SheRUGGED

Michele Yates
  • 5,0 (11)
  • Христианство
  • Каждые две недели

Where Faith, Fitness, and Friendship collide.

  1. 2 июн.

    The Hydration Equation: Unlocking Peak Performance

    Send us Fan Mail Did you know that not staying properly hydrated can reduce exercise endurance nearly in half?Did you know dehydration can lead to slower reaction times, increased fatigue, and poor concentration?Did you know that you need to hydrate before, during and after exercise? Unlock your peak performance with these hydration busts!  Check out Michele's favorite electrolyte mix here!   click  If you are looking for a high performance coach, Michele is it! check out her offerings  www.ruggedrunning.com www.mountainmoverskids.org  www.sherugged.com  https://www.sherugged.com/

    19 мин.

  2. 26 мая

    The Game-Changing Truth: Sports, Health, and the Diet Myth

    Send us Fan Mail Today, we're diving into some startling numbers that every parent and athlete needs to hear.  We are looking at holistic health and how we can be better examples to our youth. How you cannot out-train a bad diet...even kids!  Obesity rates, the WHY, and the numbers. Not to mention the HOW TO..   Sydney McLaughlin-Levrone's Book:  https://amzn.to/4nQPkmY https://www.sherugged.com/

    30 мин.

  3. 21 мая

    FRAMEWORK- How to provide structure to your "IN Season, OFF Season, and Recovery Season"

    Send us Fan Mail Finding your finish... We learn from the Bible "Paul" that is not just our physical strength.  Providing structure to your athletic seasons.. how to include the inner fortitude Paul talks about and the holistic aspects coach Michele always speaks of when planning your competitive year.  From agility to rest, the when, where , how and why's!  https://www.mountainmoverskids.org/ https://www.ruggedrunning.com/ https://alcoachiropractic.com/ https://www.sherugged.com/

    29 мин.

  4. 11 мая

    Hitting a Wall? Plateauing? How to break through!

    Send us Fan Mail In this episode we explore the reasons we hit the wall or plateau and how to break through to find higher quality wherever our feet take us!  If you are  Stuck, Hitting a Wall, Plateauing... check this episode out!   Taking time to reflect can be unrealistic..or is it?  Try a mini planner like this:  click  Or a family planner like this:  click  A sleep guide Mayo Clinic : click  Taking a Day of Rest Book: click  https://www.sherugged.com/

    17 мин.

  5. 5 мая

    Finding Courage – From Ancient Warriors to Modern Athletes

    Send us Fan Mail Don't think biblical heroes pertain to today? Think again!  We dive into the biblical story of Deborah and Jael, how these two women used an "attack" method instead of living in fear.  Finding Courage, leaving fear behind us, we have your 3 step process to thriving under pressure and one specific tool to finding Courage.  https://www.sherugged.com/

    25 мин.

  6. 27 апр.

    Mother's Day Melt Downs

    Send us Fan Mail Feel taken advantage of?  Unappreciated?  Overwhelmed?  Undervalued?  Disappointed?  What about deserved? Entitled? Warranted or justified?  If you are mom (or if you are going to be listen up!) , by now you have probably experienced a disappointing Mother’s Day. Maybe a family feud broke out, or you didn’t wake up to breakfast in bed, or your family was soooo busy they  just forgot! Guess what, you aren’t the only one!  How can we EXPERIENCE THE GIFT?  https://www.sherugged.com/

    18 мин.

  7. 20 апр.

    Trail Running WOAHS!

    Send us Fan Mail Ever trip? Fall, Roll down a hill?  What happened to your balance and coordination?  Do you know how to condition those aspects for a stronger you at any age?!  Have a listen to the science, exercises and drills that can help prepare you for any course!  Link to Blog post with exercise Equipment: click  Links to additional exercise equipment mentioned:  Water Bag click  Sand Bag click  Agility Set click  https://www.sherugged.com/

    20 мин.

  8. 13 апр.

    Feelings are Overrated

    Send us Fan Mail My race recap from Covenant Health Knoxville Marathon!  How I faced adversity, negative mindset, and the outcome.  I prioritized my emotions as less important than my purpose.  How can you?  https://www.sherugged.com/

    25 мин.
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Where Faith, Fitness, and Friendship collide.

Информация

  • Автор
    Michele Yates
  • Годы выхода
    2023 - 2026
  • Выпуски
    54
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2026 SheRUGGED
  • Сайт подкаста
    SheRUGGED