Secrets to Alignment

Savannah Schaffer

This podcast welcomes you to create consistency, build new belief systems, and step into the best version of yourself that allows you to shine vibrantly while increasing your impact and income. Join Savannah Schaffer to amplify your relationship with yourself, your business, and the ones you love. Create a life you’re excited to wake up to every day utilizing your energy to find balance within your mental health, spirituality, career development, & love.

  1. Jul 27

    E108 | 7 Steps To Reset Your Energy

    📲 Watch on YouTube Here - https://youtu.be/YNvC-SCt1jU 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page 🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618   Savannah Schaffer shares a seven-step process to reset your energy when you feel off, stuck, or disconnected, based on how she recovered after returning from a 6–7 day Ireland trip and a long work week. She contrasts staying in autopilot (reacting to external triggers) with choosing how you want to feel and showing up in alignment. The steps include: journaling to clear stress and become aware; setting intentions for the next few days; starting your morning with affirmations before checking your phone; doing activations/affirmation tracks or a short meditation (including legs-up-the-wall) with gratitude; wearing a cute outfit and getting ready to embody your desired state; moving your body and making your bed a no-scroll zone; and being selective about music, social media, and who you talk to by muting/unfollowing what lowers your vibe. She condenses it to awareness, intentions, actions, and body, and offers coaching via Instagram and her programs. 00:00 Welcome and Reset Goal 00:55 Why You Feel Off 01:53 Autopilot vs Choice 02:48 Step 1 Get Clear 03:51 Step 2 Set Intentions 04:43 Step 3 Morning Affirmations 05:52 Step 4 Activations Meditation 08:11 Step 5 Dress for Vibe 09:15 Step 6 Move Your Body 10:23 Step 7 Protect Your Energy 12:42 Simple Recap

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About

This podcast welcomes you to create consistency, build new belief systems, and step into the best version of yourself that allows you to shine vibrantly while increasing your impact and income. Join Savannah Schaffer to amplify your relationship with yourself, your business, and the ones you love. Create a life you’re excited to wake up to every day utilizing your energy to find balance within your mental health, spirituality, career development, & love.

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