Secrets to Alignment

Savannah Schaffer
  • 5.0 (16)
  • Self-Improvement
  • Updated Weekly

This podcast welcomes you to create consistency, build new belief systems, and step into the best version of yourself that allows you to shine vibrantly while increasing your impact and income. Join Savannah Schaffer to amplify your relationship with yourself, your business, and the ones you love. Create a life you’re excited to wake up to every day utilizing your energy to find balance within your mental health, spirituality, career development, & love.

  1. 5d ago

    E108 | 7 Steps To Reset Your Energy

    📲 Watch on YouTube Here - https://youtu.be/YNvC-SCt1jU 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page 🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618   Savannah Schaffer shares a seven-step process to reset your energy when you feel off, stuck, or disconnected, based on how she recovered after returning from a 6–7 day Ireland trip and a long work week. She contrasts staying in autopilot (reacting to external triggers) with choosing how you want to feel and showing up in alignment. The steps include: journaling to clear stress and become aware; setting intentions for the next few days; starting your morning with affirmations before checking your phone; doing activations/affirmation tracks or a short meditation (including legs-up-the-wall) with gratitude; wearing a cute outfit and getting ready to embody your desired state; moving your body and making your bed a no-scroll zone; and being selective about music, social media, and who you talk to by muting/unfollowing what lowers your vibe. She condenses it to awareness, intentions, actions, and body, and offers coaching via Instagram and her programs. 00:00 Welcome and Reset Goal 00:55 Why You Feel Off 01:53 Autopilot vs Choice 02:48 Step 1 Get Clear 03:51 Step 2 Set Intentions 04:43 Step 3 Morning Affirmations 05:52 Step 4 Activations Meditation 08:11 Step 5 Dress for Vibe 09:15 Step 6 Move Your Body 10:23 Step 7 Protect Your Energy 12:42 Simple Recap

  2. Jul 20

    E107 | Anxiety, People Pleasing, & The Relationship with Your Mother

    📲 Watch on YouTube Here - https://youtu.be/YV4_ZuiwY5w 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page 🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618 How Your Relationship With Your Mom Impacts Anxiety, People-Pleasing, and Self-Worth Savannah Schaffer explains how “mother hunger,” an unmet primal need for a mother’s nurture, guidance, and protection, can shape self-worth, confidence, work ethic, and patterns like anxiety, chronic stress, external validation seeking, and people-pleasing. She emphasizes this isn’t about shaming mothers, noting many were overwhelmed, depressed, anxious, in abusive relationships, or repeating what they learned, and shares her own experience as the oldest girl in a six-child home taking on responsibility to reduce her mom’s stress. Savannah outlines common mother dynamics (present and loving, cruel, or absent—citing research that cruelty is most damaging), and encourages listeners to name and reflect on their experience, write an unsent letter, practice self-nurturing, stop living for approval, set boundaries, ask for support, and take responsibility for healing and aligned action. 00:00 Welcome 00:36 Parents Shape Beliefs 02:36 Three Core Needs 05:18 Why Moms Miss Needs 06:09 My Story Oldest Daughter 07:46 Approval and People Pleasing 09:26 Body Image and Criticism 11:55 Nervous System Imprints 14:18 Three Mom Scenarios 17:07 Mother Hunger Defined 17:28 Healing Letter Practice 18:32 Coaching and Breakthroughs 20:25 Act Opposite Take Control 21:03 Put Yourself First 21:49 Closing and Invitation

  3. Jul 13

    106 | How To Become a Money Magnet (Sneak Peek)

    📲 Watch on YouTube Here - https://youtu.be/ibXfqoiG6hI 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership 🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618 ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page Becoming a Money Magnet Through Trust, Gratitude, and Intentional Action Savannah Schaffer shares a sneak peek from Tranquil Minds and an excerpt from session 10 of her 10-week “money magnet” course on shifting from scarcity to abundance and trusting the universe. She explains how using course tools helps during emotional or negative periods, and describes taking a solo midweek hike as an “act as if” celebration that restored her energy and reinforced trust and safety. Savannah teaches that reality changes when you decide it does, encourages unsubscribing from lack-focused narratives (including economic fear), and emphasizes noticing existing abundance through gratitude. She says money is limitless, gives an example of manifesting a Beis luggage collaboration after wanting a new suitcase, and urges releasing limiting thoughts and being proactive with daily intentions. Final homework: list desired “upgraded” future expenses, and lean on the community for support and accountability. 03:33 Resetting Your Energy 06:51 Trust Through Action 08:19 Decide Your Reality 09:59 Abundance Mindset Basics 12:06 Manifestation Storytime 15:45 Proactive Daily Alignment 17:28 Final Homework and Congrats 19:08 Closing Invitation

