76 episodes

Reverse The Relapse is for women who have had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, who are now seeking support, strategies and tools to avoid self sabotage and weight re-gain after weight loss surgery. Georgie is a Psychologist who works in a WLS clinic and will be having a conversation that no one has had with you about what happens after the honeymoon period ends.

Reverse The Relapse After Weight Loss Surgery Georgie Beames, Psychologist Weight Loss Surgery

    • Health & Fitness
    • 4.6 • 17 Ratings

Reverse The Relapse is for women who have had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, who are now seeking support, strategies and tools to avoid self sabotage and weight re-gain after weight loss surgery. Georgie is a Psychologist who works in a WLS clinic and will be having a conversation that no one has had with you about what happens after the honeymoon period ends.

    How The Part Of You That’s Eating Is Trying To Help You

    How The Part Of You That’s Eating Is Trying To Help You

    We all have a part of us that wants to change - the part of you that decided to get WLS, the part of you that exercises, the part of you that’s here listening to this podcast. 
    And then we have  a part of us that doesn’t want to change.  It’s the part of us that eats in the moment, is consumed by food.
    Let's dig deeper and understand the part of that is eating, how she might be trying to help you.
    Want to dig deeper?
    Check out my workshop here >
    https://workshop.georgiebeames.com/join

    • 7 min
    Intermittent Fasting After Surgery. Yay or Nay?

    Intermittent Fasting After Surgery. Yay or Nay?

    My guest, Bariatric Dietitian Margaret Hayes and I get asked this question  a lot.  Should you try Intermittent Fasting after WLS?
    Listen as Margaret provides a response from her dietitic perspective, and I provide a response from a psychological perspective. 
    Enjoy!!
    If you want to start to re-wire your brain around your #1 problematic eating habit, I invite you to join my workshop here >
    https://workshop.georgiebeames.com/join

    • 16 min
    What I Learnt Around My Recent Binge

    What I Learnt Around My Recent Binge

    The last night that we were in Tasmania for school holidays, I started to have this bingey feeling.  I just wanted to get food in.  I had about 5 chocolates, 2 glasses of wine that I guzzled and half an icecream over a short period of time.  
    I recognised that old feeling of just wanting to shovell anything into my mouth.
    During it, I didn’t use any of my tools. Afterwards, I didn’t use any of my tools.
    I basically went to bed feeling pretty crappy and beating myself up - I know better etc.
    Listen for more and a framework to help you with your eating.
    I invite you to join my next 3 day challenge to start to re-wire your brain around your #1 problematic eating habit. You can find more information here >
    https://breakup.georgiebeames.com/

    • 8 min
    How To Start Accepting And Appreciating Your Body Right Now, Even When You Don't Like It.

    How To Start Accepting And Appreciating Your Body Right Now, Even When You Don't Like It.

    You can't hate your way skinny! Trust me, I tried it and gained more and more weight. 
    How can I accept something that I hate?
    If I accept my body now, does it mean I've resigned myself to being like this forever?
    Here's where to start and a powerful exercise to stop using your body as a scapegoat and start to treat it like you're on the same team. 
    Listen for more. 
    I invite you to join my next 3 day challenge to start to re-wire your brain around your #1 problematic eating habit. You can find more information here >
    https://breakup.georgiebeames.com/july

    • 13 min
    Is It Fear Or Control That’s Holding You Back?

    Is It Fear Or Control That’s Holding You Back?

    When things are predictable you feel like you have some control right?
    This is where it got me thinking, this perhaps might just be more of a control issue than a fear issue.  I used to think this block was more about the fear of the unknown.
    Rather than the issue being fear…..I feel like this issue could be about a loss of control….
    Listen to learn more...
    PS
    I have a new workshop if you'd like to check it out > https://workshop.georgiebeames.com/join
    HOW TO REWIRE YOUR BRAIN

    AROUND YOUR #1 MOST PROBLEMATIC EATING HABIT

    • 6 min
    Are You In A Comfort Cycle?

    Are You In A Comfort Cycle?

    Are you stuck in a comfort cycle that is preventing you from stepping into your V2.0 self. 
     
    Let’s talk about comfort levels. 
     
    Women say _ I want to change. I want peace, I want freedom. I want to trust myself around food, I want to thrive. 
    But they get stuck in a comfort cycle. 
    Maybe this might be where you are stuck as well.
    Listen to learn more. 

    • 10 min

Customer Reviews

4.6 out of 5
17 Ratings

17 Ratings

Semuteh Rogers ,

So grateful

I’m so happy to have found this podcast. I was searching and searching and this is exactly what I was looking for. I’m only on episode 2, but I’m excited already by what I’m hearing. Hopefully these will start coming out weekly so I never run out of episodes 🙂

timskassie ,

She gets it

So very thankful to find this podcast! Every episode resonates with me on some level. She’s real and deep. Just what I needed.

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