SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Heal

Sophie Shepherd
  • 5.0 (35)
  • NUTRITION
  • UPDATED BIWEEKLY

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.

  1. 4D AGO

    Ep. 153: How a Viral Parasite Cleanse Sparked a Natural Health Movement w/ Kim Rogers (CEO of Parafy)

    Former western-medicine educator Kim Rogers went viral after documenting her personal parasite cleanse — and it sparked a movement. Now CEO of Parafy, Kim joins Sophie to talk about her journey from illness to mushrooms to parasites… and how cleansing changed her life. You’ll learn: • Common parasite symptoms • Why parasites are more common than we think • How Kim built Parafy + her parasite protocol • Sophie’s perspective as a functional practitioner Connect with Kim & Parafy Podcast: What’s Eating You Store: https://rogershood.com/shop/ Learn more about Sophie’s SHE Thrives Program for customized thyroid healing. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. Connect with Sophie:  Instagram: @shetalkshealth Website: shetalkshealth.com 🔗 Learn more about SHE Thrives Group Program 🔗 Learn more about HTMA Testing

    1 hr

  2. OCT 30

    Ep. 152: Thyroid Thursday Part 5: Nourish to Thrive — The Nutrition Blueprint for Thyroid Health

    Feeling tired, foggy, or stuck in survival mode? Your nutrition may be the missing piece. In this episode, Sophie breaks down how to eat for thyroid healing — without restriction or confusion. Learn how carbs, protein, fat, and key minerals all work together to help your thyroid thrive. 🎧 Topics Covered: Blood sugar balance for thyroid healthThe role of carbs in T3 hormone productionProtein + collagen for energy and repairFats, salt, and minerals that support thyroid functionDebunking goitrogen myths ✨ Join the next SHE Thrives program or book your Thyroid Health Breakthrough Call for a personalized plan. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. Connect with Sophie:  Instagram: @shetalkshealth Website: shetalkshealth.com 🔗 Learn more about SHE Thrives Group Program 🔗 Learn more about HTMA Testing

    22 min

  3. OCT 23

    Ep. 151: Simplifying Health in a Busy World with Ariana Hakman

    How do you make health simple again? This week, Sophie talks with Ariana Hakman, founder of Luna Fit, about her mission to simplify fitness, nutrition, and mindset for busy women. They discuss: The 5 key habits that transform healthHow technology and AI can personalize wellnessBuilding sustainable health without the all-or-nothing mindset 💧 Hydrate. Move. Rest. Nourish. Repeat. 🎧 Tune in now and learn how to make health fit your life — not the other way around. Learn more about Sophie’s SHE Thrives Program for customized thyroid healing. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. Check out Luna Fit and start building habits that last: www.lunafit.co Connect with Sophie:  Instagram: @shetalkshealth Website: shetalkshealth.com 🔗 Learn more about SHE Thrives Group Program 🔗 Learn more about HTMA Testing

    41 min

  4. OCT 16

    Ep. 150: Thyroid Thursday Part 4: What No One Told You About Hormones + Thyroid Health

    Are your hormones secretly sabotaging your thyroid? In this Thyroid Thursday, Sophie Shepherd explains how stress, cortisol, estrogen, and progesterone all affect thyroid function — and how you can restore balance naturally. You’ll learn: ✨ Why stress lowers progesterone and blocks thyroid function ✨ How estrogen dominance worsens fatigue and autoimmunity ✨ The role of liver detox, sleep, and breathwork in hormone balance If you’re feeling tired, foggy, or hormonally off — this is your wake-up call. 🎧 Listen to Episode 150: Are Your Hormones Secretly Sabotaging You? Learn more about Sophie’s SHE Thrives Program for customized thyroid healing. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. Mentioned Resources: Herbal allies: Vitex (Chasteberry), Magnesium, Liver-supportive herbsBreathwork: Box breathing, nasal breathing, CO₂ tolerance training 🎧 Listen now and find out — are your hormones secretly sabotaging you? 👉 Ready to go deeper? Learn about Sophie’s SHE Thrives Program, which offers custom detox, drainage protocols, and personalized thyroid support. Connect with Sophie:  Instagram: @shetalkshealth Website: shetalkshealth.com 🔗 Learn more about SHE Thrives Group Program 🔗 Learn more about HTMA Testing