  4. Jul 6

    E105 | The 9-5 Girl's Guide to Balance, Consistency & Energy Secrets (ft. Miranda Griffith)

    📲 Watch On YouTube Here -  💌 Connect with Miranda Here - https://www.instagram.com/andaalynn/ ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page   🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership   Savannah Schaffer interviews Miranda, a “manifestation mindset” practitioner who works a nine-to-five in child welfare and shares how she shifted from exhausting, unstructured days to consistent routines over the past three to four years after a major breakup. Miranda explains her “non-negotiable months,” creating 30-day commitments across physical, mental, and spiritual habits like journaling, workouts, steps, positivity practices, podcasts, and activations, and how these practices improved her happiness, identity, and time management. They discuss staying grounded on hard days through self-talk, walks, and requesting solutions, plus cultivating a supportive inner voice through higher self connection, spirit guides, tarot, dreams, and journaling. Miranda shares methods to protect energy at work, including setting intentions, visualizing a white bubble, and physical boundaries, and offers “woo-woo” tools like removing misaligned people, gray cloaks, affirmations, and reframing negative thoughts. 00:00 Welcome and Setup 00:45 Meet Miranda 01:51 Rock Bottom to Reset 04:08 Non Negotiable Month 06:11 Breaking the Nine to Five Loop 08:52 Staying Consistent on Hard Days 11:45 Higher Self and Spirit Guides 13:51 Work With Savannah 14:51 Discovering Her Gifts 16:24 Protecting Your Energy at Work 20:34 Intuition at Work and Channeling 24:05 Woo Woo Practices and Mindset Tools 28:34 When Healing Gets Harder 31:05 Tranquil Minds and One to One Coaching 35:40 Final Advice and Goodbye

  5. Jun 29

    E104 | Your Next Level Is Calling You

    📲 Watch on YouTube Here - https://youtu.be/n3W1WKEtcAg 💌 Register for the Manifestation Mastery Masterclass Here - https://savschaffer.com/registration-page 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page 🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618   Savannah Schaffer discusses the current wave of personal development and how pursuing the “next level” can feel lonely when people around you stay content. She emphasizes that humans are meant to evolve, and staying stuck in fear, perfectionism, overthinking, and self-sabotage goes against nature and your desires. Savannah encourages listeners to claim their worth, live authentically, and let their wins inspire others rather than feeling guilt or shame. She shares her own transformation over the last eight years—moving from negative thinking and drama to a happier, more grounded life—crediting identity upgrades and releasing limiting beliefs. Savannah invites listeners to her free Manifestation Mastery masterclass on July 2nd, offering a simple three-step process, clarity, blockage-clearing, and actionable steps; registration includes a recording if you can’t attend live.   00:00 Welcome and Uplevel Wave 02:10 Why Growth Feels Lonely 05:24 Define Your Next Level 06:09 Stop Dimming Your Light 07:28 Choose Courage Over Fear 08:59 Free Manifestation Masterclass 10:23 My Transformation Story 12:31 What Youll Learn and How to Join 14:57 Final Invite and Goodbye

  6. Jun 22

    E103 | Comparison to Confidence ft. Emily Coloma

    💌 Connect with Emily Here - https://linktr.ee/emcoesthetics 📲 Watch on YouTube Here - https://youtu.be/2z_5gh7G7N8 ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page Savannah Schaffer welcomes Emily Coloma, a licensed esthetician in Cincinnati, to discuss overcoming comparison and social media pressure while growing a business and strengthening inner stability. Emily reflects on nearly a year of coaching with Savannah, her shift from internal chaos to feeling peaceful and blissful, and the importance of addressing past trauma to change daily patterns. She shares being almost nine months sober from alcohol, learning to sit with discomfort, and using tools like journaling, meditation (including guided and shower meditations), and intentional breaks between clients for energy management. Emily explains how leaning into authenticity and manifestation has helped her attract aligned clients, navigate imposter syndrome, set boundaries, and stop people-pleasing. She also discusses a life-changing car accident that deepened gratitude, and her expansion into coaching and mentoring others in the beauty industry.   00:00 Episode Introduction 00:45 Meet Emily Coloma 02:23 Coaching Transformation 05:10 Sobriety And Peace 08:52 Comparison And Confidence 12:54 Tools And Routines 15:40 Authentic Marketing 20:12 Energy Boundaries 23:11 Trust And Car Accident 28:07 Coaching Others Now 31:18 Imposter Syndrome Wins 34:14 Mentorship Invitation 37:47 Celebrate Your Milestones 40:07 Final Takeaways And Support 42:08 Closing Goodbye

