Scrambled

Ashlee Harper & Alyssa Rhodes

Scrambled: Your space for fertility chats, owning your 30's and the scramble that makes it all worth it.

  1. 1d ago

    Building Life on Your Own Timeline with Kamie Crawford

    This week on Scrambled, we’re joined by television host, producer, model, and creator Kamie Crawford. You may know Kamie from MTV’s Catfish, her hit podcast Relationsh*t, or her refreshingly honest conversations about confidence, relationships, and navigating life on your own terms. Recently, Kamie opened up about her deeply personal egg-freezing journey, sharing everything from hormone injections and doctor's appointments to the emotional and financial realities of fertility preservation. By documenting the experience, she's helping women better understand their options and feel empowered to make informed decisions about their futures. But this conversation goes far beyond egg freezing. We talk about building a life that doesn't follow someone else's timeline, balancing career ambitions with relationships, preparing for marriage, navigating conversations about family, and why taking ownership of your fertility can be one of the most empowering decisions a woman makes. Kamie also leaves listeners with an encouraging message for anyone who feels like they're falling behind in life, reminding us that there is no one "right" timeline for love, career, marriage, or motherhood. Whether you're considering egg freezing, thinking about starting a family someday, or simply trying to build a life that's true to you, this episode is full of honesty, perspective, and reassurance that your path is your own. If you enjoyed this episode, be sure to follow Scrambled, leave a rating and review, and share it with someone who needs this conversation. CONNECT WITH KAMIE: IG: @kamiecrawford CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

    Building Life on Your Own Timeline with Kamie Crawford
  2. Jul 26

    Fertility Myths, IVF & What the Science Actually Says with Dr. Jaime Knopman

    This week on Scrambled, Ash and Alyssa are joined by Dr. Jaime Knopman, a board-certified reproductive endocrinologist and fertility specialist based in New York City. Every day, Dr. Knopman helps patients navigate IVF, egg freezing, fertility preservation after cancer, and the complex realities of building a family. She's also the author of Own Your Fertility, a practical guide that empowers people to better understand their reproductive health and make informed decisions about their future. Fertility is one of the most misunderstood topics in modern health. We're constantly hearing conflicting messages; some tell us science can solve everything, while others spread fear through headlines and social media. So what's actually true? In this episode, Dr. Knopman separates fact from fiction as we unpack the biggest fertility myths of 2026, discuss what really affects fertility for both women and men, and explore what everyone should know long before they're ready to have children. Whether you're trying to conceive now, thinking about your future, or simply want evidence-based information, this conversation is packed with practical insights and myth-busting advice. Connect with Dr. Jaime Knopman: IG @drjamieknopman Website:https://www.ccrmivf.com/ccrm-fertility-doctors/jaime-knopman/ Connect with Scrambled: 📱 Instagram: @Scrambled_ThePodcast 🎵 TikTok: @Scrambled_ThePodcast 📧 Email: mailto:scrambledthepodcast@gmail.com 🌐 Website: scrambledpod.com Disclaimer: Scrambled is intended for entertainment and educational purposes only and should not be considered medical advice. Always consult your healthcare provider regarding your own health and medical needs.

    Fertility Myths, IVF & What the Science Actually Says with Dr. Jaime Knopman
  3. Jul 19

    Vaping & Fertility: What Nicotine Really Does to Your Eggs, Sperm & Pregnancy with Hilary Dubin

    Welcome to episode 34 of Scrambled the Podcast. In this episode, Ash & Alyssa are joined by guest, Hilary Dubin, founder of Quit With Jones. While many people know smoking can impact reproductive health, vaping is often viewed as the "safer" alternative. But what does the research actually say about nicotine, fertility, egg quality, sperm health, pregnancy, and long-term reproductive outcomes? Hilary shares the personal story that inspired the creation of Quit With Jones after struggling to quit vaping firsthand. Together, we explore why vaping became so normalized, what they've learned from helping thousands of people quit nicotine, and the growing body of research on how nicotine may affect both male and female fertility. We also dive into common misconceptions about vaping during pregnancy, whether fertility can recover after quitting, and practical advice for anyone thinking about starting a family, freezing their eggs, undergoing IVF, or simply wanting to improve their long-term health. Whether you're trying to conceive now or planning for the future, this episode breaks down the science behind vaping and reproductive health and why quitting may be one of the best investments you can make in your future. This episode is bought to you by Evvy. To explore Evvy products visit: https://www.evvy.com and be sure to use the code "SCRAMBLED10" to get 10% off at checkout! CONNECT WITH QUIT WITH JONES: Website: https://quitwithjones.com/ IG: @quitwithjones CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: mailto:scrambledthepodcast@gmail.com Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only. This podcast is not intended as medical advice. Always consult your healthcare provider regarding your individual health needs.

