Seems Like Diet Culture

Mallory Page, RD
  • 4.7 (127)
  • NUTRITION
  • UPDATED WEEKLY
Seems Like Diet Culture

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

  1. 18 HR. AGO

    142. Earning Your Food is BS - Here's Why

    Do you have a voice in your head that tells you to "earn" the food you eat? I know exactly what this is like as someone that dealt with it for years, but this mindset is total BS. Whether you know this, and are wanting new tools to break through it, or didn't know this episode is for you.   Mentioned: Free workshop - 3 Phases to Freedom From Food Noise   Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    23 min

  2. DEC 19

    141. How to Stop Thinking About Food

    One of the #1 questions I get asked and we’re tackling it today on the podcast. You’ll get the 3 specific steps to freeing your mind from food and body image thoughts. Mentioned: Freedom from Food Noise Membership Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    24 min

  3. DEC 12

    140. Books and Beauty Standards

    Have you ever felt as if every character in romance and fantasy books are the same type of beauty? Today, we’re unpacking the dynamics of mainstream fiction novels to examine how they might reflect or reinforce diet culture, and what implications that could have for readers and the genre as a whole.   Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    28 min

  4. DEC 5

    138. Alcohol - Can You Be Intuitive With It?

    What does it mean to have a healthy relationship alcohol and how would you even cultivate it? We dive into the complexities of it all in this episode and explore whether or not you can be truly intuitive with alcohol.   Support for alcohol problems:https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: Dry January Episode Drunkorexia Episode

    38 min

  5. NOV 28

    137. Body Image Survival Guide

    These 5 tips will SAVE you when it comes to any bad body image days that try to come up and sabotage your fun. Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned:How to Respond to Food & Body Image Comments 30 Days Free to Opal (The Screen-Time App) Tapping resources  https://youtube.com/@reneemillman?si=QOu4qJyVRtMAw8na https://youtube.com/@julieschiffman?si=pbAE8jV1P4rRz2dn https://cf.thetappingsolution.com/affiliate-influencer-home-page

    16 min

  6. NOV 21

    136. Are You Buying Into Diet Culture Unknowingly?

    Tis the season... Here is your pep talk.   Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community  Intuitive 1-1 Intensives Submit Podcast Requests

    26 min

  7. NOV 14

    135. Mental Hunger & Food Noise

    Constant thoughts on your mind about food, even when you don't feel hungry? Getting full but still not feeling satisfied? These can be key indicators of mental hunger and food noise. If you are experiencing this and want to understand what it is, why it happens, an specific examples, this episode is for you.   Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community  Intuitive 1-1 Intensives Submit Podcast Requests

    34 min

  8. NOV 7

    134. For The Times That You Have No Energy For Food

    You won't always have energy for food. Or for recovery. Or for exercise. Or to be in the "optimal" space with all of these things and that is OK. This episode is here to support you during these times.   Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community  Intuitive 1-1 Intensives Submit Podcast Requests

    19 min
See All (146)

Trailer

4.7
out of 5
127 Ratings

About

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

Information

  • Creator
    Mallory Page, RD
  • Years Active
    2022 - 2024
  • Episodes
    146
  • Rating
    Clean
  • Copyright
    © 2024 2022
  • Show Website
    Seems Like Diet Culture

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