Restoring Aliveness

Claire Diane
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Restoring Aliveness

Restoring Aliveness is your gateway to radical growth, deep healing, and embodied transformation. Hosted by Claire Diane—Somatic Practitioner, Psychologist, Integrative Therapist, and Transformational Coach—this podcast explores the profound journey of moving from survival to aliveness. Each episode dives into the art and science of reconnecting with your true self, shifting from past limitations to co-creating a future aligned with your soul’s deepest desires. Through practices, insights, and conversations, you’ll learn how to reclaim your power, attune to the wisdom of your body, and embrace the life that is waiting to emerge through you.

Episodes

  1. DEC 2

    The Myth of Safety: Embracing Growth Beyond Fear

    Send us a textShow Notes:In this episode of Restoring Aliveness, i’m delving into the common misconception that so many humans on a healing journey fall into; the idea that they have to feel ‘safe’ before they take the action that they truly desire to take. This idea isn’t always conscious. It doesn’t always speak in a loud voice, but it lingers in our being and serves to keep us on a path of ‘when this, then that’. It keeps us living a story that says we need to continually process our past ...

    13 min

  2. NOV 22

    Reowning Your Inner Experience: The Crucial Shift You Need To Make

    Send us a textShow Notes:In this episode, Claire shares a personal story about navigating fear and avoidance and the inner shift that allowed her to step into self-leadership. She discusses how we often unconsciously agree to beliefs and patterns that hold us back, making life’s challenges feel like they’re happening to us instead of through us. Claire introduces the concept of reclaiming radical self-responsibility for our inner experience, instead of automatically blaming external circumsta...

    18 min

  3. NOV 11

    Awakening to Potential: Crafting Your Future

    Send us a textIn this powerful episode, Claire takes you on an intimate journey of self-discovery and inner evolution. Recorded spontaneously with a lapel mic in her kitchen, Claire reflects on the importance of aligning your life with your true potential. She delves into the emotional cycle that many experience upon waking up — grogginess, fear, and a lack of excitement — and how breaking free from these patterns can unlock a new level of presence and aliveness. Claire shares her personal st...

    12 min

  4. NOV 1

    Self-Expression & Authenticity: Cultivating Personal Power & Owning Your Story

    Send us a textIn this episode, Claire takes you on a journey through the themes of authenticity and self-expression. Claire shares her personal struggles with being seen and the profound impact of expressing her true thoughts and feelings. You’ll learn how to face your growth edge and transform internalised shame into self-acceptance and worthiness. Claire emphasises that expressing yourself is your birthright, not for others' approval, but to nourish your own joy and connection to life. This...

    17 min

  5. OCT 25

    Let's Talk About Feeling Your Feelings: The Nuance No-One Else Is Giving You

    Send us a textShow Notes:In this discussion, Claire elaborates on the concept of 'feeling our feelings' and addresses common misconceptions. She emphasises the importance of discerning between experiencing emotions and becoming stuck in them.Claire highlights the concept of neuroplasticity, specifically positive neuroplasticity, which can transform habitual negative emotional patterns into enriching experiences by fostering a connection to one's deeper self. She encourages prioritising a deep...

    15 min

  6. OCT 18

    Jewels of Generational Healing: Embracing Love and Letting Go of Shame

    Send us a textShow Notes: In this moving episode, host Claire shares a profound personal story centered around her mother's earring, revealing deep narratives of unworthiness and inherited trauma. Through her son's playful curiosity, old memories resurface, prompting reflections on emotional burdens passed through generations. Claire explores how these tales shaped her understanding of self-worth and the toxic impact of shame. She offers insights into overcoming this, emphasising healing and ...

    17 min

  7. OCT 10

    Embodying Change: Transforming Emotional Barriers into Personal Growth

    Send us a textShow Notes:In this episode, Claire discusses the common but counterproductive pattern of using the analytical mind to solve personal and emotional challenges. She explains how this approach, often dominated by trauma and stress, keeps individuals stuck in a cycle of problem-solving without achieving true change. Instead, Claire advocates for shifting focus to one's emotional and energetic identity, emphasisng the importance of embodying different energies to enact external chang...

    15 min
  • 7 Episodes

About

Restoring Aliveness is your gateway to radical growth, deep healing, and embodied transformation. Hosted by Claire Diane—Somatic Practitioner, Psychologist, Integrative Therapist, and Transformational Coach—this podcast explores the profound journey of moving from survival to aliveness. Each episode dives into the art and science of reconnecting with your true self, shifting from past limitations to co-creating a future aligned with your soul’s deepest desires. Through practices, insights, and conversations, you’ll learn how to reclaim your power, attune to the wisdom of your body, and embrace the life that is waiting to emerge through you.

Information

  • Creator
    Claire Diane
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2024 Restoring Aliveness
  • Show Website
    Restoring Aliveness

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