Restoring Aliveness

Claire Diane
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Restoring Aliveness is your gateway to radical growth, deep healing, and embodied transformation. Hosted by Claire Diane—Somatic Practitioner, Psychologist, Integrative Therapist, and Transformational Coach—this podcast explores the profound journey of moving from survival to aliveness. Each episode dives into the art and science of reconnecting with your true self, shifting from past limitations to co-creating a future aligned with your soul’s deepest desires. Through practices, insights, and conversations, you’ll learn how to reclaim your power, attune to the wisdom of your body, and embrace the life that is waiting to emerge through you.

Episodes

  1. 02/26/2025

    Strategy Trauma: What it is & How it's Screwing Up Your Business

    Loving the show? Don't be shy - drop us a text and share the love. SOVEREIGN & SEEN DOORS ARE OPEN! A Resonance Method portal for CEOs and spiritual visionaries ready to ditch the fear of being seen and step into their most powerful, luscious and embodied expression so they can show up with ease, talk about their work with magnetism and get paid generously for their gift by humans who vibe with them. CLICK HERE TO LEARN MORE.  ----------------------------------------------- In this episode of Restoring Aliveness, I’m diving into something that so many women in business experience but don’t have words for—strategy trauma. If you’ve ever felt frustrated, burnt out, or disconnected despite doing “all the right things” in business, this is for you. As a Business Expansion Mentor and Somatic Alchemist I’ve seen how obsessing over strategy and external solutions can actually pull us further away from the success and freedom we crave. The real issue? It’s not the strategy itself—it’s what’s happening in your nervous system, subconscious, and body-mind connection. I’ll also introduce Sovereign & Seen, my newest program designed to help you reprogram your nervous system for visibility, creative power, and true resonance in business. Because growing a freedom-based, breathe-easy business that actually feels good -- isn’t just about what you do—it’s about who you become. 00:00 Welcome to Restoring Aliveness 00:49 Understanding Strategy Trauma 02:41 The Real Issues Beyond Strategy 05:09 Introducing Sovereign and Seen 06:39 The Inner Game of Business 10:04 Aligning Your Energy for Success 15:49 Conclusion and Next Steps Thank you for tuning in to Restoring Aliveness. If you enjoyed this episode, we'd love to hear from you! Join the conversation by leaving a review, sending Claire a DM on Instagram (@claire_diane_), or emailing her at claire@clairerother.com. You can check out Claire's work and read more about her over at www.clairediane.com. Let’s connect and grow together—your feedback and stories are always welcome.

    17 min

  2. 02/13/2025

    Liberating My Aliveness: Spilling The Beans On My Visibility Journey

    Loving the show? Don't be shy - drop us a text and share the love. SOVEREIGN & SEEN DOORS OPENING SOON! A Resonance Method portal for CEOs and spiritual visionaries ready to ditch the fear of being seen and step into their most powerful, luscious and embodied expression so they can show up with ease, talk about their work with magnetism and get paid generously for their gift by humans who vibe with them. CLICK HERE TO LEARN MORE.   ------------------------------------------- In this episode, I share my personal journey toward embodied visibility in business—how I learned to powerfully express my voice and take up space without apology. I open up about my struggles with fear, shame, and underexpression, and the deep inner work it took to overcome these barriers to become the bold, impactful leader I am today. I dive into the importance of the inner game, frequency-first business, neuroplasticity, and aligned action in achieving true visibility, creating more wealth, building community and and making a lasting impact.  Plus, I introduce my new program, Sovereign & Seen—a portal for visionary leaders ready to alchemise fear and step into their fullest expression. 00:00 Introduction to My Visibility Journey 00:33 Defining Embodied Visibility 01:58 Overcoming Personal Challenges 08:15 The Impact of Motherhood 13:48 Rewiring the Mind and Body 16:39 The Inner Game of Business 20:11 Embracing Boldness and Leadership 24:26 Invitation to Sovereign and Seen Program (SOVEREIGN & SEEN is for the woman who…) 🔥 Knows she’s meant to be seen, but still finds herself shrinking—editing, diluting her power to avoid judgment. 🔥 Feels a deep calling to lead, but battles an invisible force in her body that whispers, “Stay small. Stay safe.” 🔥 Has built something incredible but senses she’s still playing at 70%—like there’s a whole other level of expression, magnetism, and wealth waiting for her if she could just let go. 🔥 Is tired of watching less-qualified, less-aligned people take up space while she second-guesses herself. 🔥 Feels the frustration of “doing all the right things” in business, but something still isn’t clicking—her presence isn’t landing the way she knows it should. 🔥 Is done with performing. Done with proving. Done with pushing through fear. She craves a deeper way—one where her body, voice, and energy do the work for her. 🔥 Is ready to turn the damn lights on—to step into the frequency where her presence alone shifts the room, attracts the right people, and calls in the money, impact, and opportunities that have always been meant for her. If this is you—Sovereign & Seen is the portal you’ve been waiting for. Thank you for tuning in to Restoring Aliveness. If you enjoyed this episode, we'd love to hear from you! Join the conversation by leaving a review, sending Claire a DM on Instagram (@claire_diane_), or emailing her at claire@clairerother.com. You can check out Claire's work and read more about her over at www.clairediane.com. Let’s connect and grow together—your feedback and stories are always welcome.

