Seeking Center: The Podcast

Robyn Miller Brecker and Karen Loenser
  • 4.9 (40)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Hosts Robyn Miller Brecker and Karen Loenser are your spiritual BFFs—doing the research, having the real conversations, and cutting through the spiritual + wellness noise for you. They’re boiling it down to what you actually need to know right now.They are all about total wellness, which means building a healthy life on a physical, mental, emotional, and spiritual level.Each week, they sit down with trailblazers, thought leaders, guides, and seekers who will introduce you to the practices, products, and experiences that might just transform your life. From mediums and shamans to wellness experts and scientists, Robyn and Karen get real about what works, what doesn’t, and what it all means as we navigate this wild human journey. Think of this as your Seeking Center—and your place to seek your center.It’s where the practical meets the mystical—and where you just might find what you’ve been seeking all along. FOLLOW us wherever you listen to your podcasts.Visit seekingcentercommunity.com to join us for live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

  1. Stop Living on Autopilot: Rewire Your Life (Erin Coupe) - Episode 221

    4D AGO

    Stop Living on Autopilot: Rewire Your Life (Erin Coupe) - Episode 221

    You can look successful on the outside—and still feel like something is missing. Meet Erin Coupe, founder of Authentically EC, former Wall Street executive, international speaker, and author of I Can Fit That In: How Rituals Transform Your Life. On the outside, Erin had the life many people dream of—career success, a loving family, and constant professional recognition. But just before her 36th birthday, she found herself asking a question that many high achievers quietly carry inside: “How can this be it?” That moment sparked a powerful awakening that led Erin to discover a transformative concept: the difference between routines and rituals. Instead of piling more productivity hacks onto an already overwhelming schedule, Erin began shifting from rigid routines to intentional rituals—small, meaningful practices that reconnect you with your energy, purpose, and authentic self. In this conversation, we explore how rituals can rewire your brain, support emotional and mental well-being, and help high-performing professionals move from burnout and autopilot to clarity and fulfillment. If you’ve ever felt successful on the outside but disconnected on the inside, this episode will give you practical tools to design a life that actually fuels you. In This Episode We Cover The difference between routines vs rituals (and why it matters)Why high achievers often feel burned out or disconnectedHow rituals can rewire your brain using neuroscienceSimple daily rituals that improve energy, focus, and well-beingThe role of authenticity in creating a fulfilling lifeHow to shift from autopilot living to intentional livingPractical ways to transform your day without adding more to your scheduleAbout Erin Coupe Erin Coupe is the founder of Authentically EC, an international speaker, leadership advisor, and author of I Can Fit That In: How Rituals Transform Your Life. After a successful career on Wall Street, Erin began exploring the intersection of neuroscience, spirituality, and leadership to help people break free from burnout and design lives rooted in authenticity and purpose. More with Erin Coupe Visit erincoupe.com to find out more about her book, podcast and other offerings.Follow Erin @authenticallyec Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

    46 min
  2. March 2026 Tarot Forecast: From Chaos to Course Correction (Michelle Nolan) - Episode 220

    MAR 6

    March 2026 Tarot Forecast: From Chaos to Course Correction (Michelle Nolan) - Episode 220

    February was intense. If it felt like the Universe hit the accelerator on change, you weren’t imagining it. Intuitive tarot therapist Michelle Nolan returns to break down the energy of March and what the cards reveal about the next phase of this powerful cycle. After February’s shake-ups, March asks us to do something many of us resist: move forward even when we’re not completely sure what’s waiting on the other side. Michelle explains how the energy is shifting from upheaval to clarity, integration, and intentional action. The door to the next chapter is opening—but walking through it requires courage, trust, and a willingness to release old patterns that have been holding us back. We also talk about why so many people are feeling the push to close out lingering cycles, how fear often shows up right before a breakthrough, and why learning to trust your intuition is more important than ever right now. If February felt like chaos, March is about understanding what it was all trying to show you—and deciding what comes next. In this episode, we cover: Why February’s intense energy may have felt like a cosmic push forwardThe symbolism of “the door closing behind you” and why going back isn’t an option anymoreWhat the March tarot cards reveal about clarity, momentum, and course correctionWhy fear often appears right before a major breakthroughThe importance of trusting your intuition when you’re stepping into the unknownHow to work with March’s energy instead of resisting itThe patterns many of us are finally being asked to release Michelle also shares practical guidance on how to navigate the month with more confidence, stay grounded when emotions run high, and co-create the next chapter of your life with intention, intuition, and heart. If you’ve been feeling the shift—you’re not alone. March is about recognizing that you’re more ready than you think. WORK WITH MICHELLE Email her at m@mtnolan.com Follow her at @m1che11e.no1an Reach out to her in seekingcentercommunity.com Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

