ReWire

Janellie PT

Join me as I discuss Weight Management Strategies you can apply in your everyday life to achieve results

Episodes

  1. 05/13/2020

    Activating Activity - Seven Reasons to Make Muscle

    Seven Reasons to Make Muscle

    5 min

  2. 05/13/2020

    Activating Activity - Metabolic Boosters

    Metabolic Boosters

    7 min

  3. 05/13/2020

    Activating Activity

    Welcome to Activating Activity seminar where I will show you easy way’s to boost your metabolism and calorie burning by being more active.

    8 min

  4. 05/09/2020

    Cutting Diet Confusion

    It can be hard to avoid all these stories about diets an weight loss pills that you see in the media.

    19 min

  5. 05/09/2020

    Cutting Diet Confusion

    I will discuss how information overload can frustrate your weight loss efforts. I’ll also give you straight answers to common diet myths and I’ll reveal what really works for weight loss success.

    4 min

  6. 04/29/2020

    Beating Eating Triggers - Relations

    Relations is the fourth and final category of Eating Triggers. Relationships with other people can at times, present Eating Triggers that are challenging to manage.

    7 min

  7. 04/28/2020

    Beating Eating Triggers - Emotions

    How to reduce Emotional Eating

    6 min

  8. 04/28/2020

    Beating Eating Triggers - Location

    Are there any physical locations that you find yourself in that can really challenge your ability to resist eating and drinking?

    7 min

  9. 04/28/2020

    Beating Eating Triggers - Sensations

    “Tips to reduce Sensations”. Learn how to eat to regulate your body’s chemistry to minimize the physiological sensations to eat.

    6 min

  10. Trailer

    Rewire (a New Dimension in Weight Loss)

    Rewire will provide you with the knowledge and tools delivering a total of 20 topics to assist you with Weight Management.

    19 sec

Trailer

About

Join me as I discuss Weight Management Strategies you can apply in your everyday life to achieve results

Information

  • Creator
    Janellie PT
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Janellie PT
  • Show Website
    ReWire