  7. Jun 15

    E102 | How I Really Felt About Moving & Manifestation Tips 🪄

    📲 Watch on YouTube Here - https://youtu.be/naKpQoSbGSQ 💌 Register for the Manifestation Mastery Masterclass Here - https://savschaffer.com/registration-page 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page 🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618   Savannah Schaffer shares an update from her first podcast filmed in her and Ty’s newly built home, describing the fear and vulnerability she faced during the decision to build, how journaling and guidance helped her identify a core fear of the past repeating itself, and how choosing trust and processing doubts led to an “identity upgrade” and greater confidence. She explains her definition of manifestation as co-creating with the universe through three steps: having a clear vision, removing internal blockages and limiting beliefs, and taking consistent, aligned action—supported by neuroscience and neuroplasticity rather than “wishful thinking.” She invites listeners to a free manifestation masterclass on July 2 and mentions her program Tranquil Minds ($44/month) and 1:1 coaching for deeper support.   00:00 New Home Update 03:36 Facing Fear and Trust 05:26 Identity Upgrade Signs 06:43 Ty Relationship Expansion 10:10 Manifestation Defined 13:02 Finding Hidden Blockages 15:39 Three Step Framework 16:37 Clear Mind Big Desires 18:19 Co Creating With Science 20:10 Tranquil Minds Invite 22:31 Aligned Action Embodiment 24:54 Masterclass Closing

  8. Jun 8

    E101 | Being Seen Online: Drafts to Dream Clients ft. Shir Shelef

    📲 Watch on YouTube Here - https://youtu.be/-wLRtic81zc Connect with Shir Here - http://www.instagram.com/shirshelef ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page Savannah Schaffer hosts Shir, a Bay Area business mentor and host of the After You Decide podcast, to discuss the internal shifts required to build a public brand and attract aligned clients. Shir shares how she initially resisted coaching support, sat on dozens of unposted drafts, and had to release perfectionism, fear of judgment, and an old identity as a travel content creator to show up as a coach online. They explore taking action over collecting information, focusing on impact and client quality rather than numbers, and trusting the ability to pivot. Shir describes engagement dropping after her pivot but attracting more aligned, long-term clients by sharing real, contextual content and building relationships through genuine conversation. Savannah also invites listeners to apply for two 1:1 mentorship spots. 00:00 Welcome and Teaser 01:19 Meet Shir 03:03 What Shir Does 05:26 How They Connected 08:53 Being Seen Online 11:55 Drafts to Action 16:01 Big Dreams and Impact 20:00 Confidence and Ripple Effects 23:07 Letting Go of Old Identity 25:58 Impact Over Numbers 27:20 Letting Go of Metrics 27:49 Aligned Clients Over Money 30:56 Pivoting Without Quitting 31:56 You Are The Gift 33:47 Guacamole Confidence Mindset 35:13 Mentorship Invitation 36:41 Resistance To Reinvention 38:43 Imperfect Action Steps 40:30 Vulnerability Attracts Clients 45:09 Connection Not Cold Selling 48:02 Two Paths Grounded Growth 50:19 Everything You Need Is Here 53:21 Closing Takeaways And Thanks

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5
out of 5
16 Ratings

About

This podcast welcomes you to create consistency, build new belief systems, and step into the best version of yourself that allows you to shine vibrantly while increasing your impact and income. Join Savannah Schaffer to amplify your relationship with yourself, your business, and the ones you love. Create a life you’re excited to wake up to every day utilizing your energy to find balance within your mental health, spirituality, career development, & love.

Information

  • Creator
    Savannah Schaffer
  • Years Active
    2024 - 2026
  • Episodes
    99
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Secrets to Alignment

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