She's in Sync

Boom Media
  • 5.0 (25)
  • Alternative Health
  • Updated Weekly

Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control). Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out. Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.

  1. 2d ago

    Empowering Women Through Body Literacy: A Conversation on Menstrual Health & Hormonal Awareness

    In this episode, Heather Allmendinger, founder of Vivydus and host of the Embracing Flow podcast, shares her journey into women's health, focusing on understanding menstrual cycles as vital signs of overall well-being. Discover how body literacy can transform health conversations for women and girls, fostering confidence and informed decision-making. Takeaways: The importance of menstrual cycles as indicators of health beyond reproduction How early education about puberty and menstruation can prevent future health issues The role of diet, lifestyle, and informed choices in managing hormonal health Connect with Heather: Embracing Flow Podcast: https://www.youtube.com/@Vivydus Free Body Literacy Guide: https://embracing-flow-2.kit.com/d323fb9cfb  Facebook: https://www.facebook.com/heather.m.allmendinger  Connect with Taylor: Instagram  Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass  Apply for a Free Strategy Call

    55 min

  2. Jun 8

    From Breakouts to Breakthrough: The Truth About Healing Acne

    In this podcast epsiode, Taylor shares her personal journey with acne healing, the setbacks she faced, and the importance of listening to her body. She discusses the role of the nervous system, stress, and self-trust in skin health, offering insights for others on a similar path. Takeaways: The impact of stress and nervous system on skin health The importance of trusting your body's healing process Lessons learned from setbacks in skin healing Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work with Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

    36 min

  3. Jun 1

    The Mindful Mucus Method for Fertility Awareness: A Sensation-Based Approach to Fertility

    In this episode, Taylor and Nat explore the mindful mucus method for fertility awareness, focusing on intuitive, sensation-based charting to understand your body better. Nat shares her journey with irregular cycles, PCOS, and how personalized methods can empower women to trust their bodies and manage fertility naturally. Takeaways: Explore personalized fertility awareness methods Practice sensation-based mucus charting Trust your body's signals and patterns Connect with Nat:  Website: fertilityawarenessproject.ca Program: Cycle Love (Waitlist) Freebie: Mucus Made Easy Mini-Course Instagram: @fertilityawarenessproject Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Get your own labs run to determine the root causes of your hormone symptoms here.  You can also add on iodine testing here.

    48 min

  4. May 25

    Why Birth Control Doesn't Solve PCOS/PMOS — And What Really Does

    In this episode, Taylor explores the complex yet often misunderstood condition of PCOS/PMOS. She debunks myths surrounding birth control as a solution, and highlight the importance of personalized, root-cause focused strategies to restore hormonal health and fertility. Perfect for women seeking sustainable solutions beyond symptom suppression. This episode was recorded prior to the proposed terminology shift from PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome). This change is a huge step in the right direction because — as you'll hear throughout this episode — this condition involves far more than ovarian cysts alone. Polyendocrine recognizes the involvement of multiple hormone systems (including insulin and androgens). Metabolic highlights the important whole-body impacts, including insulin resistance, weight/metabolic changes, and cardiovascular risk. Ovarian preserves the reproductive and ovulatory aspects of the condition. Syndrome reflects that this is a cluster of symptoms and presentations rather than a single, one-size-fits-all disease. Takeaways: How PCOS/PMOS is diagnosed and common misdiagnoses, including hypothalamic amenorrhea The critical role of gut health, nutrient deficiencies, and minerals in managing PCOS The importance of comprehensive functional lab testing and custom protocols for lasting results Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Get your own labs run to determine the root causes of your hormone symptoms here.  You can also add on iodine testing here.