    31 min
  3. March 2026 Astrology: A Once-in-a-Lifetime Shift (Stevie Calista) - Episode 219

    MAR 3

    March 2026 Astrology: A Once-in-a-Lifetime Shift (Stevie Calista) - Episode 219

    March is here — and the energy is undeniable. We’re in eclipse season. Mercury is retrograde. And Saturn and Neptune have joined together at zero degrees Aries, the birth point of the zodiac — something that hasn’t happened at this exact degree in thousands of years. In this episode, intuitive astrologer Stevie Calista breaks down what this rare cosmic alignment means for you — personally and collectively. We’re standing between the end and the beginning. Pisces dissolves. Aries ignites. You may feel tired and wired. Restless yet reflective. Ready for something new… but unsure what that is. This month isn’t about forcing clarity. It’s about honoring the threshold. We cover: What Saturn + Neptune at zero degrees Aries really meansWhy this energy feels both exhausting and electricHow eclipse season amplifies fate and turning pointsWhy Mercury retrograde is actually helping youPractical ways to ground yourself during this massive resetThis is zero-point energy. Newborn energy. A cosmic rebirth moment. If you’ve been feeling the shift — you’re not imagining it. ABOUT STEVIE CALISTA Stevie Calista is an intuitive astrologer who blends ancient wisdom with real-life practicality. Known for her grounded, soul-centered approach, Stevie helps people understand their charts, the collective energy, and how to navigate life with more clarity, confidence, and self-trust. MORE FROM STEVIE CALISTA Visit: steviecalista.comFollow on Instagram: @farmhousemoon Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

    34 min
  4. Stop Waiting, Start Living: Creating a To-Die-For Life (Karen Salmansohn) - Episode 218

    FEB 24

    Stop Waiting, Start Living: Creating a To-Die-For Life (Karen Salmansohn) - Episode 218

    What if the secret to truly living… is remembering you’re going to die? We know — that sounds intense. But stay with us. We’re joined by the brilliant, funny, and refreshingly real Karen Salmansohn — multi–bestselling author, behavioral change expert, and founder of NotSalmon.com, whose work has helped millions of people live happier, higher-potential lives. Robyn first met Karen years ago at Oprah, where she quickly became known for her ability to make deep spiritual wisdom feel modern, accessible — and yes, even funny. She blends psychology, neuroscience, philosophy, and humor in a way that makes you lean in instead of tune out. In her newest book, Your To-Die-For Life, Karen introduces the powerful concept of mortality awareness — not to be morbid, but to wake us up. Because nothing will motivate you to seize the day quite like realizing your days are numbered. In this episode, we talk about: Why remembering you will die can be the greatest productivity + purpose hackHow to stop “ripping the covers off” self-help and finally own your growthThe psychology behind procrastination (and how mortality snaps you out of it)Letting go of the nonsense that keeps you smallHow to design a life that feels deeply aligned and meaningfulThe difference between being busy… and being truly aliveKaren shares how she blends research with humor (think Psychology Today + Mad Magazine in a blender), why self-help needed a rebrand, and how to create what she calls a “to-die-for life.” This conversation is funny. It’s practical. It’s motivating in the best way. And it might just be the loving nudge you didn’t know you needed. Because if you’re listening to this… it’s no accident. It’s time to wake up. MORE FROM KAREN SALMANSOHN Latest Book: Youre To-Die-For Life The Stand Up Philosopher Substack: notsalmon.substack.comFollow her @notsalmon Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

    39 min
  5. The Hidden Trauma We All Carry (And How to Heal It) (Diana Bitting) - Episode 217

    FEB 17

    The Hidden Trauma We All Carry (And How to Heal It) (Diana Bitting) - Episode 217

