She's in Sync

Boom Media
  • 5.0 (24)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control). Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out. Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.

  1. 5D AGO

    What I Really Eat in a Day as a Hormone Dietitian

    In this episode, Taylor discusses her personal journey with food, exercise, and hormonal health. She reflects on her experiences with diet culture, the impact of birth control on her health, and the evolution of her relationship with food from high school through her professional career as a dietitian. Taylor emphasizes the importance of a balanced approach to nutrition and exercise, advocating for functional nutrition and intuitive eating as means to heal hormones naturally without restriction.   Takeaways: Diet culture heavily influences perceptions of healthy eating. Birth control masked underlying health issues. Personalized nutrition is key to hormone health. Healing hormones requires consistency and adequacy. Connect with Taylor: Instagram  Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass  Apply for a Free Strategy Call

    31 min

  2. JAN 26

    Painful Periods and Endometriosis: Root Causes Beyond Birth Control

    In this episode of She's in Sync, Taylor explores the root causes of painful periods and endometriosis, and explains why birth control does not address the underlying causes of period pain. The episode breaks down how inflammation, estrogen dominance, gut health imbalances, mineral and vitamin deficiencies, stress, insulin resistance, and poor detoxification contribute to debilitating menstrual cramps, heavy periods, and endometriosis symptoms—even when labs appear "normal." Listeners will learn why painful periods are common but not normal, how hormonal birth control can mask symptoms while worsening root causes, and what a root-cause, functional approach looks like for reducing period pain and supporting hormone health naturally. Takeaways: Painful periods are common but not normal, and are often driven by inflammation, mineral deficiencies, gut imbalances, estrogen dominance, and chronic stress rather than a simple hormone imbalance. Hormonal birth control may temporarily mask period pain and endometriosis symptoms, but it does not address root causes and can worsen inflammation, nutrient depletion, and detox pathways over time. Identifying and supporting the body's root drivers—through functional testing, targeted nutrition, mineral support, and gut and detox health—can significantly reduce period pain and improve quality of life   Connect with Taylor: Instagram Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Links and Resources: Queen of Thrones Castor oil pack-use code: TAYLORLECHNER for a discount Free Mineral Mocktail Guide

    30 min

  3. JAN 19

    Perimenopause Symptoms Explained: Brain Fog, Rage, Burnout, and What Actually Helps

    In this episode, Taylor and Carly discuss the often-overlooked topic of perimenopause and menopause, focusing on Carly's personal journey through various symptoms and the challenges she faced in the medical system. They explore the importance of nutrition, the impact of disordered eating, and the role of supplements and gut health in managing symptoms. Carly shares her experiences with different therapies and the significance of prioritizing self-care, ultimately highlighting the need for individualized approaches in women's health. Takeaways: Carly experienced a range of perimenopause symptoms, including irritability and brain fog. Many women feel dismissed by the medical system regarding their symptoms. Mineral deficiencies can lead to various health issues, including irritability. Prioritizing self-care is vital for women's health. Connect with Taylor: Instagram: https://www.instagram.com/nourishedbytay/ Threads: https://www.threads.com/@nourishedbytay Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass: https://nourished-by-taylor.com/free-course Apply for a Free Strategy Call: https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist Links and Resources: Queen of Thrones Castor oil pack-use code: TAYLORLECHNER for a discount

    56 min

  4. JAN 12

    Why "Just Waiting" After Birth Control Doesn't Fix Your Hormones

    Still struggling with acne, missing periods, anxiety, or bloating after stopping birth control? If you were told to "just wait 3–6 months" for your hormones to rebalance, this episode explains why that advice often fails. In this episode of She's In Sync, registered dietitian and hormone coach Taylor breaks down why post-birth control symptoms don't magically resolve after stopping the pill or hormonal IUD. Birth control impacts far more than hormones, including mineral levels, gut health, liver detox pathways, and the nervous system.You'll learn why hormones don't automatically regulate after birth control, why symptoms like post-pill acne, irregular or missing periods, PMS, mood swings, and anxiety persist, and what actually helps the body heal after hormonal contraception. Taylor explains how mineral depletion, gut dysfunction, estrogen detox issues, and copper imbalance contribute to post-birth control syndrome — and why waiting alone isn't enough. Takeaways: Why hormones don't automatically rebalance after stopping birth control How birth control depletes minerals and disrupts gut and liver function The role of copper imbalance, detox pathways, and inflammation in post-pill symptoms Why testing beats guessing when it comes to hormone healing What actually supports a smooth transition off birth control Connect with Taylor: Instagram Threads Join the How to Stop Birth Control Without Symptoms Facebook group  Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

