]

    The Hard Part Nobody Talks About - Why the First Sessions of Reconnection Hurt So Much In this raw, unscripted episode, I'm back after a month of guest hosts (and a chaotic cross-country move complete with an ER visit, broken AC, and a month-long wait for furniture!) to talk about the hardest part of reconnecting a mother-daughter relationship: the very beginning. Inside my Reconnection Rescue program, the first few sessions require both mom and daughter to share what broke the relationship, and it's rarely easy. I walk you through why some moms decide not to continue, why daughters are left devastated when that happens, and why you can't skip straight to healing without acknowledging the pain first. I also explain why open communication throughout childhood prevents this painful flood of memories later, and what daughters actually need to hear: not pretending nothing happened, but genuine acknowledgment, accountability, and a real apology. With this episode you'll be able to: Understand why the relationship with your healer or guide matters more than any techniqueRecognize why the first few sessions of reconnection work are the hardest and most likely to end thingsSee why you can't skip past acknowledging pain to get to a healed relationshipLearn the difference between pretending nothing happened and actually healing what didIdentify relationship dynamics that don't work, like fight-flight mismatches during conflictDiscover what genuine accountability sounds like versus empty apologiesFind motivation to try again if you've walked away from reconnection work before Don't forget: daughters never stop needing their moms, we just need them differently at each stage of life. If you want the relationship, you have to walk through the muddy waters until they get clear again! Connect with Brittney: Instagram: @theBrittneyScottWebsite: www.brittneymscott.comConsultation to work with BrittneyFree Resources Mentioned resources: Reconnection Rescue program (12-session mom and daughter reconnection work)Repair language and conflict resolution skill buildingGuest episodes from June (interviews and guest hosts)Individual and joint coaching options for moms and daughters Help me reach more mothers and daughters by following the show & leaving a rating or review on Apple & Spotify! Keyword tags: reconnection, repair work, mother daughter healing, accountability, acknowledgment, Reconnection Rescue, Brittney Scott, difficult conversations, generational healing, relationship dynamics, conflict resolution, hard conversations, healing process

  8. Jun 26

    Coming Back to Life with Makena Interview [Ep. 74]

    Coming Back to Life: Healing the Mother Wound with Makena & Gigi Sage Makena had built a life that looked successful on paper (career, independence, and ambition) but underneath it all, she was struggling with anxiety, burnout, and a quiet sense that something was missing. In this deeply personal episode, McKenna sits down with her mother, Gigi Sage—a pioneering coach with over 40 years of experience—to share their powerful journey through breakdown, healing, and transformation. Together, they explore what it means to “lose your light,” how to find your way back to yourself, and the profound role their mother-daughter relationship played in that process. From navigating a shared “dark night of the soul” to healing the mother's wound and redefining their relationship beyond traditional roles, this conversation offers insight, honesty, and practical wisdom for anyone seeking deeper connection and aliveness in their life. What You’ll Learn in This Episode:What it means to “lose your light” and how it happensThe impact of childhood experiences and family challenges on identityHow burnout, anxiety, and misalignment show up—even in a “successful” lifeThe power of slowing down and reconnecting with what truly brings you aliveA simple but transformative question: What brings you vitality?How to navigate and heal the “mother wound”Why forgiveness is more about your freedom than the other personHow redefining roles (mother, daughter, mentor, partner) can deepen connectionThe importance of curiosity over assumptions in relationships Key Takeaways: Start noticing what energizes you vs. drains youCreate space to slow down, clarity doesn’t come from forceAsk yourself regularly: What brings me alive?Get curious about the people closest to you instead of assuming you know themHealing doesn’t require the other person’s participation—it starts with you Practical Thoughts: Healing, whether within yourself or in your relationships, isn’t about rewriting the past it’s about releasing its hold on you. Thank you for listening. Don't forget you can submit your question! And yes, I really am going to give you an answer in an upcoming podcast.and be sure to say hi on Instagram! Resources Mentioned Makena's Book - The Wisdom That Raised Me: A Daughter's Journey into Wholeness, Wisdom and Womanhood (featuring exercises like “Charting Your Aliveness”)Coaching principles from Gigi Sage’s 40+ years of experience Help me reach more service providers like you by following the show & leaving a rating or review on Apple & Spotify! Keyword tags: Brittneyscott,#MotherDaughterRelationship #podcast #podcastclips #podcastlife #selfgrowth #personaldevelopment #healingjourney #innerhealing #motherwound #selfdiscovery #mindsetshift #emotionalhealing #anxietyrecovery #burnoutrecovery #womensupportingwomen #womenempowerment #relationshiphealing #familyhealing #forgivenessjourney #mentalwellness #liveyourtruth #findyourpurpose #authenticliving #growthmindset #selfawareness #healingtrauma #lifecoach #coachinglife #spiritualgrowth #wellnessjourney #empoweredwomen

4.1
out of 5
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About

Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, the go to podcast for mother daughter relationships, mother wound healing, eldest daughters, and women learning to mother when they weren’t mothered. I’m your host, Brittney Scott - mother daughter therapist and coach, the eldest daughter and mom to a daughter, book nerd, scripted show over reality show person. I understand the position of the eldest daughter and I know what healthy relationships look and feel like. I’ve worked with women like you who want better relationships and want to stop the pain and frustration from their mother daughter relationship. This podcast will answer questions such as: *What is a mother wound? *How do I heal my mother wound? *How do I reconnect with my mother? *How do I fix my broken relationships? *How do I become a good mom when I don't have an example of one? *What is my inner child? *What is generational trauma? Tune in to learn about generational trauma, mother wounds, inner child healing, and exploring how these experiences influence adult connections, friendships, and self-identity. Ready to find your voice, understand your needs, and heal your mother wound? Hit play on the latest episode and lets get started.

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