SheRUGGED

Michele Yates
  • ٥٫٠ (١١)
  • المسيحية
  • يتم التحديث كل أسبوعين

Where Faith, Fitness, and Friendship collide.

  1. قبل ٣ أيام

    Trail Running WOAHS!

    Send us Fan Mail Ever trip? Fall, Roll down a hill?  What happened to your balance and coordination?  Do you know how to condition those aspects for a stronger you at any age?!  Have a listen to the science, exercises and drills that can help prepare you for any course!  Link to Blog post with exercise Equipment: click  Links to additional exercise equipment mentioned:  Water Bag click  Sand Bag click  Agility Set click  https://www.sherugged.com/

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  2. ١٣ أبريل

    Feelings are Overrated

    Send us Fan Mail My race recap from Covenant Health Knoxville Marathon!  How I faced adversity, negative mindset, and the outcome.  I prioritized my emotions as less important than my purpose.  How can you?  https://www.sherugged.com/

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  3. FROM NOW ON...

    ٥ أبريل

    FROM NOW ON...

    Send us Fan Mail We can change our choices, every minute, every hour, every day to a FROM NOW ON outlook.  Feel like you are running an ultra marathon with chains?  You've tried, tried harder, tried everything and you still feel worthless. Still feel stuck?  In life, in a race, dragging your chains along and taking out everyone else that passes by?  Practical Steps to Start Today with a "FROM NOW ON"  effective perspective.  https://www.sherugged.com/

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  4. ٣٠ مارس

    Power of Preparation Ever just wing it? Quit before you even start? Get Conflicted Information? Procrastinate?

    Send us Fan Mail Power of Preparation  -Ever just wing it? Quit before you even start? Get Conflicted Information? Procrastinate?  We all know the Power in Preparation but why do we continue to barely get by?  This episode we tackle steps to prepare for your faith race and your ultra marathon race! From fueling your spirit to ultra marathon mindfulness, get your pens out for a crash course on HOW TO PREPARE!  https://www.sherugged.com/

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  5. ٢٣ مارس

    LIVE BOLDLY, FEARLESS, and RISE UP!

    Send us Fan Mail Do you ever get impostor syndrome? Feel like you’ve stepped too far out of your comfort zone?  Fearing Failure? What did you get yourself into?  Today we use HOLY BOLDNESS to smash through our comfort zones, rise up above impostor syndrome and venture into another marathon story of Michele's.  #fearlessness #findyourfight #holyboldness #impostorsyndrome  https://www.sherugged.com/

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  6. ١٦ مارس

    Creating Synergy: I have your formula for OPTIMAL GROWTH

    Send us Fan Mail Who can you think of right now that could benefit from you being less stressed?  Who would appreciate it if you were a better listener?  What impact or ripple effect would personal growth have on others around you?  Today at SheRUGGED we are connecting aspects from the previous few podcast episodes...to create a holistic approach to growth.  We embrace enoughness when we embrace the suck.  There is no age limit on empowerment You are enough, you were created on purpose for a purpose, you were assigned that mountain to show others it can be moved! https://www.sherugged.com/

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  7. ٩ مارس

    Step into your Potential, Power, and Embrace Your PURPOSE!

    Send us Fan Mail LIFE WILL STEAL YOUR PURPOSE IF YOU DO NOT MAKE TIME FOR IT!!! How self aware are you? Can you identify your strengths? Weaknesses? Values and motivations? What habits (good or bad) are shaping your daily existence?Do you feel enough?  Do you feel like you belong?  This episode we channel our thoughts, values, and potential into stepping stones to live a full filled, I AM ENOUGH, no frills life! Take notes on Michele's 3 pillars to STEP INTO YOUR POTENTIAL, POWER, and EMBRACE YOUR PURPOSE!  https://www.sherugged.com/

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  8. ٣ مارس

    Temptation vs. Trials .. Got Mountains? Got Challenges?

    Send us Fan Mail Life is full of mountains, challenges, trials and temptation.... but how do we decipher direction, God's road map vs. our own? If you are lost and don't know which way to go, we've got you covered! Buckle up for a deep conversation on broken relationships, sinking ships, and setting sail!  https://www.sherugged.com/

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Where Faith, Fitness, and Friendship collide.

المعلومات

  • صناع العمل
    Michele Yates
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٦
  • الحلقات
    ٤٨
  • التقييم
    ملائم
  • حقوق النشر
    © 2026 SheRUGGED
  • موقع البرنامج على الويب
    SheRUGGED