56 episodes

These podcasts are originally crafted yoga classes taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are produced specifically for the podcast medium.

Sarah B. Yoga Sarah Baumert

    • Health & Fitness
    • 4.7, 60 Ratings

These podcasts are originally crafted yoga classes taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are produced specifically for the podcast medium.

Customer Reviews

4.7 out of 5
60 Ratings

60 Ratings

ktuke ,

One-size-fits-all!

I was a student of Sarah's in Cambridge, MA and I loved her classes! Sarah's classes were always a bit slower than some of the other classes I would take, but were always the most challenging, and taught me a lot about my body and my relationship to my practice. What I found most helpful about Sarah's classes is that, despite practicing in more 'intense' classes -- power yoga, baptiste, etc. Sarah's classes always left me feeling that I had addressed some important detail, a muscle which had been ignored, a joint which had been out of whack... which allowed me to go back to more flowing, faster paced courses stronger, with a better understanding of my body, better alignment, and better attention to detaill. Since moving away from Cambridge, I have been using Sarah's podcasts to maintain my yoga practice from abroad. I set my mat up in my room, turn off my phone, dim the lights, and I'm back in the studio in Cambridge! I can't recommend this podcast enough. Moreover, the variety of styles, practice times, etc make it really a one-size fits all yoga practice!

LindaYogaGirl ,

Love Episode 50 Yoga Nidra

I listen to Sarah's yoga nidra on a regular basis at bedtime. She does a beautiful job. I listened to episode 54 but I prefer episode 50. Thank you so much!

Ablomqui ,

So Thankful

Sarah is absolutely amazing! She has not only changed my yoga practice for the better, but also my life. I can’t thank her enough. I have had the privilege of attending Sarah’s classes as well as taking private lessons with her - I highly recommend both. Before working with Sarah, I truly disliked downward dog. Because of Sarah’s work with me, my relationship with downward dog has been transformed and it feels so much better in my body, something I never thought possible. Not only has she helped me to transform physically, but also mentally and spiritually. I can’t recommend Sarah and her services enough – it has been an honor to be a student of hers.

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