Reluctant Low Carb Life Anita Hummel
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- Health & Fitness
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Can You Break Free From Sugar Addiction and Why Does It Matter?
Sugar addiction has become a pervasive issue in modern society, with many people finding themselves caught in a cycle of cravings, overconsumption, and guilt. From sweetened beverages to processed snacks and desserts, sugar lurks in countless foods, tempting us with its fleeting pleasure and addictive allure. However, breaking free from sugar addiction is not only crucial for our physical health but also for our emotional well-being and overall quality of life. Sugar is so hidden in so many f...
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Is Dieting the Answer? Embrace Lifestyle Changes for Lasting Health
In today's society, pursuing weight loss and a healthier lifestyle often leads many individuals to dieting. From trendy fad diets to restrictive eating plans, the promise of quick results can be tempting. However, dieting rarely delivers on its promises and can often do more harm than good in the long run. Instead, what if we shifted our focus towards embracing lifestyle changes that support sustainable health and weight management? Join Anita on Reluctant Low Carb Life as we explore why life...
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Fresh Foods or Ultra-Processed: What's Best for Your Health?
Join Anita on Reluctant Low Carb Life as we examine the health impacts of choosing fresh foods over ultra-processed alternatives. We advocate for a low-carb lifestyle and believe in the power of whole, minimally processed foods for maintaining wellness.In a world dominated by ultra-processed foods, it's crucial to understand the implications of our dietary choices. Discover why preserving the integrity of our food matters for our overall health and vitality.You can learn more about the Health...
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The Sweet Truth: Dangers of Sugar & Ultra-Processed Foods - Insights from 'Metabolical'
Join Anita on Reluctant Low Carb Life as we delve into the groundbreaking insights from books like "Metabolical" by Dr. Robert H. Lustig and "Ultra-Processed People: The Science Behind Food That Isn't Food" by Chris van Tulleken. Discover the eye-opening revelations about the harmful impact of sugar and ultra-processed foods on our health. These seminal works are essential for anyone curious about genuine healthy living.You can read more about Dangers Of Sugar And Ultra Processed Foods – Meta...
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Navigating Weight Loss - Why I'm Avoiding Ozempic for 10 Vital Reasons
In recent discussions, there’s been a significant buzz surrounding a new weight loss medication called Ozempic. I have friends and family who have decided to take the drug for weight loss. Despite numerous success stories, I've made a personal choice to avoid the Ozempic shot for weight loss, based on careful consideration of several key reasons. Tune in to Reluctant Low Carb Life as host Anita shares her insights into this controversial decision. You can discover more about Why I Am Avoiding...
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Pole Power: Exploring the Health Perks of Nordic Walking
Join Anita on Reluctant Low Carb Life as we delve into the surprising benefits of Nordic walking, a fitness trend gaining traction in the U.S. Recently, some USA-based Costco stores introduced Nordic walking sticks to their inventory, sparking curiosity among shoppers unfamiliar with this innovative exercise. Discover how Nordic Walking enhances traditional strolls, providing a full-body workout and a plethora of health advantages, making it a global fitness favorite. Tune in to learn why #No...
Customer Reviews
Good information about Nordic walking
One of the few shows with good information about Nordic walking. However, the nutrition information offered by the host is not fully researched and pebbled with mispronunciations.