Roadmap to Secure Love

Dr. Kimberly Castelo & Kyle Benson
  • 5.0 (9)
  • ARTS
  • UPDATED WEEKLY
Roadmap to Secure Love

Welcome to the "Roadmap to Secure Love," your guide to cultivating secure, fulfilling relationships through understanding and applying the principles of attachment theory.  Hosted by Dr. Kimberly Castelo and Kyle Benson, seasoned therapists passionate about helping individuals and couples navigate the journey toward secure love, this podcast offers deep insights, practical advice, and the latest findings in the field of relationship science.

  1. OCT 8

    Episode 17-Overcoming the Tit-for-Tat Trap: The Path to Partnership and Peace

    Welcome to another episode of the Roadmap to Secure Love podcast! In this episode, we dive deep into the Tit-for-Tat Cycle—a common relationship pattern that often leaves couples feeling unseen, overwhelmed, and disconnected. Kim and Kyle unpack the challenges many partners face when it feels like they're competing over who does more, rather than supporting each other through the stress of daily life.Key Takeaways:The Tit-for-Tat Cycle is rooted in feelings of overwhelm and stress, not the ta...

    20 min

  2. OCT 1

    Episode 16-Own Your Pleasure: How Secure Solo Sex Enhances Relationships

    In this episode of the Roadmap to Secure Love podcast, we dive into the often misunderstood topic of secure solo sex. Many people receive stigmatizing messages that make them feel guilty or ashamed about masturbation, viewing it as harmful to their relationships or even themselves. But as research shows, solo sex offers numerous physical, emotional, and relational benefits—if approached in a healthy, mindful way.Challenges Addressed:Breaking down the harmful stigmas surrounding solo sex.Overc...

    11 min

  3. SEP 24

    Episode 15-Reclaiming Erotic Power: A Guide for Low Libido Partners

    In this episode of the Roadmap to Secure Love podcast, we dive deep into one of the most common challenges couples face: desire discrepancy. If you or your partner struggle with low libido, this episode is for you. Kim and Kyle explore the impact of daily stress, mental load, and constant productivity on sexual desire. They also provide practical low libido solutions to help couples reconnect with their bodies, prioritize pleasure, and reignite intimacy.Key Takeaways:How stress and mental loa...

    16 min

  4. SEP 17

    Episode 14-Desire Discrepancy Demystified: How to Thrive with a Higher Libido

    In this episode of the "Roadmap to Secure Love" podcast, we dive deep into the often overlooked topic of high libido challenges in relationships. If you've ever felt the frustration and emotional turmoil that comes with having a higher libido than your partner, this episode is for you.Dr. Kimberly Castelo and Kyle Benson explore the complexities of desire discrepancy, offering insights into the unique struggles faced by the higher libido partner. We discuss the feelings of rejection, shame, a...

    18 min

  5. SEP 10

    Episode 13-Breaking the Brick Wall: Navigating Stuck Relationships

    In this episode of the Roadmap to Secure Love podcast, we tackle one of the most common yet challenging aspects of relationships: creating change in relationships when it feels like you're stuck in a frustrating cycle. We dive into why change can be so difficult to achieve and explore practical strategies to help you move forward.Key takeaways include:The importance of setting boundariesFocusing on self-growthCommunicating effectively to foster a healthier and more connected relationship.&nbs...

    21 min

  6. SEP 3

    Episode 12-Boundaries and Secure Attachment: A Roadmap to Emotional Safety

    Navigating relationships can be one of the most challenging aspects of our lives, especially when it comes to knowing when to hold on and when to let go. In this episode of the "Roadmap to Secure Love" podcast, Kim and Kyle dive deep into the complexities of secure attachment and how it empowers us to make critical decisions about our relationships. From setting boundaries to trusting your gut instincts, they explore the hard truths about walking away from relationships that no longer serve y...

    21 min

  7. AUG 27

    Episode 11-Disconnected Desires: How to Reignite Sexual Connection in Long-Term Relationships

    Welcome to the Roadmap to Secure Love! In today's episode, we delve into the often challenging topic of Desire Discrepancy in relationships. Desire Discrepancy occurs when one partner has a higher sexual desire than the other, leading to frustration, emotional disconnection, and relationship strain.Key Takeaways:Understanding Desire Discrepancy: Learn how varying levels of sexual desire between partners can create tension and how to address it openly.Challenging Cultural Norms: We debunk the ...

    35 min

  8. AUG 20

    Episode 10-Shame: The Kryptonite of Secure Relationships

    Welcome to another insightful episode of the Roadmap to Secure Love Podcast. In this episode, we dive deep into the powerful and often debilitating emotion of shame. Join hosts Kim and Kyle as they explore the challenges of overcoming shame and its impact on our relationships and sense of self.Episode Highlights:Shame as Kryptonite: Understand how shame acts as a barrier to secure connections and relationships, robbing us of our power and ability to grow.Differentiating Shame and Guilt: Learn...

    31 min
See All (17)

Ratings & Reviews

5
out of 5
9 Ratings

About

Welcome to the "Roadmap to Secure Love," your guide to cultivating secure, fulfilling relationships through understanding and applying the principles of attachment theory.  Hosted by Dr. Kimberly Castelo and Kyle Benson, seasoned therapists passionate about helping individuals and couples navigate the journey toward secure love, this podcast offers deep insights, practical advice, and the latest findings in the field of relationship science.

Information

  • Creator
    Dr. Kimberly Castelo & Kyle Benson
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2024 Roadmap to Secure Love
  • Show Website
    Roadmap to Secure Love

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada