These podcasts are originally crafted yoga classes taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are produced specifically for the podcast medium.
Episode 57: Awareness From the Inside Out: Lung Vitality and Heart Opening
This class begins with some breathing explorations to help warm up your sensing abilities of the lungs, their capacity to…
Episode 56- Covering the Eyes: Unwinding the Body Pattern of Anxiety
This is a recording of a mini class that I taught during the first few months of the Covid crisis,…
Episode 55: Relax Deeply Restorative
This is a 60 minute restorative practice. For this class we use many props, including a bolster, blankets, two blocks,…
Epsiode 54: Yoga Nidra Meditation
Back by popular demand, it’s another yoga nidra class. In this 20 minute class, you will be guided through a…
Episode 53: Reaching, Ribs, and Relaxation
This is a live class from a summer intensive taught in July of 2016. Class begins with developmental movement warm-ups…
Episode 52: Yoga for Trauma with Lisa Danylchuk
This class is a beginning class for anyone interested in using yoga as a part of trauma recovery. Before class,…
Customer ReviewsSee All
Great for increased body awareness
I once took yoga classes with Sarah years ago — she’s an amazing teacher! I especially love the episodes that increase your awareness of your body, such as yoga nidra and the covering of the eyes. Especially good for stress and physical and mental strain!
I was a student of Sarah's in Cambridge, MA and I loved her classes! Sarah's classes were always a bit slower than some of the other classes I would take, but were always the most challenging, and taught me a lot about my body and my relationship to my practice. What I found most helpful about Sarah's classes is that, despite practicing in more 'intense' classes -- power yoga, baptiste, etc. Sarah's classes always left me feeling that I had addressed some important detail, a muscle which had been ignored, a joint which had been out of whack... which allowed me to go back to more flowing, faster paced courses stronger, with a better understanding of my body, better alignment, and better attention to detaill. Since moving away from Cambridge, I have been using Sarah's podcasts to maintain my yoga practice from abroad. I set my mat up in my room, turn off my phone, dim the lights, and I'm back in the studio in Cambridge! I can't recommend this podcast enough. Moreover, the variety of styles, practice times, etc make it really a one-size fits all yoga practice!
Love Episode 50 Yoga Nidra
I listen to Sarah's yoga nidra on a regular basis at bedtime. She does a beautiful job. I listened to episode 54 but I prefer episode 50. Thank you so much!