    28 min

  3. 01/10/2025

    The Power of Taking Radical Responsibility and Living with Self-Ownership

    Loving the show? Don't be shy - drop us a text and share the love. Show Notes: In this episode of Restoring Aliveness, Claire delves into the concept of radical responsibility, urging you to take full ownership of your reality. She explains what this really means and why so many humans struggle to do this. By understanding that your experiences are shaped by your beliefs, concepts, and emotional states, you can break free from a living your life as a victim - where your reality is this 'thing' that passively happens to you, and embrace the truth that we are all constantly generating our reality (whether we want to or not). Claire emphasises the importance of stepping out of blame, shame, and past narratives to embrace your divine agency, connect to your emergent self, and cultivate a life of presence, sovereignty, and conscious co-creation.  Tune in to learn how to transform your programming, harness your creative intelligence, and manifest the life you were meant to live.  00:00 Introduction to Radical Responsibility 00:33 Understanding Radical Responsibility 02:32 The Power of Choice 03:33 Blame, Shame, and Ownership 04:42 Programming and Self-Respect 10:30 Emergent Self vs. Preformed Self 13:33 Positive Neuroplasticity and Conscious Creation 17:11 Breaking Free from the Treadmill of Survival 18:38 Conclusion: Embrace Your Sovereign Power Thank you for tuning in to Restoring Aliveness. If you enjoyed this episode, we'd love to hear from you! Join the conversation by leaving a review, sending Claire a DM on Instagram (@claire_diane_), or emailing her at claire@clairerother.com. You can check out Claire's work and read more about her over at www.clairediane.com. Let’s connect and grow together—your feedback and stories are always welcome.

    21 min

  4. 12/02/2024

    The Myth of Safety: Embracing Growth Beyond Fear

    Loving the show? Don't be shy - drop us a text and share the love. Show Notes: In this episode of Restoring Aliveness, i’m delving into the common misconception that so many humans on a healing journey fall into; the idea that they have to feel ‘safe’ before they take the action that they truly desire to take. This idea isn’t always conscious. It doesn’t always speak in a loud voice, but it lingers in our being and serves to keep us on a path of ‘when this, then that’. It keeps us living a story that says we need to continually process our past before we can live our vision, and in this, we stay in stasis whilst we keep waiting to be healed ‘enough’. I’m offering you a powerful alternative to this that I hope will become your mantra moving forwards. In this episode I am bringing my deeply loving big sister energy to challenge you to stop waiting for the perfect sense of readiness and instead, to ground yourself in the potential of the present moment and unleash your innate courage to take steps towards your heart’s longings.  00:00 Understanding the Nuances of Feeling Safe 01:40 The Difference Between Unsafe and Uncomfortable 03:13 Challenging the Story of Unsafety 07:08 Finding Safety in the Doing 09:31 Stop Waiting and Take Action Thank you for tuning in to Restoring Aliveness. If you enjoyed this episode, we'd love to hear from you! Join the conversation by leaving a review, sending Claire a DM on Instagram (@claire_diane_), or emailing her at claire@clairerother.com. You can check out Claire's work and read more about her over at www.clairediane.com. Let’s connect and grow together—your feedback and stories are always welcome.

