Self Made Happyaire

Happiness. It's at the top of everyone's list. It's written into our constitution. We talk about it like it's everything — and, yet, we rarely make it a true priority. This podcast is focused on inspiring you to become self-sufficient and resourceful (the definition of homesteading!) in your pursuit and attainment of your personal happiness!

Episodes

  1. Finding Happiness Through the Body

    FEB 4

    Finding Happiness Through the Body

    In this episode of The Self-Made Happyaire, I’m joined by Brooke Seiz, somatic experiencing therapist and functional nutrition provider at Evolve Wellness KC. Together, we explore happiness as a bodily frequency — one that becomes accessible when the nervous system feels safe, regulated, and present. We talk about why happiness can feel “lost” when your body is busy protecting you, how somatic experiencing helps remove the barriers without forcing positivity, and why gut health plays a surprisingly powerful role in emotional regulation and joy. We also share simple, practical ways to begin tuning back into your body — even in the middle of a busy day. This conversation is for anyone who’s tired of being told to “just think positive” and is ready to experience happiness from the inside out. www.evolvewellnesskc.com https://www.instagram.com/brookeseiz/ www.linkedin.com/in/brooke-seiz brooke@evolvewellnesskc.com 913-213-1272 Brooke Seiz, LCPC, SEP, NTP, IFMCP is a somatic and relationship therapist and functional nutrition provider. She works with both individuals and couples, and specializes in developmental trauma, chronic pain, as well as overall nervous system regulation. As a certified functional medicine practitioner, Brooke helps women get to the root cause for their fatigue, gut issues, and hormone imbalance, addressing these root causes with somatic therapy, holistic nutrition, and counseling. She takes an integrative approach to help folks come into greater alignment with themselves so they can show up with more presence and fulfillment in their lives. Brooke is also trained in Touch Trauma skills and utilizes table and touch work in her practice.As a former musical theatre performer, Brooke loves how music, theatre, and dance bring connection to self and community. She enjoys helping folks integrate play into their lives and work! Brooke teaches workshops and continuing education trainings to empower folks with strategies and choice around their health and wellness. Brooke finds purpose and great joy in supporting folks in finding embodied connection to self and community!

    19 min
  2. Don’t Chase Happy. Draw It Instead!

    12/31/2025

    Don’t Chase Happy. Draw It Instead!

    Happiness isn’t something you chase down. It’s something you tune into. In this episode of The Self-Made Happyaire, I’m joined by Jen DuBois for a conversation about doodling, vision boards, and why creative expression can gently bring you back home to yourself. Jen DuBois is a Certified Life & Empowerment Coach who walks alongside midlife women as they navigate one of life’s most transformative seasons. Through individual coaching and creative workshops, blending powerful and playful experiences such as doodling, vision boards, and soulful reflection, she supports women reconnect with who they are beyond the roles they’ve played and embrace what she lovingly calls the “messy, magical middle” with clarity, courage, and confidence. Passionate about creating safe, supportive spaces, Jen empowers women to see midlife not as an ending, but as a new beginning, a chance to find happiness within and design a life that they truly love. Together, we explore how creative practices help regulate the nervous system, quiet the inner critic, and shift happiness from something we pursue into something we allow. If you’re tired of chasing joy and ready to create a life that feels true, this conversation offers a gentle, practical invitation. FCBK: Becoming HER- The Midlife Rise https://www.facebook.com/groups/becomingherthemidliferise WEBSITE: https://jendubois.com/ EMAIL: fearlesscoachjen@gmail.com Learn more about how to become a Self-Made Happyaire & Live in Synchronicity at https://liveinsynchronicity.com

    20 min

About

Happiness. It's at the top of everyone's list. It's written into our constitution. We talk about it like it's everything — and, yet, we rarely make it a true priority. This podcast is focused on inspiring you to become self-sufficient and resourceful (the definition of homesteading!) in your pursuit and attainment of your personal happiness!

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