SetSet with April Pride

April Pride

SetSet supports women exploring psychedelics. This show is intended for anyone seeking transformation with the assistance of psychoactive substances. If you're looking to "trip" with friends or "journey" with a trained facilitator, SetSet offers practical, seasoned insights to help you optimize the potential of your next experience. Host April Pride shares expert knowledge, anecdotal stories, and data-backed resources for listeners, including as they integrate their insights and discoveries from expanded consciousness. aprilpride.substack.com

  1. 4D AGO

    Microdosing for Midlife, Week 1: Intention & Dosage

    118. Microdosing for Midlife: Intention Setting, Integration, and Finding Your Dose (Week 1) Week 1 of Microdosing for Midlife explores intention setting, finding the right microdose, and integrating psilocybin gently during midlife transitions. Episode Summary This episode marks Week 1 of Microdosing for Midlife, a 12-week audio series exploring how psilocybin microdosing for women can support emotional awareness, intention, and integration during midlife transitions. In this opening installment, April Pride reads and expands on the first essay in the series, focused on intention setting and finding the right dose, while grounding the conversation in lived experience. Drawing from her own midlife hormonal transition, grief, and identity shifts, April frames microdosing as an integration practice that unfolds during daily life, rather than something that happens after a peak experience. The episode introduces why midlife—particularly during perimenopause and emotional regulation shifts—can be a uniquely potent time for this work. Listeners are invited to consider intention not as an outcome-driven goal, but as a present-moment orientation that supports nervous system regulation in midlife and long-term change. This episode serves as an audio companion to a Substack essay, offering context, reflection, and integration insights that stand on their own without replacing the original written post. 🔵 Key Takeaways • Why midlife is a neurological, hormonal, and emotional transition• How microdosing supports integration during daily life• Intention setting in microdosing versus goal-setting• Nervous system regulation in midlife• Hormones, neurotransmitters, and emotional resilience• Microdosing protocol safety considerations• Why community-based psychedelic education supports accountability 🔵 Timestamps [00:00] Series introduction and safety framing[02:00] Why this series is being shared as audio[03:00] Midlife as a period of sovereignty and transformation[04:30] Psychedelic integration practice in real time[05:30] Intention versus goals in microdosing[06:45] Hormones, neurotransmitters, and the midlife brain[07:45] Finding the right microdose and cadence[09:00] Safety considerations before beginning[09:45] Why microdosing should not be done in isolation[11:00] Listener questions and common concerns[12:30] What’s next in the 12-week microdosing series 🔵 Additional Resources Original Week 1 post on Substack Episode 72: Preparing for a Psychedelic Journey Safely Women in the Wild application Learn more about this episode: https://aprilpride.substack.com/p/microdosing-for-midlife-intention-integration-week-1 Hosted by April Pride Subscribe for April’s newsletter on Substack at https://aprilpride.substack.com/subscribe or at getsetset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset Get full access to SetSet with April Pride at aprilpride.substack.com/subscribe