    18 min

  5. JAN 5

    Realistic Strategies for New Year's Resolutions

    In this episode, Taylor talks about realistic strategies for achieving New Year's intentions and resolutions, focusing on sustainable health and personal growth. She emphasizes the importance of starting where you are, identifying barriers, embracing the messy middle, and utilizing support systems. Taylor shares her personal experiences and insights, encouraging listeners to set realistic goals and prioritize their mental well-being.   Takeaways: Health is an ever-evolving journey, not a one-size-fits-all. The goal is to make sustainable, realistic changes that nourish your body. Start where you're at, not where you think you should be. Health is not linear; expect ups and downs. It's not a weakness to ask for support; it's a strength. Connect with Taylor: Instagram Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

    29 min

  6. 12/29/2025

    The Ripple Effects of Unbalanced Hormones No One Talks About

    In this episode, Taylor discusses the ripple effects of hormone healing, emphasizing the importance of addressing root causes rather than just symptoms. She shares transformative stories from her clients who have experienced significant personal growth and healing through her coaching programs. The conversation highlights the interconnectedness of physical health, emotional wellbeing, and personal relationships, encouraging listeners to invest in their health and seek support for holistic healing in 2026. Takeaways: Women often come to Taylor to heal their acne or transition off birth control. Hormone healing impacts all facets of life, not just physical symptoms. Healing is a journey that requires support and consistency. Stress management is essential for hormonal balance. Connect with Taylor: Instagram Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

    28 min

  7. 12/22/2025

    Postpartum Fertility Planning: Natural Cycle Tracking, Hormones & Nutrition

    In this podcast episode, Taylor and Abigail discuss the importance of fertility awareness and postpartum care. Abigail shares her journey as a postpartum doula and fertility awareness instructor, emphasizing the need for women to understand their bodies and nutritional needs after childbirth. They explore the risks associated with traditional birth control methods, the benefits of fertility awareness, and the significance of proper nourishment during the postpartum period. The discussion also highlights the challenges women face, particularly those with PCOS, and the importance of individualized care and education in women's health. Takeaways: Fertility awareness is crucial for postpartum women. Birth control can have negative effects on postpartum health. Postpartum nourishment should prioritize the mother's health. Women should not feel guilty for prioritizing their own health. Connect with Abigail:  IG: @motheringmethod Website: motheringmethod.com Contact: abigail@motheringmethod.com https://readyourbody.com/ http://www.tempdrop.com/discount/AFMOTHERINGMETHOD Links and Resources: Free Mineral Mocktail Guide Fullwell prenatal Join How to Stop Birth Control Without Symptoms Facebook group Connect with Taylor: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

    36 min

  8. 12/15/2025

    My 4 Non-Negotiables When Coming Off Birth Control

    In this episode, Taylor discusses her four non-negotiables for achieving hormonal balance after stopping birth control. She emphasizes the importance of understanding mineral levels, gut health, metabolism, thyroid function, and iodine status. By focusing on these areas, women can better navigate their hormonal health and avoid common pitfalls associated with hormone testing and supplementation. Takeaways: Minerals play a crucial role in hormone balance and overall health. Gut health directly impacts hormones, mood, and digestion. Birth control can deplete essential vitamins and minerals. Understanding the root causes of symptoms is key to healing. Connect with Taylor: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

    39 min
See All (55)

5
out of 5
24 Ratings

About

Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control). Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out. Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.

Information

  • Channel
    Boom Media
  • Creator
    Taylor Lechner
  • Years Active
    2025 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    She's in Sync

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