    Vaping & Fertility: What Nicotine Really Does to Your Eggs, Sperm & Pregnancy with Hilary Dubin
  4. Jun 28

    15+ Egg Retrievals, One Rare Diagnosis: Living with POI

    In this episode of Scrambled, we sit down with fertility advocate Mackenzie Brody, who was diagnosed with Primary Ovarian Insufficiency (POI) at just 22 years old. Mackenzie shares what it was like to receive such a life-changing diagnosis at a young age, how it impacted her fertility journey, and why she chose to undergo more than 15 egg freezing cycles while exploring emerging treatments like PRP clinical trials. Beyond her own experience, Mackenzie has become a passionate advocate for the POI community. She founded a RESOLVE support group that now connects more than 150 people, creating a safe space for those navigating infertility, diminished ovarian reserve, and POI. We also discuss:
 • What Primary Ovarian Insufficiency actually is
 • The difference between POI and early menopause
 • Fertility preservation and egg freezing with POI
 • The emotional impact of an unexpected infertility diagnosis
 • Why advocacy, community, and awareness matter so much Whether you’ve been diagnosed with POI, are navigating infertility, or simply want to better understand reproductive health, this is an episode you won’t want to miss. CONNECT WITH MACKENZIE BRODY: IG: ⁨@mackenzieebrody RESOLVE POI Group: https://resolve.org/support-groups/diminished-ovarian-reserve-premature-early-menopause-primary-ovarian-insufficiency/ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

    15+ Egg Retrievals, One Rare Diagnosis: Living with POI
  5. Jun 14

    The Fertility Gaps No One Is Talking About W/ Grace Armstrong

    Welcome to episode 30 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Grace Armstrong, founder of Fertility Academy, East to West Nutrition, and Nuri Nutrients. As a fertility nutritionist who has helped countless couples conceive, Grace combines science-backed nutrition with a root-cause approach to fertility. We explore her personal fertility journey, why she challenges the idea of "unexplained infertility," and the hidden factors often missed in conventional fertility care, from egg and sperm quality to inflammation, gut health, implantation, and nervous system regulation. Grace shares what she looks for when labs appear "normal," why fertility is a team sport, and how both women and men can optimize their chances of conception. We also discuss the emotional side of trying to conceive, breaking free from fertility hyper-fixation, and what realistic improvements can happen in just a few months. Plus, a rapid-fire round on fertility myths, common daily habits that may be impacting fertility, and the one thing Grace would change about the way we approach reproductive health. This episode is bought to you by Evvy. T o explore Evvy products visit: https://www.evvy.com and be sure to use the code "SCRAMBLED10" to get 10% off at checkout! CONNECT WITH GRACE: Website: https://www.easttowestnutrition.com/wl-fertility-fast-track-program IG: ⁨@The_fertilitynutritionist⁩ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

    The Fertility Gaps No One Is Talking About W/ Grace Armstrong
  6. Jun 7

    Don't Yuck Their Yum: A Guide to Better Sex with Dr Carli Blau

    Welcome to episode 29 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Dr. Carli Blau, psychotherapist, certified sex therapist, and founder of Boutique Psychotherapy. Dr. Blau specializes in helping individuals and couples navigate the intersection of mental health, relationships, sexuality, and emotional wellbeing. In this candid and insightful conversation, we unpack one of the most overlooked aspects of fertility journeys: what happens to sex, intimacy, and connection when trying to conceive becomes stressful. From ovulation schedules and performance pressure to libido changes and relationship strain, Dr. Blau shares practical advice for couples trying to stay connected through challenging seasons. We also dive into some of the most common and often unspoken questions about sex, relationships, desire, pregnancy, contraception, kinks, long-term intimacy, and modern dating culture. We also share the results from our listener poll and get Dr. Blau's expert take on what the responses reveal about modern relationships and sexuality. CONNECT WITH Dr. Carli Blau: IG: @sexdoccarli Website: https://www.carliblau.com CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

    Don't Yuck Their Yum: A Guide to Better Sex with Dr Carli Blau

Ratings & Reviews

4.8
out of 5
12 Ratings

About

Scrambled: Your space for fertility chats, owning your 30's and the scramble that makes it all worth it.

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