Reflections UPCI

Ladies Ministries UPCI
  • 4.9 (62)
  • CHRISTIANITY
  • UPDATED MONTHLY

Reflections UPCI exists to biblically encourage, equip, and empower women for Apostolic life and service.

  1. Understanding Heart Health: What Women Need to Know

    FEB 1

    Understanding Heart Health: What Women Need to Know

    In this episode, host Cindy Miller and guest Regina Beardsley discuss the critical issue of heart health among women. They explore the misconceptions surrounding heart disease, the unique symptoms women experience, and the importance of awareness and education. Takeaways Heart disease is the leading cause of death among women. Heart attacks in women can present differently than in men.Regular checkups and screenings are essential for early detection.Stress and lifestyle choices significantly impact heart health.Understanding the mechanics of the heart can empower women.Genetics plays a role in heart disease risk. Be aware of family health history, especially if adopted.High blood pressure and cholesterol can lead to serious health issues.Small lifestyle changes can significantly impact health.Weight management and exercise are key to heart health.Nutrition plays a vital role in preventing health issues.Avoid processed foods and focus on real, wholefoods.Stress management is essential for overall health.Women face unique health challenges, especially during menopause.Taking care of your body is a form of honoring God. This podcast is a part of the Reflections UPCI community of Apostolic resources for women. Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at ⁠⁠https://reflectionsupci.com.⁠ HELP SHAPE OUR CONTENT! Complete the four-question survey: https://form.jotform.com/reflectionseditor/reflections-digital-survey CONNECT WITH US: Website: ⁠⁠⁠https://reflectionsupci.com⁠⁠⁠ ⁠⁠ Facebook:⁠⁠ ⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠ ⁠⁠Instagram:⁠⁠ ⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/@reflectionsupci⁠

    48 min
  2. AI's Rise: Navigating Faith, Family and Technology | T'Neil Walea

    JAN 1

    AI's Rise: Navigating Faith, Family and Technology | T'Neil Walea

    T’Neil Walea shares her journey as a leader in the church and the technology sector. She discusses the challenges of balancing family, faith, and a demanding career, emphasizing the importance of prioritizing relationships. T’Neil reflects on her upbringing and how it shaped her career choices, ultimately leading her to pursue a career in artificial intelligence. In this conversation, T'Neil discusses the urgent need for open dialogue about artificial intelligence (AI) and its implications for society and the church. She emphasizes the importance of addressing the realities of AI, its impact on employment and identity, and the need to foster curiosity and critical thinking among the younger generation. She also highlights the church's role in engaging with the world and reaching out to those who are lost, urging listeners to be proactive in their faith and influence. TAKEAWAYS Finding balance is about prioritizing what's important.Some responsibilities are like rubber balls; they bounce back.Your relationship with God and your family is a glass ball; it doesn't bounce back.Morning prayer time is essential for grounding.AI is changing lives and should be discussed in the church.Understanding AI is crucial for future generations.Moral and ethical discussions around AI are necessary.God has a purpose for placing you in your current role.The church must engage in conversations about technology.AI is already affecting jobs and identity.Parents should delay technology use in children's lives. Curiosity and hands-on skills are essential for youth.AI in counseling can lead to harmful outcomes.The church's silence allows the world to shape narratives.We must not isolate ourselves from the community.Encouraging questions is vital for critical thinking.Our influence as Christians is needed in the world. This podcast is a part of the Reflections UPCI community of Apostolic resources for women. Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at ⁠https://reflectionsupci.com. CONNECT WITH US: Website: ⁠⁠https://reflectionsupci.com⁠⁠ ⁠⁠ Facebook:⁠⁠ ⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠ ⁠⁠Instagram:⁠⁠ ⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠⁠⁠ Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@reflectionsupci⁠

    49 min
  3. The Smart Woman’s Guide to Peace on Earth (Or at Least Peace in Her Heart) Part 2 | Ginger Labat

    12/01/2025

    The Smart Woman’s Guide to Peace on Earth (Or at Least Peace in Her Heart) Part 2 | Ginger Labat

    Ginger Labat and Dr. Miller discuss the challenges of managing stress and anxiety, especially during the busy holiday season. They explore practical steps for mental and physical health, emphasizing self-care, accountability, and maintaining balance in life. The discussion covers various domains of self-care, including psychological, emotional, social, spiritual, and professional aspects, providing listeners with actionable insights to improve their well-being. RECOMMENDED LINKS: Self-Care Assessment Overdoing, Overthinking, and Overwhelmed: Getting Over It It’s here! Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at https://reflectionsupci.com. CONNECT WITH US: Website: ⁠https://reflectionsupci.com⁠ ⁠⁠ Facebook:⁠⁠ ⁠https://facebook.com/reflectionsmagazineupci ⁠ ⁠⁠Instagram:⁠⁠ ⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠ Spotify: ⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠ YouTube: ⁠https://www.youtube.com/@reflectionsupci⁠ TAKEAWAYS Stress and anxiety are common during the holiday season.Practical steps canhelp manage mental and physical health.Self-care isessential for overall well-being.Accountability can motivate us to take better care of ourselves.Assessing mental wellness can highlight areas for improvement.Nutrition and exercise play a crucial role in mental health.Balance in life is not always 50-50; it varies by season.Social connections are vital for emotional support.Spiritual self-care can enhance overall well-being.Setting intentions for the new year can guide personal growth.

