SheRUGGED

Michele Yates
  • 5,0 (11)
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  • HAI TUẦN MỘT LẦN

Where Faith, Fitness, and Friendship collide.

  1. 4 NGÀY TRƯỚC

    Mother's Day Melt Downs

    Send us Fan Mail Feel taken advantage of?  Unappreciated?  Overwhelmed?  Undervalued?  Disappointed?  What about deserved? Entitled? Warranted or justified?  If you are mom (or if you are going to be listen up!) , by now you have probably experienced a disappointing Mother’s Day. Maybe a family feud broke out, or you didn’t wake up to breakfast in bed, or your family was soooo busy they  just forgot! Guess what, you aren’t the only one!  How can we EXPERIENCE THE GIFT?  https://www.sherugged.com/

    18 phút

  2. 20 THG 4

    Trail Running WOAHS!

    Send us Fan Mail Ever trip? Fall, Roll down a hill?  What happened to your balance and coordination?  Do you know how to condition those aspects for a stronger you at any age?!  Have a listen to the science, exercises and drills that can help prepare you for any course!  Link to Blog post with exercise Equipment: click  Links to additional exercise equipment mentioned:  Water Bag click  Sand Bag click  Agility Set click  https://www.sherugged.com/

    20 phút

  3. 13 THG 4

    Feelings are Overrated

    Send us Fan Mail My race recap from Covenant Health Knoxville Marathon!  How I faced adversity, negative mindset, and the outcome.  I prioritized my emotions as less important than my purpose.  How can you?  https://www.sherugged.com/

    25 phút
  4. FROM NOW ON...

    5 THG 4

    FROM NOW ON...

    Send us Fan Mail We can change our choices, every minute, every hour, every day to a FROM NOW ON outlook.  Feel like you are running an ultra marathon with chains?  You've tried, tried harder, tried everything and you still feel worthless. Still feel stuck?  In life, in a race, dragging your chains along and taking out everyone else that passes by?  Practical Steps to Start Today with a "FROM NOW ON"  effective perspective.  https://www.sherugged.com/

    27 phút

  5. 30 THG 3

    Power of Preparation Ever just wing it? Quit before you even start? Get Conflicted Information? Procrastinate?

    Send us Fan Mail Power of Preparation  -Ever just wing it? Quit before you even start? Get Conflicted Information? Procrastinate?  We all know the Power in Preparation but why do we continue to barely get by?  This episode we tackle steps to prepare for your faith race and your ultra marathon race! From fueling your spirit to ultra marathon mindfulness, get your pens out for a crash course on HOW TO PREPARE!  https://www.sherugged.com/

    27 phút

  6. 23 THG 3

    LIVE BOLDLY, FEARLESS, and RISE UP!

    Send us Fan Mail Do you ever get impostor syndrome? Feel like you’ve stepped too far out of your comfort zone?  Fearing Failure? What did you get yourself into?  Today we use HOLY BOLDNESS to smash through our comfort zones, rise up above impostor syndrome and venture into another marathon story of Michele's.  #fearlessness #findyourfight #holyboldness #impostorsyndrome  https://www.sherugged.com/

    15 phút

  7. 16 THG 3

    Creating Synergy: I have your formula for OPTIMAL GROWTH

    Send us Fan Mail Who can you think of right now that could benefit from you being less stressed?  Who would appreciate it if you were a better listener?  What impact or ripple effect would personal growth have on others around you?  Today at SheRUGGED we are connecting aspects from the previous few podcast episodes...to create a holistic approach to growth.  We embrace enoughness when we embrace the suck.  There is no age limit on empowerment You are enough, you were created on purpose for a purpose, you were assigned that mountain to show others it can be moved! https://www.sherugged.com/

    24 phút

  8. 9 THG 3

    Step into your Potential, Power, and Embrace Your PURPOSE!

    Send us Fan Mail LIFE WILL STEAL YOUR PURPOSE IF YOU DO NOT MAKE TIME FOR IT!!! How self aware are you? Can you identify your strengths? Weaknesses? Values and motivations? What habits (good or bad) are shaping your daily existence?Do you feel enough?  Do you feel like you belong?  This episode we channel our thoughts, values, and potential into stepping stones to live a full filled, I AM ENOUGH, no frills life! Take notes on Michele's 3 pillars to STEP INTO YOUR POTENTIAL, POWER, and EMBRACE YOUR PURPOSE!  https://www.sherugged.com/

    19 phút
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5
/5
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Giới Thiệu

Where Faith, Fitness, and Friendship collide.

Thông Tin

  • Nhà sáng tạo
    Michele Yates
  • Năm hoạt động
    2023 - 2026
  • Tập
    49
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2026 SheRUGGED
  • Trang web chương trình
    SheRUGGED