Running & Fabulous

RunYesRun
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  • Health & Fitness

Welcome to Running & Fabulous, where electrifying things happen... usually after a run to IGNITE and EMPOWER new and amateur runners to gain the confidence they need to take on a challenge bigger than themselves. Remember... you can change your life, one run at a time! ;)

  1. 03/15/2021

    Guilt-free pleasures

    If you take a Break, enjoy it!

    8 min

  2. 01/31/2021

    3 ways to keep it positive in 2021

    3 ways to keep it positive in 2021

    13 min

  3. 12/09/2019

    Look inside and find your YOU. 👈

    Why stay as you are if there is greatness in change?

    7 min

  4. 11/28/2019

    The aftermath of the Frankfurt Marathon

    The aftermath of anything has a certain stigma attached to it. it generally connoctates that something terrible just happened. well, in my case, it did. i ran with pain, cramps, and was lost in my head. 😬 here is the last thing I'm going to say about the Frankfurt Marathon this year. 🙄

    15 min

  5. 11/20/2019

    Don't do what I did before the Frankfurt marathon! 😧🥺

    if it's not for my strong kind and determination.... I'd probably would have dropped off the Frankfurt marathon... here is what happened before and during...

    15 min

  6. 11/13/2019

    Do dreams come true? 🤔🌛

    Do you believe that dreams come true? Some people say that dreams are a manifestation of something that will happen when you are awake. :) what do you think?

    11 min

  7. 11/08/2019

    What is *really* carb-loading? 🍜

    Ever heard that runners carb-load before a race? Well, I think this whole thing should be renamed. we don't only need carbs, we need everything. Come to my kitchen a few days before the Frankfurt marathon to hear some of the goodness I give my body and why... 🙃🥨🥦🏃🏾‍♀️

    13 min

  8. 10/29/2019

    Happy Anniversary!! Thank you! 🎊💃🏽

    Thank you all for listening for the past year!!

    6 min
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About

Welcome to Running & Fabulous, where electrifying things happen... usually after a run to IGNITE and EMPOWER new and amateur runners to gain the confidence they need to take on a challenge bigger than themselves. Remember... you can change your life, one run at a time! ;)

Information

  • Creator
    RunYesRun
  • Years Active
    2018 - 2021
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © RunYesRun
  • Show Website
    Running & Fabulous