    Today’s conversation is one that touches every single one of us — whether we realize it or not. We’re talking about trauma. Not just the big, obvious trauma. Not just what happened to you. But how it lives inside your body… and quietly shapes your health, stress levels, relationships, and even your sense of purpose. Joining us is Diana Bitting, co-founder and CEO of Catbird Health, an AI-powered trauma-informed care platform pioneering an entirely new model for healing. But Diana didn’t start here. She spent decades struggling with a chronic inflammatory condition that no doctor could explain. Test after test came back “normal.” She was told it was stress. Or anxiety. Or maybe even “all in her head.” Sound familiar? After trying everything — diets, protocols, medications, functional medicine, and talk therapy — nothing created lasting relief. Until one conversation changed everything. When Diana began exploring trauma science and nervous system healing, her symptoms started to lift. Because here’s what she discovered: Trauma doesn’t just live in the brain. It lives in the body. And until the nervous system feels safe, true healing can’t happen. In this episode, we explore: Why trauma is stored in the nervous systemThe link between inflammation, anxiety, insomnia, and unresolved traumaWhy talk therapy alone may not be enoughThe difference between cognitive healing and body-based healingHow personalized, trauma-informed care is changing the future of medicineWhy every single one of us can benefit from trauma healingThis conversation is grounded in science, but it’s also deeply hopeful. Because healing trauma isn’t just about resolving the past. It’s about unlocking energy, clarity, connection, and purpose in the present. If you’ve ever felt like something was “off” in your body — even when everything looked fine on paper — this episode may connect some powerful dots. You are not broken. Your body has been protecting you. And healing is possible. MORE FROM DIANA BITTING Check out Catbird and start your person healing journey. Learn more about Diana.  Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

    52 min
  6. Lunar New Year Wisdom: How to Work With Fire Horse Energy to Reset Your Life (Christie Jordan) - Episode 216

    FEB 10

    Lunar New Year Wisdom: How to Work With Fire Horse Energy to Reset Your Life (Christie Jordan) - Episode 216

    Lunar New Year isn’t just a date on the calendar—it’s an energetic turning point. Christie Jordan, intuitive healer, acupuncturist, teacher, and founder of Source Healing, joins us to explore the deeper meaning behind Lunar New Year and why this ancient tradition is still so relevant to our lives today. Christie breaks down what Lunar New Year truly represents through the lens of  the moon cycle and the natural rhythms of the Earth. We talk about why Lunar New Year is actually considered a Spring Festival, how it marks the moment when life begins stirring beneath the surface, and what that means for your own energy, intentions, and healing. With Fire Horse energy leading this lunar year, Christie explains how to work with this bold, activating force—without burning yourself out. This conversation is equal parts grounding and energizing, offering simple ways to integrate Eastern wisdom into your everyday life—no overwhelm, no perfection required. If you’re craving a fresh start that feels real (not forced), this episode is for you. WHAT YOU'LL LEARN IN THIS EPISODE What Lunar New Year actually represents—and why it follows the moon, not the calendarWhy Lunar New Year is known as a Spring Festival, even when it falls in winterHow ancient agrarian wisdom connects to hope, renewal, and new growthWhat Fire Horse energy means and how to work with it consciouslyHow qi (life force energy) begins moving long before we can “see” changeSimple rituals and reflections to align with the lunar cycleHow to integrate Eastern traditions into modern life in a grounded, authentic wayKEY TAKEAWAY Lunar New Year reminds us that change begins beneath the surface. Even when it feels quiet—or frozen—something new is already forming. This is your invitation to trust the timing, honor the pause, and let your inner fire guide what comes next. MORE WITH CHRISTIE JORDAN Visit sourcehealing https://www.sourcehealing.com/ to find out more about working with Christie Jordan.Follow @sourcehealingchicago Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

    38 min
  7. February 2026 Tarot Forecast: Buckle Up, It's About to Get Real (Michelle Nolan) - Episode 215

    FEB 6

    February 2026 Tarot Forecast: Buckle Up, It's About to Get Real (Michelle Nolan) - Episode 215

