475 episodes

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.

Relationship Advice Hosted by: Chase Kosterlitz, Produced by: Sarah Kosterlitz

    • Health & Fitness
    • 4.3 • 1.6K Ratings

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.

    Take Radical Responsibility For Your Life And Relationship

    Take Radical Responsibility For Your Life And Relationship

    It's easy to point the finger at our partner, friend or family member when things are not going well in the relationship. However, the solution to our problems often lies within ourselves. What an amazing thing to realize and embody! We have the power to create the change we want in our lives. Listen to today's show to learn how. 
    In this episode with Hilary Silver we discuss relationship advice topics that include:

    What is radical responsibility and how to start embodying the practice

    How we invite people to lie to us

    The importance of asking ourselves how we've contributed to a relationship issue

    How to create, and more importantly, hold your boundaries

    Why we get resentful when we don't fully express ourselves

    The importance of friendships outside of your romantic relationship

    And much more!

    Sponsored
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 39 min
    Gender Polarity And Your Relationship

    Gender Polarity And Your Relationship

    There are many factors that influence how you will show up in a relationship. One factor is your relationship with gender, masculinity and femininity. It's important to understand all aspects of yourself in order to show up as the best version of yourself and experience the best relationship possible. Listen to today's show to learn more!
    In this episode with Dr. Jo-Ann Finkelstein we discuss relationship advice topics that include:

    The importance of understanding the gender narratives that may be influencing you

    How both genders may want to give and receive both masculine and feminine traits

    Why it's valuable to stop thinking about the masculine and feminine in a binary way

    How to communicate with your partner around gender topics

    What to do if you feel that you don't have a voice in your relationship

    How to talk to kids to reinforce positive self esteem

    And much more!

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    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 40 min
    Not Having Enough Sex In Your Relationship?

    Not Having Enough Sex In Your Relationship?

    Sex can become deprioritized as a relationship progresses. Less sex may be a result of many different factors that if they are left unaddressed, can lead to relationship dissatisfaction and even breakup. Listen to today's show to learn more about how to improve your sex life starting today!
    In this episode with Dr. Nazanin Moali we discuss relationship advice topics that include:

    How to creatively make sex a priority in your relationship again

    Addressing sexual dysfunction in a safe and productive way if it's present

    Should you be scheduling sex?

    Understanding your own relationship with sex and deeper conditioning that may be present

    How to get to know your erotic mind

    What to do if resentment from rejection builds up

    When porn may create issues in a relationship

    And much more!

    Sponsored
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 37 min
    Harnessing The Power Of Acceptance

    Harnessing The Power Of Acceptance

    Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today's show to learn how to cultivate acceptance and how it will improve your relationships. 
    In this episode with Dr. Greg Hammer we discuss relationship advice topics that include:

    How acceptance is an antidote to suffering

    Specific tools and practices to cultivate more acceptance in your life

    Why we should not be trying to satisfy a sense of lack through our relationship

    Using mindfulness to cultivate more acceptance

    How to sit with discomfort 

    Differentiating between things we can change and things we cannot

    And much more!

    Sponsored
    Hero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!
    Manscaped was created to provide efficient and effective men's grooming tools for wherever you need it. Get 20% off + free shipping with the code "IDO" at MANSCAPED.COM. 
    You Probably Think This Story's About You is a podcast focused on the exploration of love, betrayal, and the far-reaching consequences of one man's deceit. Head over to: BRITTANIARD.COM to learn more about it!
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 42 min
    Navigating Relationship Anxiety

    Navigating Relationship Anxiety

    It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your relationships with more internal calm and peace. 
    In this episode with Chris Rackcliffe we discuss relationship advice topics that include:

    Understanding where our anxious patterns may originate from

    How to not abandon yourself when in relationships

    Important nervous system regulation tools

    The value of diversifying your sources of connection to relieve relationship anxiety

    Signs of codependency and how to cope with it

    Dealing with fears of abandonment

    Working on your self worth and feelings of unworthiness

    And much more!

    Sponsored
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 44 min
    How To Have Better Conversations

    How To Have Better Conversations

    Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to today's show for actionable tips to engage with your partner, friends and family in deeper conversations. 
    In this episode with Ashley Kirsner we discuss relationship advice topics that include:

    Tools to open up and become more vulnerable for deeper connections

    The value of asking open ended questions and how to do it

    Why you shouldn't try to fix all of your partner's problems

    Why you should start sharing the impact of things your partner did

    Using mindfulness to improve your conversations

    Gratitude practices to start doing with your partner for immediate benefits

    Sponsored
    EarnIn empowers you to live life to the fullest by providing up to $100/day of your pay within minutes of earning it. Head over to EARNIN.COM to learn more about how you can get paid today!
    You Probably Think This Story's About You is a podcast focused on the exploration of love, betrayal, and the far-reaching consequences of one man's deceit. Head over to: BRITTANIARD.COM to learn more about it!
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 37 min

Customer Reviews

4.3 out of 5
1.6K Ratings

1.6K Ratings

Maxi.W.G. ,

3 episodes in and already changed my relationship

Actually didn’t need to get three episodes in, the guests you have on are so insightful and your questions get straight to the heart of what I’m seeking to find out more about. Have already felt so much relief and reassurance hearing these professionals discuss topics that I’ve been struggling with in my relationship. You’ve saved me a lot of time wading through books so I can apply the advice NOW. Thank you!!!

nala's mama ,

Meh.

Meh.

Bjohnson7864 ,

Looking for help not advertisements

I listened to about 15 minutes of this so have a grain of salt here. The first five or so they spent pitching their coaching course wanting people to signup. Then the intro to the show, guest speaker for around 3-5 minutes, and more ads. That where the podcast ended for me.

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