Murder, Mayhem, & Miles

Christine Hetzel
  • 5.0 (29)
  • Running
  • Updated Weekly

Join Coach Christine, Level 2 RRCA and Run-Walk-Run Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout. Listen to murder & mayhem, while getting in your miles!

  1. Jun 21

    Jennifer Kesse Disappearance: The Car, the Camera & the Fence

    Send me your thoughts! Jennifer Kesse vanished from Orlando in 2006, leaving behind one of the most frustrating clues in modern missing-person cases: surveillance footage of an unidentified person parking her black Chevy Malibu while a fence blocks their face in every critical frame. In this episode of Cold Cases, Hot Paces' deep dive walks through Jennifer’s timeline, the Mosaic at Millenia condo, the construction-worker theory, workplace questions, investigative missteps, Florida missing-person law changes, and recent FDLE and DNA developments. Jennifer is still missing. Anyone with information should contact the Florida Department of Law Enforcement or the official Jennifer Kesse tip line.  Support the show Join the Murder, Mayhem & Miles Facebook private community. Follow on Instagram  Have questions on how to incorporate workouts into your training? Reach out at christine@extraordinarystride.com

    1h 18m

  2. Jun 18 ·  Bonus

    Sneak Peek: Jennifer Kesse & the Start of Cold Cases, Hot Paces

    Send me your thoughts! Murder, Mayhem & Miles is back, and this is a special early preview for the listeners who have patiently waited through the hiatus. Cold Cases, Hot Paces officially begins on June 21 with a long-form deep dive into the disappearance of Jennifer Kesse, one of Florida’s most haunting unresolved cases. In this short sneak peek, Coach Christine introduces the series, the tone, and the infamous clue that still frustrates investigators and true crime followers nearly twenty years later: the car, the camera, and the fence. The full Jennifer Kesse episode drops June 21 wherever you listen to podcasts. Follow Murder, Mayhem & Miles so you don’t miss the full episode. Support the show Join the Murder, Mayhem & Miles Facebook private community. Follow on Instagram  Have questions on how to incorporate workouts into your training? Reach out at christine@extraordinarystride.com

    11 min

  3. Jun 9

    Long Runs, Cold Cases, and a Podcast Comeback

    Send me your thoughts! After an unexpected hiatus, the podcast formerly known as Running Scared with Coach Christine, now Murder, Mayhem & Miles is back and better than before! In this relaunch episode, Coach Christine shares the story behind the evolution of the podcast, why it now lives under the Extraordinary Strides umbrella, and what's coming next with the brand-new summer series, Cold Cases, Hot Paces. As runners begin training for fall races, marathon season, RunDisney events, and long summer miles, this podcast is designed to keep you company with fascinating stories, unsolved mysteries, and thought-provoking cold cases that make the miles fly by. In this episode: • Where Murder, Mayhem & Miles has been • How Extraordinary Strides, The Extraordinary League, and Murder, Mayhem & Miles finally came together • Why runners love stories during long runs • The problem with perfection and consistency • What to expect from Cold Cases, Hot Paces • How listeners can submit cold cases, mysteries, theories, and episode ideas Whether you're training for your first 5K, your next marathon, a RunDisney challenge, or simply looking for your next favorite true crime running podcast, you're in the right place. Starting June 21st, Cold Cases, Hot Paces officially begins. Stay cool, keep moving, and remember... the mystery isn't over yet. Support the show Join the Murder, Mayhem & Miles Facebook private community. Follow on Instagram  Have questions on how to incorporate workouts into your training? Reach out at christine@extraordinarystride.com

    9 min
  4. Murder, Mayhem, & Miles - Killer Couples - Bonnie & Clyde

    02/14/2023

    Murder, Mayhem, & Miles - Killer Couples - Bonnie & Clyde

    Send me your thoughts! Hello, true crime friend, Today's episode is the final installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."  This virtual challenge accompanied the following Running Scared with Coach Christine podcast schedule. 1/24 – The Wicked Wests 1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast 2/7 – The Twilight Killers 2/14 – Bonnie & Clyde Missed it? Want to participate in a future mileage accountability challenge? Make sure you sign up for future newsletters and never miss out again. Get on the list >> Workout: 5 - minute walking or light jog warm-up Sets: 5 - minute conversation pace RPE effort 3-5 1 - minute pace change walk or tempo 5 - minute walking cool-down Please consult a physician before starting any new workout routine.  Support the show Join the Murder, Mayhem & Miles Facebook private community. Follow on Instagram  Have questions on how to incorporate workouts into your training? Reach out at christine@extraordinarystride.com

    32 min

  5. 02/07/2023

    Murder, Mayhem, & Miles - Killer Couples - The Twilight Killers

    Send me your thoughts! Hello, true crime friend, Today's episode is the third installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule. 1/24 – The Wicked Wests 1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast 2/7 – The Twilight Killers 2/14 – Bonnie & Clyde Workout: 5 - minute walking or light jog warm-up 4 - minute Tempo RPE  6-7 1 - minute active recovery RPE 2-4 4 - minute Tempo RPE  6-7 1 - minute active recovery RPE 2-4 4 - minute Tempo RPE  6-7 1 - minute active recovery RPE 2-4 4 - minute Tempo RPE  6-7 5 - minute walking cool-down Please consult a physician before starting any new workout routine.  Support the show Support the show Join the Murder, Mayhem & Miles Facebook private community. Follow on Instagram  Have questions on how to incorporate workouts into your training? Reach out at christine@extraordinarystride.com

