Shay Says

Shay
  • 5.0 (26)
  • EDUCATION

This podcast is about giving evidence based advice on how to make this time of our lives exactly what it is--THE TIME OF OUR LIVES. My name is Shay, and I aspire to be a psychologist. I am ready to give information on how you can be more content in your life. We are not striving for happiness, because that is malleable. On this journey, I will bring along many psychologists, and we will discuss topics from self esteem, relationships, friendships, anxiety, depression and most importantly--ourselves! If you are ready for a healthier life, pull out the mirror because it starts with you. Who's reflection looks better than your own?

  1. 12- All Work No Play?

    08/03/2020

    12- All Work No Play?

    Our 20s is NOT supposed to be this damn HARD. In this episode, I have Dr. Gaines-Hanks help me discuss different developmental theories on where we "should be," once we are in our 20s, life satisfaction, and how to deal with stress--and even burn out, We are using knowledge based off of what we know when speaking of Maslow, Erickson, and McGoldrick. (This episode has the most connection glitches, yet one of my top favorite episodes to record).

    13 min
  2. 13- And That's...on THAT

    08/03/2020

    13- And That's...on THAT

    DONE. COMPLETE. WE DID IT!!!!!! This episode is a wrap up of some huge misconceptions from certain episodes, and my own personal experiences with some of the concepts I learned. I cannot say it enough: thank you for everyone coming on this journey with me, and I hope years from now, you can say you were able to learn a lot more on how to handle the stresses in your life with the help of Shay Says.

    13 min
  3. 11- Me: 1 Depression: 0

    07/27/2020

    11- Me: 1 Depression: 0

    Let's not allow depression to take over anymore--let's get more knowledge on it. In this episode, Dr. Sadeh and I discuss depression. The differences between specific mood disorders, why many do not seek help, how that may harm one, and more. Mainly, we reference the DSM-5 and prior knowledge. Remember, this episode is not meant to replace counseling, therapy, or professional help for those who need more than just simple advice. Please contact a caring physician for more help.

    13 min
  4. 10- Anxiety: Isn't The Enemy

    07/27/2020

    10- Anxiety: Isn't The Enemy

    I can't stop thinking about anxiety! In this episode, I brought Dr. Zingaro to continue our conversation about anxiety, while also providing tips on how to handle our high anxious moments, and how one who is diagnosed with an anxiety disorder may need help. We mainly reference the DSM-5 and prior knowledge. Remember, this episode is not meant to replace counseling, therapy, or professional help for those who need more than just simple advice. Please contact a caring physician for more help.

    13 min
  5. 9- Blame It On The Anxiety

    07/27/2020

    9- Blame It On The Anxiety

    Blame it on the a-a-a-anxiety. Sadly, we can all relate to using our anxiety as reasons why we cannot do things we love! In this episode, I brought on Dr. Sadeh to help guide the conversation of what anxiety is, how to decipher between anxious moments and pathological anxiety, and what are the common misconceptions to this mental health issue. We mainly reference the DSM-5 and prior knowledge. Remember, this episode is not meant to replace counseling, therapy, or professional help for those who need more than just simple advice. Please contact a caring physician for more help.

    13 min
  6. 8 - Are You a Real R.O.D?

    07/20/2020

    8 - Are You a Real R.O.D?

    In this episode, we will have Dr. Raible on to help discuss the bad parts of friendships in this generation, how to gain better quality of friendships, and how to be your own best friend when it comes to motivation! We go over how there may be some small signals of people not paying attention, turning the attention to themselves, and how you can talk yourself up if this happens! I will reference Mindset (Dweck, 2004), Motivational Interviewing (Rollnick and Miller, 2012).

    13 min
  7. 6 - Well...It Wasn't Me

    07/20/2020

    6 - Well...It Wasn't Me

    Why put blame on ourselves when it was OBVIOUSLY the other person?! In this episode, we get into the nitty gritty about how we, ourselves, ARE contributors in any arguement, or troubles in our past, current, and future relationships. Do not worry, I have done every single one of these mistakes in my relationship--so we are only trying to get better TOGETHER. I reference Mistakes Were Made But Not By Me (Tavris and Aronson 2014) as well as Carol Dweck's Book Mindset (2004).

    13 min
  8. 7 - Working Happily Ever After

    07/20/2020

    7 - Working Happily Ever After

    Ahhh--now let's get the tools to work on these relationships we are in, or the future ones to come. A lot of this information is based on the past episodes we have come to obtain all of this advice--now let's use it in this episode! We even go more into how to use the Magic Ratio when in an arguement. I will reference Mistakes Were Made But Not By Me (Tavris and Aronson, 2014), and Mindset (Dweck, 2004).

    13 min
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5
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About

This podcast is about giving evidence based advice on how to make this time of our lives exactly what it is--THE TIME OF OUR LIVES. My name is Shay, and I aspire to be a psychologist. I am ready to give information on how you can be more content in your life. We are not striving for happiness, because that is malleable. On this journey, I will bring along many psychologists, and we will discuss topics from self esteem, relationships, friendships, anxiety, depression and most importantly--ourselves! If you are ready for a healthier life, pull out the mirror because it starts with you. Who's reflection looks better than your own?

Information

  • Creator
    Shay
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Shay Says