    1 hr
  4. The Smart Woman’s Guide to Peace on Earth (Or at Least Peace in Her Heart) Part 1 | Ginger Labat

    11/01/2025

    The Smart Woman’s Guide to Peace on Earth (Or at Least Peace in Her Heart) Part 1 | Ginger Labat

    Ginger Labat shares her personal journey through anxiety and fear, especially during the holiday season. She discusses the pressures that come with this time of year and how they can exacerbate mental health struggles. Ginger emphasizes the importance of understanding the origin of one's struggles, whether they are spiritual or physical, and the necessity of seeking help. She shares her testimony of overcoming irrational fears and panic attacks through the power of Scripture and prayer, highlighting the significance of community support and the journey of healing. The conversation encourages listeners to recognize their struggles without shame and to lean into their faith for strength and guidance. If you’re struggling now, you are not alone. If you feel unsafe or are thinking of harming yourself, call the Suicide & Crisis Lifeline at 988 immediately. It’s here! Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at https://reflectionsupci.com. CONNECT WITH US: Website: https://reflectionsupci.com ⁠⁠ Facebook:⁠⁠ https://facebook.com/reflectionsmagazineupci ⁠⁠Instagram:⁠⁠ https://instagram.com/reflectionsmagazineupci ⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠ Apple Podcasts: https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161 YouTube: https://www.youtube.com/@reflectionsupci TAKEAWAYS ·        The holiday season can amplify feelings ofanxiety and pressure. ·        It's important to create a safe space fordiscussing mental health. ·        Understanding the origin of your struggles iscrucial for healing. ·        Spiritual battles can manifest as mental healthissues. ·        Sharing personal stories can help others feelless alone. ·        Scripture can be a powerful tool in overcomingfear. ·        Healing is a journey that requires time andeffort. ·        Community support is vital in the healingprocess. ·        You can live in the light of deliverance afterovercoming struggles. ·        You're not lost because you're struggling;there's hope.

    48 min
  5. Women, the Mic Is Yours: Finding Your Voice and Purpose | Cylinda Nickel

    10/01/2025

    Women, the Mic Is Yours: Finding Your Voice and Purpose | Cylinda Nickel

    In this engaging conversation, Cylinda Nickel shares her journey from being a missionary kid to becoming the executive director of Compassion Services International. The discussion highlights the importance of community, support, and the power of personal stories in ministry. Cylinda also talks about her podcast, The Eavesdrop Podcast, emphasizing the need for authenticity and connection in today's world. The episode encourages listeners to embrace their unique voices and purposes, reminding them of God's unwavering love and the impact they can have in their communities. JOIN THE CONVERSATION: If you had your own podcast, what would you call it? And what would your first episode be about? Comment below.   LINKS   The Eavesdrop Podcast Suddenly: The Miracle, The Healing, The Process, Cylinda Nickel Compassion Services International   TAKEAWAYS   Podcasting can be a source of encouragement and inspiration.Compassion Services International empowers individuals to serve globally.Personal stories of healing can inspire others.Community support is vital in times of crisis.The Eavesdrop Podcast creates a fun and spiritual space for listeners.Authenticity in ministry fosters deeper connections.Women in ministry should embrace their unique voices.Life experiences can be shared to encourage others.It's important to navigate life's seasons with purpose.God's love sustains us through every challenge.

    47 min
  6. Why Podcasting Matters Now More Than Ever | Lee Ann Alexander

    09/01/2025

    Why Podcasting Matters Now More Than Ever | Lee Ann Alexander

    In this engaging conversation, Dr. Miller, Jennie Russell, and Lee Ann Alexander explore the significance of podcasting among Apostolic women. They discuss the convenience of podcasts over traditional reading, the importance of evaluating podcast content, and the need for more women to share their voices. The conversation also delves into the challenges of starting a podcast, content creation strategies, and the importance of listener feedback. The hosts emphasize the need for flexibility and adaptability in podcasting to maintain relevance and impact. Connect with our guest, Lee Ann Alexander, on the Whollyness Podcast available on Apple Podcasts.Read or listen to bonus content @ReflectionsUPCI: https://reflectionsupci.com/2025/08/women-the-mic-is-yours-why-podcasting-matters-now-more-than-ever/. Takeaways Podcasts provide a convenient way to share ideas and stories.Choosing quality podcasts requires careful evaluation of content.Women’s voices are essential in the podcasting space.Starting a podcast involves overcoming various challenges.Content planning is crucial for maintaining a podcast's direction.Listener feedback can inspire and guide future episodes.Marketing strategies, including social media, are vital for growth.Flexibility is key in adapting to unexpected challenges.Evolving your podcast helps keep it fresh and relevant.CONNECT WITH US: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠

    38 min
  7. From Prison to Prison Ministry | Karen Rhinehart

    08/01/2025

    From Prison to Prison Ministry | Karen Rhinehart

    After an unexpected arrest, Karen found herself in jail, where she experienced a divine calling to minister to incarcerated women. Through her journey, she emphasizes theimportance of gratitude, the power of prayer, and the belief that every person, regardless of their past, is worthy of love and redemption. Her story highlights the impact of faith in overcoming adversity and the ongoing mission to empower others through the Princess Within Prison ministry. Read or listen to bonus content @ReflectionsUPCI: https://reflectionsupci.com/2025/06/lost-souls-lonely-places-and-the-long-road-home/   Takeaways   Pain can have a kingdom purpose.No situation is beyond God's redemption.God will go to the extreme for one person.The mess can become a message.Prisoners are princesses too.Thankfulness can transform your perspective.The Holy Ghost serves as a comforter.Gratitude is essential in healing.God's presence can be felt in unexpected places.Ministry can thrive in the most unlikelyenvironments.  Chapters   00:00 The Unexpected Journey of Redemption 03:03 From Pain to Purpose: Karen's Transformation 05:44 The Arrest: A Life-Changing Moment 07:57 The Call to Ministry in Unlikely Places 10:24 Facing the Consequences: A Mother's Struggle 13:13 Finding God in the Jail Cell 15:34 A Moment of Ministry: Singing in the Trailer 18:28 The Aftermath: Healing and Reflection 28:55 Finding Strength in Silence 29:22 The Power of Words and Opinions 30:13 Facing Challenges with Faith 31:29 Navigating Mother-Daughter Relationships 32:30 The Transformative Power of Thankfulness 35:47 Embracing the Role of a Chaplain 36:57 The Princess Within Conference 40:16 Witnessing Miracles in Unlikely Places 43:24 Building Connections Beyond Prison Walls 49:21 Lessons Learned Through Adversity

    53 min
  8. Lost Souls, Lonely Places, and the Long Road Home | Darlene McLaughlin

    07/01/2025

    Lost Souls, Lonely Places, and the Long Road Home | Darlene McLaughlin

    On this episode, Darlene McLaughlin shares her transformative journey from a troubled past to a life of faith and ministry. She discusses her experiences with addiction, the power of repentance, and the importance of community support in recovery. Darlene emphasizes the need for vulnerability and healing within the church and the significance of sharing one's testimony for God's glory. She also highlights the establishment of recovery ministries as a vital resource for those struggling with addiction and the importance of creating a safe space for healing. RESOURCES Stripped: Recovered and Refinished by the Hand of the Lord, Darlene McLaughlin available at Pentecostal Publishing House and Amazon. Website: https://www.northamericanmissions.faith/recovery TAKEAWAYS Darlene's journey illustrates the struggle between past mistakes and the desire for redemption.Forgiveness is a crucial step in the healing process.Darlene's experience highlights the transformative power of faith.Encountering God's love can change one's life trajectory.The role of mentors in guiding individuals through their spiritual journey is vital.Understanding one's identity in Christ is essential for healing.The journey of faith often involves difficult conversations with loved ones.Change is a difficult process that requires support.Identity transformation can be challenging, but it is necessary.Writing a testimony can be a healing journey.Vulnerability is key in sharing personal stories.Recovery ministries are crucial for spiritual healing within the church.Everyone has a story that can help others.Addiction is often a symptom of deeper issues.It's important to create a safe space for sharing wounds. CHAPTERS 00:00 Journey of Transformation: From Past to Purpose 10:44 Finding Faith: The Turning Point 20:31 Embracing New Life: The Power of Community 26:29 Navigating Change and Identity 29:45 The Journey of Writing a Testimony 33:05 The Power of Vulnerability in Sharing Stories 37:46 The Importance of Recovery Ministries 42:45 Healing Within the Church 46:16 Using Testimonies for God's Glory 55:05 Using Testimonies for God's Glory CONNECT WITH US: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠

    49 min
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4.9
out of 5
62 Ratings

About

Reflections UPCI exists to biblically encourage, equip, and empower women for Apostolic life and service.

Information

  • Creator
    Ladies Ministries UPCI
  • Years Active
    2022 - 2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Ladies Ministries UPCI
  • Show Website
    Reflections UPCI

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