    30 min

  6. 01/31/2023

    Murder, Mayhem, & Miles - Killer Couples - The Ken & Barbie Killers with Burden of Proof Podcast

    Send me your thoughts! Hello, true crime friend, Today's episode is the second installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." Weekly winners, a private community page for accountability, a personal mileage tracker, and lots of fiendish fun for just $20.  Join today We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule. 1/24 – The Wicked Wests 1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast 2/7 – The Twilight Killers 2/14 – Bonnie & Clyde Huge thank you to Alysia & Savannah, the dynamic duo behind Burden of Proof Pod. They meticulously researched the Ken and Barbie case and brought us the "runner's digest" version to help accompany you through your "killer workout" miles. Want to hear the nitty-gritty details? Go check out Case No. 3 and the 2-part series on Burden of Proof here >> and join their community page here >> Workout: 5 - minute walking or light jog warm-up 7 - minute conversation pace RPE 3-5 1 - minute pace change (walk or pick-up your pace) 7 - minute conversation pace RPE 3-5 1 - minute pace change (walk or pick-up your pace) 10 - minute conversation pace RPE 3-5 1 - minute pace change (walk or pick-up your pace) 5 - minute walking cool-down Please consult a physician before starting any new workout routine.  Support the show Join the Murder, Mayhem & Miles Facebook private community. Follow on Instagram  Have questions on how to incorporate workouts into your training? Reach out at christine@extraordinarystride.com

    37 min

  7. 01/24/2023

    Murder, Mayhem, & Miles - Killer Couples - The Wicked Wests of 25 Cromwell St.

    Send me your thoughts! Hello, true crime friend, Today's episode is the first installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." Rose and Fred West are a match made in "hell" for any of the victims who came across them; this case is hell-a-intense. So proceed with caution! TW: rape, incest, bestiality, sexual abuse, physical abuse, child abuse, torture, and murder Weekly winners, a private community page for accountability, a personal mileage tracker, and lots of fiendish fun for just $20.  Join today We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule. 1/24 – The Wicked Wests 1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast 2/7 – The Twilight Killers 2/14 – Bonnie & Clyde Workout: 5 - minute walking or light jog warm-up 10 - minute conversation pace RPE 3-5 2 - minute tempo RPE 6-8 10 - minute conversation pace RPE 3-5 2 - minute tempo RPE 6-810 - minute conversation pace RPE 3-5 10 - minute conversation pace RPE 3-5 2 - minute tempo RPE 6-8 8 - minute walking cool-down Please consult a physician before starting any new workout routine.  Support the show Join the Murder, Mayhem & Miles Facebook private community. Follow on Instagram  Have questions on how to incorporate workouts into your training? Reach out at christine@extraordinarystride.com

    50 min

  8. Season 2 Trailer

    Murder, Mayhem, & Miles - Killer Couple Teaser Join the 30-day challenge today

    Send me your thoughts! Join Running Scared with Coach Christine and embark on a virtual journey for True “Crime” Love Never Dies.  The Murder, Mayhem and Miles Killer Couple challenge will follow the last portion of the most notorious criminal couple of all time, Bonnie & Clyde. Starting in Grapevine, Texas, where Bonnie and Clyde had a shoot-out with law enforcement agents, all the way to where they met their demise in Sailes, Louisana. While you log miles by running, walking, hiking, cycling, or on the elliptical, we will learn about other toxic lovebirds with a proclivity for the macabre, twisted, and heinous.  Over this 30-day virtual mileage challenge,  we will embark on a journey of 75, 100, or 125 miles.  You can tackle this route solo or partner up with a fellow true crime fiend. You will have a dedicated mileage map tracker that easily pairs with your Garmin or Strava account to keep you motivated as you see your miles add up.  Starting Jan. 16 & ending Valentine’s Day, this virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule. 1/24 – The Wicked Wests 1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast 2/7 – The Twilight Killers 2/14 – Bonnie & Clyde Weekly winners, a private community page for accountability, a personal mileage tracker, and lots of fiendish fun for just $20. Join today Support the show Join the Murder, Mayhem & Miles Facebook private community. Follow on Instagram  Have questions on how to incorporate workouts into your training? Reach out at christine@extraordinarystride.com

    3 min
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Trailers

5
out of 5
29 Ratings

About

Join Coach Christine, Level 2 RRCA and Run-Walk-Run Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout. Listen to murder & mayhem, while getting in your miles!

Information

  • Creator
    Christine Hetzel
  • Years Active
    2022 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © 2026 Murder, Mayhem, & Miles
  • Show Website
    Murder, Mayhem, & Miles

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