    26 min

  5. May 18

    Is Your Water Causing Your Acne? The Hidden Cause of Breakouts No One is Talking About

    Most people never think twice about the water they drink and bathe in, but it could be quietly disrupting hormonal balance and triggering breakouts. In this episode, Taylor breaks down how halogens like fluoride, bromine, and chlorine found in everyday water sources compete with iodine in the body, and what that means for skin and thyroid health. She shares her own personal experience with water-induced skin reactions and walks listeners through practical steps to reduce halogen exposure, optimize iodine levels, and make smarter choices about water filtration for clearer, healthier skin. Takeaways: Halogens like fluoride, bromine, and chlorine compete with iodine in the body, which can disrupt hormonal balance and show up directly on your skin. Iodine deficiency is more common than most people realize and it plays a significant role in both thyroid and skin health. Small, practical changes like filtering your water and mindfully supplementing iodine can make a meaningful difference in managing acne. Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Get your own labs run to determine the root causes of your hormone symptoms here. You can also add on iodine testing here. Links & Resources: Clearly filtered water bottle/filters Boka toothpaste The hidden cause of acne book The Iodine Crisis Iodine: Why you need it, why you can't live without it

    30 min

  6. May 11

    Work With Your Body, Not Against It: Cycle Syncing for Women Entrepreneurs

    In this episode, Taylor ansd guest, Ja'Nina Hamilton explores the transformative practice of cycle syncing and how women entrepreneurs can use their menstrual cycle as a built-in productivity roadmap. Whether running a business or working a 9-to-5, Ja'Nina breaks down how working with your hormones, not against them, can prevent burnout and elevate well-being. Download The Cycle-Synced CEO Planning Map, which is a free guide for female solopreneur service providers and coaches who want to work with their energy, not against it. Get your copy of The Cycle-Synced CEO Planning Map sent right to your inbox here: ⁠⁠⁠http://subscribepage.io/cycleceo⁠⁠⁠ Takeaways: Your cycle is a productivity tool, not a limitation — each phase brings different strengths worth leveraging. Burnout often has a hormonal root, and awareness is the first step to breaking the cycle. Cycle syncing isn't just for business owners — anyone can use it to feel more aligned with their energy and emotions. Connect with Ja'Nina: ⁠⁠⁠⁠Instagram ⁠janina@janinahamilton.com⁠ Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Get your own labs run to determine the root causes of your hormone symptoms here. You can also add on iodine testing here.

    43 min

  7. May 4

    The 3 Biggest Mistakes I Made When Coming Off Birth Control

    In this episode of the She's In Sync podcast, Taylor shares her personal journey and professional insights on stopping birth control, highlighting common mistakes and how to prepare for a smooth transition. Learn about root causes, proper testing, and holistic approaches to hormonal health. Takeaways:  Stopping birth control without a plan can trigger avoidable hormonal chaos and lingering symptoms. Proper prep work before quitting birth control helps your body transition more smoothly. Functional testing can uncover the root causes behind hormonal issues instead of guessing. Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Get your own labs run to determine the root causes of your hormone symptoms here. You can also add on iodine testing here

    18 min

  8. Apr 27

    The Hidden Stress-Hormone Loop: How to Regulate Your Nervous System & Finally Heal

    In this episode, Taylor sits down with Kerry Green, a therapist and anxiety coach, to unpack the powerful link between chronic stress, nervous system regulation, and hormone health. They dive into why your body needs to feel safe in order to heal and how high-achieving women can unknowingly stay stuck in cycles of burnout. Kerry shares practical, science-backed tools like somatic practices, boundary setting, and intentional self-care to help you regulate your nervous system, restore balance, and support lasting healing. Takeaways: Learn simple, effective nervous system regulation techniques to shift your body out of chronic stress. Understand how ongoing stress disrupts hormone balance and slows down your healing process. Discover practical ways to set boundaries and prioritize self-care without guilt Connect with Kerry: Website: theneurobabe.com Podcast: The Anxiety Party available on spotify & apple Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

    44 min
See All (74)

5
out of 5
25 Ratings

About

Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control). Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out. Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.

Information

  • Channel
    Boom Media
  • Creator
    Taylor Lechner
  • Years Active
    2025 - 2026
  • Episodes
    74
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    She's in Sync

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