    February feels like the real beginning of the year — and this tarot forecast helps us understand why. Our soul sister and Intuitive Tarot Therapist Michelle Nolan is back with her February Tarot Forecast, helping us make sense of the energetic intensity many of us are already feeling. After January’s surprising momentum, February marks the true energetic launch of the year, aligning with the Fire Horse energy and a powerful shift forward. In this episode, Michelle shares how to work with February’s unfolding energy rather than resisting it — so you can move through the month with clarity, intention, and heart-centered awareness. Using her Crow Tarot deck (her personal spirit animal for the year), Michelle guides us through the themes emerging for February, offering insight into how past, present, and future are converging — and what that means for your personal path. We explore: Why January felt anything but slow — and what that momentum revealed about the year aheadFebruary as the true energetic launch point of 2026What it means to work with intensity instead of trying to control or resist itHow past, present, and future are converging — and why trusting what you already know matters nowThe symbolism of the Crow as a seer, messenger, and bridge between worldsLetting go of hesitation and outdated patterns that no longer match who you’re becomingWhy February favors clarity over comfort and truth over avoidanceStaying energetically flexible as plans, timelines, and perspectives shiftHow to co-create from a place of intention, momentum, and heart-centered actionThis conversation is both a forecast and a guide — reminding us that tarot isn’t about prediction, but about partnership with the energy that’s already in motion. If you’ve been feeling the shift, this episode will help you understand it — and move forward with trust. WORK WITH MICHELLE Email her at m@mtnolan.comFollow her at @m1che11e.no1anReach out to her in seekingcentercommunity.com Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

    32 min
  8. February 2026 Astrology Forecast: Why Everything Feels So Intense Right Now (Stevie Calista) - Episode 214

    FEB 3

    February 2026 Astrology Forecast: Why Everything Feels So Intense Right Now (Stevie Calista) - Episode 214

    If you’ve been feeling it lately—the urgency, the intensity, the something is shifting energy—you’re not imagining it. The Universe is loud right now, and this month, it’s not whispering… it’s shouting. Our go-to intuitive astrologer Stevie Calista is back for our monthly cosmic check-in, and February 2026 is a BIG one. We’re officially in eclipse season, Neptune has moved into Aries, and the energy is asking all of us a powerful question: Is it time? In this episode, Stevie helps us decode the astrology of February and understand how to work with the energy instead of feeling overwhelmed by it. We talk about why things feel so physical and emotional right now, how the collective is shifting, and what it means to step forward in a more aligned, embodied way. This is a month about clarity, courage, and choosing your next chapter—on purpose. In this episode, we explore: What Neptune moving into Aries means for your body, emotions, and intuition Why February starts in an eclipse window—and how that amplifies everything The Leo Full Moon on February 1st and its call to balance individuality with the collective Why emotions may feel louder, deeper, and more physical than everHow to use this “LFG” energy without burning yourself out What the February 17 eclipse is activating in your life How to move forward with intention instead of fearIf you’ve been questioning your direction, feeling restless, or sensing that something wants to move through you—this episode will help you understand why… and what to do next. Think of this as your cosmic permission slip to trust what you’re feeling and take the next aligned step. ABOUT STEVIE CALISTA Stevie Calista is an intuitive astrologer who blends ancient wisdom with real-life practicality. Known for her grounded, soul-centered approach, Stevie helps people understand their charts, the collective energy, and how to navigate life with more clarity, confidence, and self-trust. MORE FROM STEVIE CALISTA  Visit: steviecalista.comFollow on Instagram: @farmhousemoon Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

    28 min
See All (260)

4.9
out of 5
40 Ratings

About

Hosts Robyn Miller Brecker and Karen Loenser are your spiritual BFFs—doing the research, having the real conversations, and cutting through the spiritual + wellness noise for you. They’re boiling it down to what you actually need to know right now.They are all about total wellness, which means building a healthy life on a physical, mental, emotional, and spiritual level.Each week, they sit down with trailblazers, thought leaders, guides, and seekers who will introduce you to the practices, products, and experiences that might just transform your life. From mediums and shamans to wellness experts and scientists, Robyn and Karen get real about what works, what doesn’t, and what it all means as we navigate this wild human journey. Think of this as your Seeking Center—and your place to seek your center.It’s where the practical meets the mystical—and where you just might find what you’ve been seeking all along. FOLLOW us wherever you listen to your podcasts.Visit seekingcentercommunity.com to join us for live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

Information

  • Creator
    Robyn Miller Brecker and Karen Loenser
  • Years Active
    2020 - 2026
  • Episodes
    260
  • Rating
    Explicit
  • Copyright
    © 2026 Seeking Center: The Podcast
  • Show Website
    Seeking Center: The Podcast

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