Vitality Made Simple

Debbie Ozment, DDS, MS
  • 5.0 (65)
  • MEDICINE
  • UPDATED WEEKLY

Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality! 

  1. 8H AGO

    Unlocking Vitality: The Power of Purpose

    Summary: In this episode of Vitality Made Simple, we discuss the importance of a strong sense of purpose in health and vitality, reflecting on past guests and topics. I'll shares insights from my 41 years of clinical experience, emphasizing that vitality is intentional and multifaceted, involving the spirit, soul, and body. Also I'll mention my upcoming book that explores the correlation between purpose and vitality, and invite listeners to engage in wellness coaching and community building. Takeaways: Vitality is a three-part being: spirit, soul, and body.Having a strong purpose in life contributes to better health.Intentionality is key to achieving vitality.Past guests have shared diverse insights on health and wellness.The podcast aims to simplify vitality and make it accessible.I am writing a book on the relationship between purpose and vitality.Wellness coaching is available for those seeking guidance.The community aspect of health is emphasized in the podcast.Listeners are encouraged to share the podcast with others.The goal is to make the content relevant and engaging for a wide audience.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

    9 min

  2. 12/30/2025

    Unlock the Incredible Healing Powers of FRANKINCENSE!

    In this episode Dr. Debbie Ozment explores the historical and medical evidence for frankincense.  From Biblical history to current research this is information that will increase your vitality. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

    14 min

  3. 12/23/2025

    Why Your Nervous System May Be Trapped in Survival Mode

    What if your symptoms aren't caused by what's attacking your body—but by a brain that won't stop protecting you? In this episode of Vitality Made Simple, neuroscience expert Ashok Gupta explains how chronic illness, long COVID, and fatigue can develop when the nervous and immune systems get stuck in survival mode—and how brain retraining and neuroplasticity can help restore balance. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

    55 min

  4. 12/16/2025

    The Hidden Cost of Cosmetic Neurotoxins: Emotional Numbing?

    What if chasing a wrinkle-free face was quietly numbing your emotions, relationships, and natural glow? In this episode of Vitality Made Simple, skin expert Lisa Harris joins us from the UK to unpack the hidden costs of cosmetic neurotoxins, the importance of facial expression and mirror neurons, and practical ways to support your skin, microbiome, and vitality. Get to know Lisa at lisaharrisskinscience.co.uk. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

    37 min

  5. 12/09/2025

    Easy Neuroplasticity Exercises for a Sharper Brain

    What if your fatigue, brain fog, cravings, and hormone chaos all traced back to how your cells make energy? In this episode of Vitality Made Simple, Dr. Debbie Ozment talks with Dr. David Jockers about cellular energy, metabolic flexibility, blood sugar–stabilizing meals, castor oil packs for bile flow, simple brain-boosting movements, and how his Christian faith shapes a practical, hope-filled approach to health. Visit www.DrJockers.com for excellent information, recipes, and recommended products. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

    52 min

  6. 12/02/2025

    Navigating Toxic People

    What if your chronic stress was rooted in someone else’s manipulation? In this episode of Vitality Made Simple, Kris Reece, PhD,  joins us to explore how narcissistic behavior impacts your body, emotions, and faith, and how to recognize lies, set boundaries, and begin healing without hardening your heart. Garner insights on narcissism from Kris at krisreece.com. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

    36 min

  7. 11/25/2025

    Calm Eczema Naturally

    When doctors prescribed steroids and bleach baths for her kids' eczema, this desperate mom drew a line in the sand. In this episode of Vitality Made Simple, Andra McHugh reveals her breakthrough realization that eczema is a gut and detoxification issue. Tune in to learn how she uses food as medicine and strategic low-toxin living to help kids and adults heal. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

    56 min

  8. 11/18/2025

    Is the Carnivore Diet Safe?

    He was told to expect paralysis or death. Instead, he reclaimed his life. In this episode of Vitality Made Simple, Jason Barrett, PharmD  joins us to share his story through years of crippling pain and an autoimmune diagnosis that left him fearing paralysis or death. He explains how discovering hidden food sensitivities, changing his diet, addressing oral infections, and simplifying his lifestyle helped him reclaim his vitality and bring real hope to others stuck in the chronic illness spiral. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

    1h 17m
See All (243)

Trailer

5
out of 5
65 Ratings

About

Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality! 

Information

  • Creator
    Debbie Ozment, DDS, MS
  • Years Active
    2021 - 2026
  • Episodes
    243
  • Rating
    Explicit
  • Copyright
    © 2026 Vitality Made Simple
  • Show Website
    Vitality Made Simple

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