    13 min

  5. 11/22/2024

    Reowning Your Inner Experience: The Crucial Shift You Need To Make

    Loving the show? Don't be shy - drop us a text and share the love. Show Notes: In this episode, Claire shares a personal story about navigating fear and avoidance and the inner shift that allowed her to step into self-leadership. She discusses how we often unconsciously agree to beliefs and patterns that hold us back, making life’s challenges feel like they’re happening to us instead of through us. Claire introduces the concept of reclaiming radical self-responsibility for our inner experience, instead of automatically blaming external circumstances, showing how this shift can unlock the power, courage and clarity needed to move toward the life we truly desire. For anyone feeling stuck, overwhelmed, or out of alignment, this episode offers practical insights and inspiration for meaningful growth.  Thank you for tuning in to Restoring Aliveness. If you enjoyed this episode, we'd love to hear from you! Join the conversation by leaving a review, sending Claire a DM on Instagram (@claire_diane_), or emailing her at claire@clairerother.com. You can check out Claire's work and read more about her over at www.clairediane.com. Let’s connect and grow together—your feedback and stories are always welcome.

    18 min

  6. 11/11/2024

    Awakening to Potential: Crafting Your Future

    Loving the show? Don't be shy - drop us a text and share the love. In this powerful episode, Claire takes you on an intimate journey of self-discovery and inner evolution. Recorded spontaneously with a lapel mic in her kitchen, Claire reflects on the importance of aligning your life with your true potential. She delves into the emotional cycle that many experience upon waking up — grogginess, fear, and a lack of excitement — and how breaking free from these patterns can unlock a new level of presence and aliveness. Claire shares her personal story of overcoming survival mode, embracing her potential, and waking up every day with enthusiasm and purpose. This episode is a manifesto for recognising your own power, committing to yourself, and creating a future that excites you. 00:00 Introduction  00:24 Morning Reflections: How Do You Feel? 01:41 The Cycle of Negative Patterns 02:17 The Miracle of a New Day 03:11 Personal Struggles and Realisations 05:11 The Journey of Self-Transformation 07:36 Embracing Potential and Power 09:00 Manifesto for a New Future Thank you for tuning in to Restoring Aliveness. If you enjoyed this episode, we'd love to hear from you! Join the conversation by leaving a review, sending Claire a DM on Instagram (@claire_diane_), or emailing her at claire@clairerother.com. You can check out Claire's work and read more about her over at www.clairediane.com. Let’s connect and grow together—your feedback and stories are always welcome.

    12 min

  7. 11/01/2024

    Self-Expression & Authenticity: Cultivating Personal Power & Owning Your Story

    Loving the show? Don't be shy - drop us a text and share the love. In this episode, Claire takes you on a journey through the themes of authenticity and self-expression. Claire shares her personal struggles with being seen and the profound impact of expressing her true thoughts and feelings. You’ll learn how to face your growth edge and transform internalised shame into self-acceptance and worthiness. Claire emphasises that expressing yourself is your birthright, not for others' approval, but to nourish your own joy and connection to life. This episode is a manifesto for embracing your authenticity, taking up space, and living joyously, free from the constraints of others' opinions. Pull up a seat and join Claire as she guides you to confidently express yourself and assert your right to be seen and heard. Chapters: 00:00 Introduction to Self-Expression and Authenticity 00:33 Personal Struggles with Authenticity 00:54 The Role of Business in Self-Growth 02:23 The Importance of Being Real in Business 03:11 A Story from Gabumate 04:32 The Impact of Self-Perception 06:12 The Fear of Speaking Our Truth 08:01 The Real Fear Behind Self-Expression 08:29 Facing Self-Rejection 08:55 Taking Responsibility for Self-Acceptance 09:05 Overcoming Fear of External Judgment 09:44 Embracing Self-Expression 11:09 Dealing with Criticism 12:35 Transforming Shame into Acceptance 13:56 Leaning into Growth Edges 14:04 Final Thoughts on Self-Expression Thank you for tuning in to Restoring Aliveness. If you enjoyed this episode, we'd love to hear from you! Join the conversation by leaving a review, sending Claire a DM on Instagram (@claire_diane_), or emailing her at claire@clairerother.com. You can check out Claire's work and read more about her over at www.clairediane.com. Let’s connect and grow together—your feedback and stories are always welcome.

    17 min

  8. 10/25/2024

    Let's Talk About Feeling Your Feelings: The Nuance No-One Else Is Giving You

    Loving the show? Don't be shy - drop us a text and share the love. Show Notes: In this discussion, Claire elaborates on the concept of 'feeling our feelings' and addresses common misconceptions. She emphasises the importance of discerning between experiencing emotions and becoming stuck in them. Claire highlights the concept of neuroplasticity, specifically positive neuroplasticity, which can transform habitual negative emotional patterns into enriching experiences by fostering a connection to one's deeper self. She encourages prioritising a deeper self-connection to host and move emotions healthily, without becoming over-identified or stuck. Claire invites you to reflect and cultivate a more profound relational capacity with oneself, thus allowing emotions to inform and inspire rather than inhibit.   00:00 Introduction: The Importance of Feeling Our Feelings 00:54 Understanding the Difference: Feeling vs. Wallowing 03:22 The Role of Neuroplasticity in Emotional Health 06:01 The Concept of Inner Space and Relational Capacity 08:38 The Practice of Being with Your Experience 11:43 Conclusion: Embracing the Journey of Self-Connection Thank you for tuning in to Restoring Aliveness. If you enjoyed this episode, we'd love to hear from you! Join the conversation by leaving a review, sending Claire a DM on Instagram (@claire_diane_), or emailing her at claire@clairerother.com. You can check out Claire's work and read more about her over at www.clairediane.com. Let’s connect and grow together—your feedback and stories are always welcome.

    15 min

  9. 10/18/2024

    Jewels of Generational Healing: Embracing Love and Letting Go of Shame

    Loving the show? Don't be shy - drop us a text and share the love. Show Notes: In this moving episode, host Claire shares a profound personal story centered around her mother's earring, revealing deep narratives of unworthiness and inherited trauma. Through her son's playful curiosity, old memories resurface, prompting reflections on emotional burdens passed through generations. Claire explores how these tales shaped her understanding of self-worth and the toxic impact of shame. She offers insights into overcoming this, emphasising healing and embracing one's inherent love and wholeness. She advocates for a profound connection to nature to transform and release these harmful narratives, encouraging listeners to redefine their path with confidence and joy. 00:00 A Childhood Memory Resurfaces 01:09 The Story of the Earring 03:32 The Impact of Shame 06:40 Understanding and Healing Shame 10:16 Inherited Shame and Letting Go 11:27 A Ritual for Releasing Shame 14:05 Embracing Your Birthright to Heal Thank you for tuning in to Restoring Aliveness. If you enjoyed this episode, we'd love to hear from you! Join the conversation by leaving a review, sending Claire a DM on Instagram (@claire_diane_), or emailing her at claire@clairerother.com. You can check out Claire's work and read more about her over at www.clairediane.com. Let’s connect and grow together—your feedback and stories are always welcome.

    17 min

  10. 10/10/2024

    Embodying Change: Transforming Emotional Barriers into Personal Growth

    Loving the show? Don't be shy - drop us a text and share the love. Show Notes: In this episode, Claire discusses the common but counterproductive pattern of using the analytical mind to solve personal and emotional challenges. She explains how this approach, often dominated by trauma and stress, keeps individuals stuck in a cycle of problem-solving without achieving true change. Instead, Claire advocates for shifting focus to one's emotional and energetic identity, emphasisng the importance of embodying different energies to enact external changes. Claire encourages listeners to break free from the survival paradigm of 'doing' more and instead cultivate changes from within to transform their experiences and challenges creatively and effectively. Timestamp: 00:00 Introduction to the Stuck Pattern 01:08 The Seductive Trap of Problem-Solving 02:29 Personal Experience of Feeling Stuck 04:04 The Backwards Approach to Change 04:51 The Right Way to Find Solutions 05:41 The Importance of Embodiment 06:48 The Survival Paradigm 07:46 Shifting Your Energetic Identity 09:38 The Power of Internal Change 11:49 Invitation to Self-Reflection Thank you for tuning in to Restoring Aliveness. If you enjoyed this episode, we'd love to hear from you! Join the conversation by leaving a review, sending Claire a DM on Instagram (@claire_diane_), or emailing her at claire@clairerother.com. You can check out Claire's work and read more about her over at www.clairediane.com. Let’s connect and grow together—your feedback and stories are always welcome.

    15 min
  • 10 Episodes

About

Restoring Aliveness is your gateway to radical growth, deep healing, and embodied transformation. Hosted by Claire Diane—Somatic Practitioner, Psychologist, Integrative Therapist, and Transformational Coach—this podcast explores the profound journey of moving from survival to aliveness. Each episode dives into the art and science of reconnecting with your true self, shifting from past limitations to co-creating a future aligned with your soul’s deepest desires. Through practices, insights, and conversations, you’ll learn how to reclaim your power, attune to the wisdom of your body, and embrace the life that is waiting to emerge through you.

Information

  • Creator
    Claire Diane
  • Years Active
    2024 - 2025
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2025 Restoring Aliveness
  • Show Website
    Restoring Aliveness