She Leads Within

Olivia Ivy
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This podcast is for the woman who knows she’s meant for more but also knows she needs to do it differently this time. Not by pushing harder. Not by performing. But by peeling back the layers of who she thought she had to be & coming home to who she already is. We talk self-leadership, cyclical living, hormone health & building a life that actually fits you.

  1. 1D AGO

    Listen to this when your life feels heavy

    If life has felt heavier than usual lately, this episode is a calm check-in. Not everything heavy is a crisis. Sometimes it’s a sign of too much input and not enough recovery. We talk about nervous system load, capacity, and why constant pressure adds up even when you’re high functioning. A grounded reminder that heaviness is often feedback, not failure. xx Let’s Connect at ⁠Instagram⁠ Cycle-Sync Calendar ⁠here⁠ Business Enquires @ ⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠

    5 min

  2. 4D AGO

    38. You can’t heal in a life that keeps you sick

    If you’ve been doing the work but still feel tired, on edge or stuck, this is a gentle invitation to look at the life around your healing, not only the healing itself. You can journal, reflect and do the inner work, but if your daily life keeps dysregulating your nervous system, healing turns into survival. This episode is an honest conversation about the part of healing we don’t talk about enough: your environment, your pace, your relationships and the life you live every day. Healing needs safety, not just awareness. Journal Prompts:What in my life makes my body feel calm? What in my life makes my body feel tense?Where am I trying to heal while staying in the same patterns? Where can I be more on my own side? xx Let’s Connect at ⁠Instagram⁠ Cycle-Sync Calendar ⁠here⁠ Business Enquires @ ⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠

    15 min

  3. FEB 11

    Listen to this when you’re doubting your decisions

    If you’ve been replaying a decision, overthinking your choices or wondering if you did the right thing → this is for you. This mini episode is a grounded reminder that doubt doesn’t always mean you chose wrong. Sometimes it just means you’re learning to trust yourself. We talk about the difference between fear and intuition, why decision doubt happens, and how to stop second guessing yourself. You don’t need perfect decisions.You need to know you’ll stand by yourself after you choose. xx Let’s Connect at ⁠Instagram⁠ Cycle-Sync Calendar ⁠here⁠ Business Enquires @ ⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠

    5 min

  4. FEB 8

    37. How you build self trust

    If you’ve been doubting yourself, overthinking your decisions or needing validation before you act → this episode is for you. Self trust isn’t lost overnight & it isn’t rebuilt overnight either. It’s built in small moments where you start listening inward again. This episode is a gentle reminder that you don’t need perfect timing or perfect decisions. You need a safe relationship with yourself. If you’re learning to trust your voice again, you’re already on the right path. Journal Prompts: Where in my life am I already showing myself I can be trusted?When was the last time I listened to myself and it felt right?Where am I overriding my needs to please others? And a small action step for this week: What is one small promise I can keep to myself? xx Let’s Connect at ⁠Instagram⁠ Cycle-Sync Calendar ⁠here⁠ Business Enquires @ ⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠

    18 min

  5. FEB 4

    Closing the Snake Year: A Guided Meditation

    This mini episode guides you through quiet reflection, journaling prompts & a grounded pause to help your body register the end of the Snake Year. If you want to explore the Snake Year & the transition into the Horse Year more deeply, listen to episode 36. This mini is simply here to help you land. xx Let’s Connect at ⁠Instagram⁠ Cycle-Sync Calendar ⁠here⁠ Business Enquires @ ⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠

    11 min

  6. FEB 1

    36. What to do in the last weeks of the Snake Year

    The Snake Year is coming to a close. We talk about closure, integration & why these final weeks are not about pushing forward, but about completing what’s already done. We also explore the transition into the Horse Year on February 17th & how to enter it grounded instead of rushed. If you’ve felt slower, more introspective or quietly changed this past year, this episode is for you. Take what resonates. Leave the rest. xx Let’s Connect at ⁠Instagram⁠ Cycle-Sync Calendar ⁠here⁠ Business Enquires @ ⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠

    25 min

  7. JAN 28

    Listen to this when you know you’re getting in your own way

    If you’ve felt like you’re getting in your own way → but can’t quite name how → this one’s for you. This is a gentle reminder that you don’t lack motivation. Sometimes it’s the quiet, everyday choices → the ones that feel safe & responsible → that keep you from moving forward. No fixing. No forcing. Just honesty, clarity & one small shift back to yourself. xx Let’s Connect at ⁠Instagram⁠ Cycle-Sync Calendar ⁠here⁠ Business Enquires @ ⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠

    5 min

  8. JAN 25

    35. The secret ways you’re holding yourself back from your full potential

    If you’ve felt like you know you’re capable of more → but can’t quite access it → this one’s for you. In this episode, we talk about the quiet, accepted habits that make you feel busy, responsible & productive → but secretly keep you stuck. This isn’t about fixing yourself. It’s about seeing what’s actually holding you back. xx Let’s Connect at ⁠Instagram⁠ Cycle-Sync Calendar ⁠here⁠ Business Enquires @ ⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠

    29 min
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About

This podcast is for the woman who knows she’s meant for more but also knows she needs to do it differently this time. Not by pushing harder. Not by performing. But by peeling back the layers of who she thought she had to be & coming home to who she already is. We talk self-leadership, cyclical living, hormone health & building a life that actually fits you.

Information

  • Creator
    Olivia Ivy
  • Years Active
    2025 - 2026
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © Olivia Ivy
  • Show Website
    She Leads Within