Respectful Reflections

Andy Alam
  • 0.0 (0)
  • Mental Health

A podcast where individuals can express themselves in a safe space.

Episodes

  1. 08/27/2025

    Pretend Breath Movement

    We pretend the breath is moving in a different way through the body.

    3 min

  2. 08/22/2025

    Emotional Body Awareness

    We reconnect with the emotional body.

    5 min

  3. 08/15/2025

    Cloud Relaxation

    A relaxation where your breath leads the experience.

    6 min

  4. 07/30/2025

    Simple Relaxation

    This 5 minute relaxation emphasizes the connection of the body and mind.

    4 min

  5. 02/16/2024

    Limb Awareness Relaxation

    Andy takes you on a breath and body awareness journey.

    8 min

  6. 12/07/2023

    61 Point Relaxation

    Andy takes you through a 61 point relaxation.

    12 min

  7. 07/31/2023

    31 Point Relaxation

    Andy takes your awareness to 31 points on the body.

    8 min

  8. 07/04/2023

    Systematic Relaxation

    We take you on a systematic journey through the body to help you relax.

    5 min

  9. 06/23/2023

    Guided Nature Creation Relaxation

    Andrew guides you through a relaxation.

    12 min

  10. 05/17/2023 ·  Bonus

    An Introduction with Andrew Alam and Ronell Brooks

    We give brief introductions.

    2 min

  11. 10/12/2021

    Reflections with an 8 year old.

    Lorelai gives some of her insights as a youth in the united states.

    6 min

  12. Trailer

    Respectful Reflections (Trailer)

    Respectful Reflections

    14 sec

Trailer

About

A podcast where individuals can express themselves in a safe space.

Information

  • Creator
    Andy Alam
  • Years Active
    2020 - 2025
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Andy Alam
  • Show Website
    Respectful Reflections