    14 min
  2. JAN 20

    Ibogaine Therapy Safety & Ethics: What Responsible Care Really Looks Like

    117. Ibogaine Therapy Safety & Ethics: What Responsible Care Really Looks Like A grounded conversation on ibogaine therapy safety and ethics—covering medical oversight, risks, integration, and responsible psychedelic care. Episode Summary Ibogaine is often described as a breakthrough for addiction, trauma, and PTSD—but it’s also one of the most medically complex psychedelic therapies in use today. In this episode, April Pride sits down with Tom Feegel and Talia Eisenberg, co-founders of Beond Ibogaine, to explore what ethical, medically supported ibogaine care actually requires. Together, they unpack the difference between iboga and ibogaine, why cardiac screening and clinical monitoring are non-negotiable, and how integration—not intensity—is where real change happens. Talia shares her personal recovery story, Tom explains Beond’s safety-first model, and April grounds the conversation in harm reduction, nervous system care, and responsibility. This episode will help you understand the real risks, the emerging science, and the ethical questions shaping ibogaine’s future—without hype or shortcuts. 🔵 Key Takeaways Iboga and ibogaine are not the same—and that distinction matters for safety, dosing, and ethics. Ibogaine carries real cardiac risk and should never be used without medical screening and monitoring. Post-acute withdrawal can last weeks or months and is a major relapse risk without support. Whole-plant medicines vary in potency; predictability is a safety issue, not a comfort preference. Integration starts before the medicine and continues long after—it’s a way of living, not a checklist. 🔵 Timestamps [00:00] Safety disclaimer, why harm reduction matters, and setting the context[01:00] Iboga vs. ibogaine: what’s the difference and why it matters[03:00] Tom’s story: trauma, recovery, and building the place that didn’t exist[07:30] Talia’s first ibogaine experience and the risks of unregulated care[09:00] What post-acute withdrawal really looks like[12:00] Spiritual seeking, Osho, and early inner guidance[14:00] “Root medicine” and why support after the experience is critical[17:00] Potency variability: mushrooms, cannabis, and iboga compared[18:00] Cardiac risk, medical screening, and ethical boundaries[23:00] PTSD, TBI, and what the emerging research suggests[27:00] Cannabis use disorder, ketamine, kratom, and modern dependency patterns[31:00] What a medically supported ibogaine program actually includes[34:00] Integration vs. activation: turning insight into lived change[38:00] How to evaluate whether ibogaine care is right for you 🔵 Guests Follow Tom Feegel & Talia Eisenberg: Beond Ibogaine | https://beondibogaine.com | https://www.instagram.com/beondibogaine 🔵 Additional Resources SetSet Psychedelic Cards Women in the Wild application Learn more about this episode: https://aprilpride.substack.com/p/ibogaine-therapy-safety-and-ethics Hosted by April Pride Subscribe for April’s newsletter on Substack at https://aprilpride.substack.com/subscribe or at getsetset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset Get full access to SetSet with April Pride at aprilpride.substack.com/subscribe

    40 min
  3. JAN 6

    Psychedelics and Aging: Meaning, Grief, and Integration in Later Life

    116. Psychedelics and Aging: Meaning in Later Life An educational conversation on psychedelics and aging, exploring meaning-making, grief, safety, and integration through lived experience and research. Episode Summary What happens when psychedelic experiences arrive later in life—after careers, caregiving, grief, and loss have already shaped the nervous system? In this episode, April Pride sits down with journalist and author Abbie Rosner to explore psychedelics and aging through the lens of elderhood, meaning-making, and maturity. Rather than framing psychedelics as a return to youth, this conversation looks at how these experiences can land differently for older adults—bringing reflection, perspective, and emotional capacity rather than novelty or intensity. Together, April and Abbie discuss research on end-of-life anxiety, lived experiences of grief and joy, and why preparation, support, and integration matter more than peak experiences. This episode offers a grounded, harm-reduction–oriented exploration of what psychedelics may offer later in life—without hype, pressure, or promises. 🔵 Key Takeaways Psychedelics often land differently later in life because the nervous system carries decades of lived experience. Elderhood is not decline—it’s integration of youth, age, wisdom, and impermanence. Research on psychedelics and end-of-life anxiety points to increased emotional capacity, not the elimination of grief or fear. Challenging experiences are not uncommon, but preparation and support can reduce long-term difficulty. Community becomes increasingly important for integration, care, and meaning as we age. 🔵 Timestamps [00:00] Why psychedelics and aging require a different conversation[02:30] Abbie Rosner’s journey into psychedelics later in life[05:30] Seniors vs. elders and why language matters[07:15] Elderhood as integration, not decline[11:25] Meaning making, mortality, and end-of-life research[14:20] What older adults seek from psychedelic experiences[21:00] Harm reduction, challenging experiences, and safety[26:00] Preparation pathways: legal, underground, and supported options[29:00] Psychedelics, grief, and emotional release[33:00] Community, mutual care, and aging with intention[36:50] Integration over intensity: closing reflections 🔵 Guests Abbie Rosner is a journalist and author focused on psychedelics and aging, and elderhood. Her forthcoming book explores how psychedelic experiences intersect with meaning making, grief, and community later in life.Follow Abbie Rosner: Elderevolution on Substack | Instagram — @elderevolution 🔵 Additional Resources SetSet Psychedelic Cards Women in the Wild application Learn more about this episode: https://aprilpride.substack.com/p/psychedelics-and-aging Hosted by April Pride Subscribe for April’s newsletter on Substack at https://aprilpride.substack.com/subscribe or at getsetset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset Get full access to SetSet with April Pride at aprilpride.substack.com/subscribe

    39 min
  4. 12/23/2025

    The 5-MeO-DMT Experience: Nervous System Surrender, Safety, and the God Molecule

    115. 5-MeO-DMT Experience Explained A grounded conversation on the 5-MeO-DMT experience—how it affects the nervous system, how it differs from DMT, and why safety and integration matter. Episode Summary What is 5-MeO-DMT, and why do people describe it so differently from other psychedelics? In this episode, April Pride sits down with licensed clinicians and facilitators Roger and Dustin to explore the 5-MeO-DMT experience through both lived experience and emerging neuroscience. Often referred to as the God molecule psychedelic, 5-MeO-DMT is widely described as a non-visual psychedelic experience—one that quiets the nervous system rather than amplifying imagery, stories, or symbols. Together, they break down 5-MeO-DMT vs DMT, explain how this compound interacts with serotonin receptors in the brain, and discuss why many people report profound ego dissolution, nervous system regulation, and long-term shifts in how they experience safety and connection. This episode also centers women and psychedelics, examining why women—particularly those who have spent years in control, caretaking, or emotional labor—may feel especially drawn to this form of surrender-based medicine. If you’re seeking grounded insight into psychedelic harm reduction, integration after 5-MeO-DMT, and what makes this medicine fundamentally different from other psychedelic experiences, this conversation is an essential listen. 🔵 Key Takeaways The 5-MeO-DMT experience is often felt rather than seen, with little to no visuals or narrative content Unlike classic psychedelics, 5-MeO-DMT is widely described as a non-visual psychedelic experience Understanding 5-MeO-DMT vs DMT is critical—many vape pens labeled “DMT” contain N-N-DMT, not 5-MeO-DMT 5-MeO-DMT strongly activates both 5-HT2A and 5-HT1A serotonin receptors, impacting cognition and nervous system regulation The medicine often quiets the nervous system rather than stimulating imagery or meaning-making Synthetic 5-MeO-DMT allows for more precise dosing and supports harm reduction by protecting the Sonoran Desert toad Women may experience particular resonance due to lifelong patterns of regulation, control, and emotional labor Psychedelic integration after 5-MeO-DMT is essential; the effects unfold over time, not just during the session Screening, contraindications, and aftercare are non-negotiable components of responsible psychedelic use 🔵 Timestamps [00:00] What people mean when they describe the God molecule psychedelic [02:10] How Roger and Dustin came to work with 5-MeO-DMT [03:36] Why this is a non-visual psychedelic experience [04:22] Synthetic vs toad-derived 5-MeO-DMT and harm reduction [06:57] Why some therapeutic “stuckness” responds differently to 5-MeO-DMT [08:28] Serotonin receptors and psychedelics: the double-door explanation [10:00] Nervous system regulation and surrender, especially for women [11:14] Gamma brainwaves, endogenous release, and embodied remembering [13:41] April’s experience with DMT vapes and common confusion [16:19] Clear distinctions between 5-MeO-DMT vs DMT [18:30] Health risks, medications, and serotonin syndrome [20:30] Ketamine, DMT, and the limits of comparison [22:53] Why women and psychedelics intersect uniquely here [23:21] Integration, meaning-making, and what comes after the experience 🔵 Guests Roger & DustinLicensed clinicians and facilitators at Sky Mountain Retreats, specializing in carefully screened, harm-reduction-focused 5-MeO-DMT experiences with an emphasis on preparation, precision dosing, and long-term integration. 🔵 Additional Resources SetSet Psychedelic Cards Women in the Wild application Learn more about this episode: https://aprilpride.substack.com/p/5-meo-dmt-experience-nervous-system-safety Hosted by April Pride Subscribe for April’s newsletter on Substack at https://aprilpride.substack.com/subscribe or at getsetset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset Get full access to SetSet with April Pride at aprilpride.substack.com/subscribe

    23 min
  5. 12/12/2025

    Why & How to Start Microdosing: The Gentle Revolution

    114. How to Start Microdosing with Psilocybin A science-backed guide to microdosing psychedelics with SetSet’s 12-week protocol, featuring expert insight and lived experience. Episode Summary If you’ve been microdose-curious — or maybe you’re already experimenting and want a little more structure — this episode is your map. Host April Pride pulls together insights from SetSet collaborators including author Amy Wong, integrative therapist Kendra Bloom, and medicine woman Sand Symes. You’ll learn exactly what microdosing is, why it works, and how SetSet’s 12-week Micro-Psyched protocol guides real, sustainable shifts—especially for women navigating overwhelm, transitions, or burnout. Whether you’re a total beginner or an experienced journeyer seeking structure, this episode will help you align mindset, medicine, and method. 🔵 Key Takeaways Microdosing is a sub-perceptual, regular-dose protocol designed to shift your mental patterns gently over time. There are three main microdosing personas: psychedelic curious, psychedelic conscious, and providers supporting others. Microdosing supports subtle but profound behavior changes—like reducing compulsions or regaining clarity. SetSet’s 12-week structure mirrors the natural cycle of change: preparation, resistance, and consolidation. Real change doesn’t require fireworks. Tiny, steady choices reshape your reality. 🔵 Timestamps 00:36 What microdosing really is and how it works (Amy Wong)02:10 Three types of people who join SetSet’s protocol08:45 Why structure matters: stories from women in Micro-Psyched13:20 Real-life benefits from microdosing: cravings, clarity, choice18:00 Why 12 weeks? The brain’s timeline for transformation21:40 Live workshops: coming to Seattle in 202524:00 What’s included in SetSet’s Annual Membership27:10 Final reflections: microdosing as a relationship, not a hack 🔵 Guests Amy Wong: Author of Living on Purpose | amywong.com Kendra Bloom: Therapist, Integration Specialist | @kendrabloom Sand Symes: Medicine woman and facilitator | @sandsymes 🔵 Additional Resources Q: How Do Psychedelics Unlock Creativity? Micro-Psyched 12-Week Microdosing Program Women in the Wild application Learn more about this episode: https://aprilpride.substack.com/p/how-to-start-microdosing-psilocybin Hosted by April Pride Subscribe for April’s newsletter on Substack at https://aprilpride.substack.com/subscribe or at getsetset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset Get full access to SetSet with April Pride at aprilpride.substack.com/subscribe

    25 min
  6. 11/04/2025

    Epidemic of Fear: How Psychedelics Help Us Get Unstuck

    112. Epidemic of Fear: How Psychedelics Help Us Transcend Stuckness Discover how psychedelics help retrain the nervous system to move from fear to flow. April Pride explores the roots of stuckness, the Hero’s Journey, and how microdosing and macrodosing support nervous system healing. 🔵 What You’ll Learn - Why fear is the defining epidemic of our time—and how it paralyzes potential. - How Traditional Chinese Medicine, neuroscience, and psychedelics all point to fear as stuck energy—and what to do about it. - The biological mechanisms behind psychedelics’ ability to downregulate fear-based responses and support nervous system healing. - Why flow, faith, and nervous system regulation are the antidotes to fear—and how SetSet’s integration-first approach mirrors the Hero’s Journey. 🔵 Key Takeaways - Fear isn't the enemy—it's a threshold guardian. It signals that you’re close to a transformation. - Psychedelics like psilocybin, MDMA, ketamine, and LSD help retrain the nervous system, soften the amygdala, and create new associations. - Microdosing is a nervous system rehearsal, teaching the body that “this cue is safe.” Over time, safety becomes a state, not a goal. - Flow = faith in motion. It’s not about erasing fear—it’s about metabolizing it into freedom. 🔵 Resources - April’s Substack series: Microdosing for Midlife - SetSet Psychedelic Card Deck - Town Hall Seattle Salons Learn more about this episode: https://aprilpride.substack.com/p/epidemic-of-fear-psychedelics-stuckness Hosted by April Pride Subscribe for April’s newsletter on Substack at https://aprilpride.substack.com/subscribe or at getsetset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset Get full access to SetSet with April Pride at aprilpride.substack.com/subscribe

    16 min
  7. 10/16/2025

    🎙️MDMA vs. Kanna Trip Report, Molly's Effect on Sleep, and Bufo! with Andrew Weisse of The Psychedelic Blog

    111. Trip Report: Kanna vs. MDMA Plus How Molly Effs With Your Sleep For Weeks What if you could feel more connected, relaxed, and joyful—without alcohol or MDMA? In this episode, I talk to Andrew Weisse, founder of getKanna and writer of Substack's The Psychedelic Blog, about the mood-enhancing, heart-opening power of Kanna, a South African plant that’s gaining popularity as a functional empathogen. We discuss its chemical makeup, traditional use, and modern applications for social connection, romantic intimacy, and MDMA replacement. This is a big one for anyone exploring a sustainable way to engage with psychedelics. 🔵 Key Takeaways - Kanna enhances emotional openness, connection, and calm without a crash or sleep disruption - It’s a serotonin reuptake inhibitor, not a psychedelic—legal and gentle - Unlike MDMA, Kanna is non-depleting and can be taken more regularly - April shares her sober-in-Seattle story with Kanna as her “plus one” - Andrew offers insights on sourcing, dosing, and why alcohol-free connection is the future Learn more about this episode, including guests and resources on Substack: https://aprilpride.substack.com/p/mdma-vs-kanna-trip-report-with-andrew-weisse-the-psychedelic-blog Hosted by April Pride Featuring Andrew Weisse, getKanna and The Psychedelic Blog Subscribe for April’s newsletter on Substack at https://aprilpride.substack.com/subscribe or at getsetset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset Get full access to SetSet with April Pride at aprilpride.substack.com/subscribe

    32 min
  8. 10/02/2025

    🎙️How to Rethink Drinking Without Hitting Rock Bottom

    110. How to Rethink Drinking Without "Hitting Rock Bottom" What if your relationship with alcohol doesn’t require a dramatic rock-bottom moment to change? In this episode of SetSet, I sit down with sobriety coach Martha Wright, who went from building a life around wine—professionally and personally—to questioning its role in her daily rituals. Just as I did with cannabis. Together, Martha and I explore what it means to be a “gray area drinker,” how midlife hormonal shifts impact our cravings and consumption, and how reframing our beliefs about alcohol can free us from it—without shame or labels. This conversation is rich in neuroscience, compassion, and personal insight, offering a fresh and empowering approach to alcohol use. 🔵 Key Takeaways - Gray area drinking impacts 80% of alcohol consumers—many of whom don’t identify as addicts but still want change. - Willpower isn’t enough—rewiring the brain’s dopamine reward system is key to sustainable change. - Cultural myths about “normal drinking” prevent many women from questioning their habits. - Midlife hormonal shifts (like menopause) significantly impact alcohol tolerance and desire. - A “luscious sabbatical” from alcohol can reawaken sensory pleasure, curiosity, and joy. Learn more about this episode, including guests and resources on substack:https://aprilpride.substack.com/p/rethinking-alcohol-martha-wright Hosted by April Pride Sign up for April’s newsletter on Substack at https://aprilpride.substack.com/ or at getsetset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset Get full access to SetSet with April Pride at aprilpride.substack.com/subscribe

    46 min
5
out of 5
18 Ratings

About

SetSet supports women exploring psychedelics. This show is intended for anyone seeking transformation with the assistance of psychoactive substances. If you're looking to "trip" with friends or "journey" with a trained facilitator, SetSet offers practical, seasoned insights to help you optimize the potential of your next experience. Host April Pride shares expert knowledge, anecdotal stories, and data-backed resources for listeners, including as they integrate their insights and discoveries from expanded consciousness. aprilpride.substack.com

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