    30 min

  5. OCT 9

    Ep. 149: The Oral Health–Thyroid Connection: What Your Mouth Says About Your Hormones with Amber White

    Your mouth tells a story — and it’s not just about your teeth. Join Sophie Shepherd and Amber White, a biological dentistry expert, as they explore the link between oral health, hormone balance, and thyroid function. Learn about: How gum and tongue symptoms reflect deeper imbalancesThe truth about root canals and mercury fillingsHow the oral microbiome influences your entire body Listen in for practical oral care tips, nutritional support, and how to find a biological dentist near you. 🎧 Tune in to Episode 149 of the She Talks Health Podcast now! Resources & Links Mentioned: iAOMT.org — International Academy of Oral Medicine and ToxicologyIABDM.org — International Academy of Biological Dentistry and MedicineHydroxyapatite-based toothpaste for remineralizing enamel 🎧 Listen now to discover how your mouth might just be the key to your whole-body health. 👉 Ready to go deeper? Learn about Sophie’s SHE Thrives Program, which offers custom detox, drainage protocols, and personalized thyroid support. Connect with Amber: Website: https://www.naturallyamberwhite.com/ Instagram: https://www.instagram.com/naturallyamberwhite/ Connect with Sophie:  Website: shetalkshealth.com Instagram: @shetalkshealth 🔗 Learn more about SHE Thrives Group Program 🔗 Learn more about HTMA Testing Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

    39 min

  6. OCT 2

    Ep. 148: Migraines vs. Headaches: Root Causes, Hormones & Healing with Diane Ducarme

    Migraines are not “just headaches.” In this episode, Sophie Shepherd talks with migraine expert Diane Ducarme about the root causes of migraines, how stress and hormones play a role, and practical tips for relief. Learn why liver health, gut balance, and stress management are critical — and discover the Migraine Heroes app for personalized support. Learn more about Sophie’s SHE Thrives Program for customized thyroid healing. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. Connect with Sophie:  Instagram: @shetalkshealth Website: shetalkshealth.com 🔗 Learn more about SHE Thrives Group Program 🔗 Learn more about HTMA Testing

    33 min

  7. SEP 25

    Ep. 147: Thyroid Thursday Part 3 - Thyroid Health Beyond Food: Sunlight, Detox & Circadian Reset

    Sophie Shepherd explores how sunlight, circadian rhythm, detoxification, and environmental exposures influence thyroid health. Key takeaways: Morning sunlight balances cortisol & thyroid hormones.Blue light disrupts melatonin, sleep, and thyroid recovery.Water filtration reduces fluoride, chlorine & toxin stress.Lymphatic, kidney & liver health are vital for detox & hormone conversion.Minimize endocrine disruptors (plastics, pesticides, metals). Learn more about Sophie’s SHE Thrives Program for customized thyroid healing. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. Connect with Sophie:  Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call 🔗 Learn more about SHE Thrives Group Program 🔗 Learn more about HTMA Testing

    25 min

  8. SEP 18

    Ep. 146: Thyroid Thursday Part 2: The Top Supplements for Thyroid Health (And How to Use Them Wisely)

    Sophie Shepherd shares the most important supplements for supporting thyroid health—including selenium, magnesium, B vitamins, iodine, zinc, and protein. Learn how these nutrients impact thyroid hormone production, stress resilience, and energy, and why personalized testing and guidance are key. This episode is packed with practical insights and natural support strategies for women with Hashimoto’s or hypothyroidism. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. Connect with Sophie:  Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call 🔗 Learn more about SHE Thrives Group Program 🔗 Learn more about HTMA Testing

    33 min
See All (154)

5
out of 5
35 Ratings

About

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.

Information

You Might Also Like