395 episodes

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.

Relationship Advice Hosted by: Chase Kosterlitz, Produced by: Sarah Kosterlitz

    • Health & Fitness
    • 4.4 • 1.5K Ratings

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.

    Giving And Receiving Constructive Feedback

    Giving And Receiving Constructive Feedback

    Giving and receiving constructive feedback can be a tricky area to navigate in all of our relationships, especially romantic relationships. Understanding the tools to best give and receive feedback will help you live a happier and healthier life. Listen to today's show to learn more about constructive feedback and start applying these tools today!
    In this episode with Dr. Wyatt Fisher, we discuss relationship advice topics that include:

    Understanding when and how to give constructive feedback

    Tools to give constructive feedback 

    Specific exercises to implement in your relationship to create space for feedback

    How to navigate unsolicited advice in your relationship

    What to do if you're a problem solver and feel like you want to give unsolicited advice

    The importance of creating safety in your relationship and how to do it

    And much more!

    Sponsors
    Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Cozy Earth is providing an exclusive offer for our listeners: 35% off site wide when you use the code “IDOPODCAST”.
    Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
    Paired is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at https://www.paired.com/IDO
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 35 min
    What Does Good Sex Look Like?

    What Does Good Sex Look Like?

    There is a lot to unpack when it comes to understanding our personal relationship to sexuality and bringing that into our relationships. Understanding all of the things that influence how we think about sex can help us improve our sex lives and move through our relationships more positively. Listen to today's show to learn what makes good sex, what sex is worth having and what makes it better. 
    In this episode with Catherine Roach, we discuss relationship advice topics that include:

    What makes good sex? 

    Physical and emotional vulnerability around sex

    Understanding how the cultural scripts around sexuality may be influencing you

    Unpacking the shame you may have around sexuality and how to do it

    How to talk to your kids about sex to set them up for a healthy relationship with their sexuality

    Sex positivity and why that doesn't always mean more sex

    And much more!

    Sponsors
    Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Cozy Earth is providing an exclusive offer for our listeners: 35% off site wide when you use the code “IDOPODCAST”.
    Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO.
    Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
    Füm helps you shake bad habits. Head to TryFum.com and use code IDO to save 10% off when you get the Journey pack today. The Journey pack comes with three unique flavors and the new Version 2 Füm to help kick start your positive habits.
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 47 min
    Dealing With Differing Values In Your Relationship

    Dealing With Differing Values In Your Relationship

    Not everyone is going to have the same exact set of values and beliefs as you. Navigating our romantic relationships, friendships and family relationships with those whose values may differ is an important skill for a happy and healthy life and a more peaceful world. Listen to today's show to learn these skills and start applying them today!
    In this episode with Dr. Samantha Stein, we discuss relationship advice topics that include:

    Understanding what values are and how they impact us

    What to do when some values don't align with someone we are in relationship with

    The importance of active listening when discussing differing values and opinions

    Why values don't have to be all or nothing when it comes to alignment

    Understanding which values are non-negotiable for you

    Accepting differences with your family

    And much more!

    Sponsors
    Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
    BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
    Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.
    Apostrophe offers personalized, clinically proven treatment plans crafted by a board-certified dermatologist. Get prescription-strength skincare for acne, rosacea and more without ever leaving home. Get your first visit for only $5 by visiting apostrophe.com/ido when you use our code IDO.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 37 min
    Secrets Of Sex And Marriage

    Secrets Of Sex And Marriage

    We all want to have better sex lives, but it's not always easy to make that happen. Understanding the research around desire, arousal and our biology can go a long way in helping us improve our sex lives. Listen to today's show to learn some key tools and insights that will help you improve your sex life today!
    In this episode with Michael Sytsma, we discuss relationship advice topics that include:

    The different types of desires that men and women exhibit and how understanding them will improve your sex life

    The difference between desire and arousal and key points about both areas

    How to bring the art of seduction into your relationship

    The importance of creating a healthy connection outside of the bedroom to improve your sex life

    Important questions to ask your partner about sex

    The number 1 turn on for women according to research

    Creating a vision for your sex life in your relationship

    Navigating pain issues during sex

    And much more!

    Sponsors
    Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
    Füm helps you shake bad habits. Head to TryFum.com and use code IDO to save 10% off when you get the Journey pack today. The Journey pack comes with three unique flavors and the new Version 2 Füm to help kick start your positive habits.
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 42 min
    Learn To Navigate Your Relationship Triggers Better

    Learn To Navigate Your Relationship Triggers Better

    Conflict is inevitable in relationships. Couples in healthy relationships do not try to avoid conflict, they navigate conflict in productive and healthy ways instead. Listen to today's show to learn what to do when you or your partner are triggered, and how to navigate these situations in the best way possible. 
    In this episode with Wendi Dumbroff, we discuss relationship advice topics that include:

    The vulnerability cycle that can occur when one partner is triggered and how this can create a negative spiral of conflict

    How to become aware of the cycles of fights you may be having in your relationship and navigate these conflicts better

    The importance of understanding the why's of you and your partner's triggers

    Understanding that we can't help what we feel, but we can help what we do with those feelings

    Tools to listen and validate your partner's feelings and examine your own

    How wounds from our family of origin affect how we show up in our relationships

    And much more!

    Sponsors
    Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 41 min
    Know Yourself, Improve Your Relationships

    Know Yourself, Improve Your Relationships

    Understanding who we are and what we want are some of the most important things we can do for ourselves in life. It's not always easy to understand these things either. Sometimes we think we know who we are and what we want, but we're not quite sure. This is our life's work and we can always use help along the way. Listen to today's show for some great tools to understand who you are and what you want in a relationship. 
    In this episode with Andrea Dindinger, we discuss relationship advice topics that include:

    How to acknowledge and determine what it is you want

    The importance of not judging ourselves harshly and how to break this pattern

    How to find the perfectly, imperfect partner for a relationship

    Valuing yourself when choosing a partner

    The importance of shifting your focus from yourself when dating

    Tools and exercises to help determine what it is that you want

    And much more!


    Sponsors
    Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 50 min

Customer Reviews

4.4 out of 5
1.5K Ratings

1.5K Ratings

CAM9966 ,

This content is absolute gold

I just started listening yesterday and cannot get enough! I feel like I’ve had so many aha moments and have loved all of the guests. Thank you for providing this content to enrich people’s relationships and lives. This is great work.

Sicnic10 ,

I’m here and I need it

Searched podcast in relationship advice as I am going through 2 weeks of massive difficulty in my relationship. I found you and I must say, love it and took a lot of notes and even contacted an author.

Thank you having this show to give me the advice I need.

ABarlow1 ,

The best relationship podcast

I love this podcast

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