Two Gomers Podcast

Anthony Georgeson and Steven Grahmann
  • 4.9 (507)
  • HEALTH & FITNESS
  • BIWEEKLY SERIES

Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run

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  1. EPISODE 1

    The Grand Reopening

    The Gomers are back with the grand reopening of Season 13 after a five-month hiatus! Anthony and Steven reflect on their time away, share life updates, and consider all the lessons learned – including what they Started, Kept Doing, and Stopped. Then is the big preview of the new season and the return of a major challenge: training for the same half marathon they ran 17 years ago. 2025 episodes will alternate between Season 1 eps as we explore growth, setbacks, and second chances, and how many people we used to love who are now cancelled. Plus, we touch on everything from Bob Ross to The Life of Chuck to upcoming Patreon exclusives to pumping iron. We’re back baby! Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining Bob Ross Brush-Slapping Supercut: https://www.youtube.com/watch?v=7M1iJ5dv_ak&t=767s Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomersAll things Two Gomers: linktr.ee/twogomersMerch: bit.ly/gomershirts

  2. EPISODE 1 BONUS

    Season 1 Rewind - Episodes 0 and 1: Feedback From a Rockstar

    In case you missed it, in Season 13 we will alternate between past and present, releasing current episodes, like last week’s, and Season 1 episodes, like this one. Our hope is to take advantage of this amazing gift (our past selves, on tape) to motivate, inspire, and enrich our journey as we tackle the same goal, 17 years later: running a half marathon together, and inviting a nation (you) along for the run. So here we are, our first (and zeroth) episode ever! Marvel at the fact that our friendship pre-podcast is shorter than our active, podcasting friendship. Cringe at the poor recording quality (and absolutely nothing else). Struggle along with us on our first, cotton-clad jogs. And yes, Steven does call Anthony’s wife “hot.” But apparently she was flattered. Join us next week as we return to the present! Happy Running! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

  3. EPISODE 2

    Go For a Run

    Anthony and Steven have been going for runs for almost two decades. But running in middle age just hits different. So let’s talk about it: what are the specific challenges of running NOW? And what are the (many) benefits? And are there any benefits that don’t feel as…beneficial anymore? All this plus a Shorts Summer update, Post-Its clarifications, a new Gomerism (from one of the Gomers’ moms) that is bound to become part of the lore of the podcast, and the pleasures of taking a really long time to read a book about magic dogs. Oh, and some Head-On-Collision chaaaaat! Don’t forget to tune in next week for a rewind to Season 1 Episode 2! Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

  4. EPISODE 2 BONUS

    Rewind – Season 1 Episode 2: This is Gonna Be Hard

    Hop in your Delorean and travel back with us to 2008 for Season 1 Episode 2, where we talk laughing dads, midwestern accents, whether this podcast will just be us whining and complaining, how much Anthony weighs and how tall he is, and shaking off a crappy day at work with the help of Jimmy Eat World. See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

    37 min

  5. EPISODE 3

    Let Go of Grudges

    “Holding a grudge is like drinking poison and expecting the other person to die.” – Nelson Mandela or St Augustine or Buddha or someone This is a big one folks. Steven’s got a story to tell, and we think it’s going to knock your socks off, especially if you’ve been with us for a while. As he tells it, the guys dig deep into the downsides of unforgiveness and the health benefits of letting things go – to the forgiven person, yes, but even more to the person doing the forgiving. Plus Deloreans, notes between daughters, living in the dorms again as an adult, nursing injuries, whether Steven actually likes running, and when Anthony first slept in a bed. Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

  6. EPISODE 3 BONUS

    GomeRewind: Shin Splints and Fall TV

    This Season 1 episode first aired in September 2008 as Episode 3 and has a TON of gems: Anthony runs for an hour by accident “Just Do It” is the Gomers Tip for the first time (of many) Steven reveals his height, weight, and that he snores too much It’s only the third episode and the Song To Run To is Switchfoot adjacent for the second time 2008-Steven gets on his soapbox about the show “Heroes” and that gave 2025-Steven embarrassed-for-himself-goosebumps when he listened to it yesterday See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

    40 min

  7. EPISODE 4

    Have a Good Afternoon

    It the final episode of our Truman Quadrilogy (“Good Morning…and if I don’t see you later: Good Afternoon, Good Evening and Good Night!) and we’re in a midday kind of mood. We examined that little-talked-about (and little-loved) time of the day after lunch and before dinner where are all those weights we carry feel just a little heavier. Power naps! Protein snacks! Meditation! Walks! What helps us pursue health not only in middle age, but in the middle of the day? Splash some water on your face and join us as we seek to stay awake long enough to find out. Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

  8. EPISODE 4 BONUS

    GomeRewind: The Empire State of Bloody Nipples

    It’s Season 1 Episode 4! Here’s some highlights: Anthony records shirtless We reveal that we don’t follow sports. Did you know that? We promise so many times to keep it tight, making the episode much longer Depression chat Crayons Dream chat The titular Nipple chat Steven is wearing New Balance shoes WAY before they are trendy See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

    37 min
See All Season 13 (37)

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4.9
out of 5
507 Ratings

About

Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run

Information

  • Creator
    Anthony Georgeson and Steven Grahmann
  • Episodes
    430
  • Seasons
    13
  • Show Website
    Two Gomers Podcast

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