Shift Happens

Sally Wellock

Real weight loss for real women who want to feel calm, confident and in control around food again. Shift Happens is the podcast for women who are ready to lose weight without obsession, calm the chaos around food, and finally stop starting again every Monday. With your host, Sally Wellock —women's weight-loss & wellness coach. Bringing you new episodes weekly - subscribe so you don't miss a Shift.

  1. 6D AGO

    Supplements 101

    Sallys take on supplements. What I reccomend what I take and what to look out for. How to live in a way that means they are not the hero but the supplement. Love Sally Book a consulation here whilst doors are open: https://calendly.com/shiftwithsally/strategy-call

    15 min

  2. MAY 6

    Comfort or Growth. You cant have both!

    When is the last time you did something you were scared of? We are stuck on autopilot, and it's preventing us from living and growing. Change is never comfortable but, YES it can be worth it! Here is how we can start small and make big changes.

    26 min

  3. APR 29

    Detch your worth from the scales

    The scales should be helping us not stressing us out to the point where we dont want to face the start of the weightloss journey. If you want some help getting started on this journey and learning to use the scales to help you not hinder you book a discovery call here for the next opening in May :) https://calendly.com/shiftwithsally/strategy-call Love Sally

    17 min

  4. APR 22

    Help for Mindless Snacking

    You snack and dont even know you have done it. Here are my top mindset tips and practices to help! Remmeber to subscribe! Love Sally xxx

    18 min

  5. APR 15

    How to rebuild 'you'

    Feeling lost? Lacking your own identity? Hiding behind others and being busy? Hiding in baggy generic hoodies and leggings? Here you go. xxx

    23 min

  6. APR 1

    How Elin turned her Binging around!

    From Binge Eating disorder to high end binge coach! This is Elins story! You can also listen to Elins podcast where I share my personal story here https://open.spotify.com/episode/4FsfPQLacVRb3tJXAJlciJ?si=UulR6TmZSq6izmu5kZiDrw Remember to subscribe so not to miss an episode -lets get you feeling amazing! Love Sally x

    36 min

  7. MAR 25

    Fast Fatloss works - if you do this after!

    I want to lose weight lowly so its sustainable is false news. I am going to dive into the science behind why this is and give you the insights into how to actually sustain your weightloss. If you have any questions please drop me a message on instagram @sallywellockcoaching. And to get on the waitlist for information about my next intake of clients you can join here : https://form.typeform.com/to/WdOUuoSl Remember to subscribe so you dont miss out on future episodes. Sally xxx

    15 min

  8. MAR 18

    Surving VS Thriving

    Are you in a slower stage of life or do you feel stuck and are you wanting forward movement? This episode will help you navigate both and shift your mindset on your day to day living. Love Sally

    21 min
See All (23)

About

Real weight loss for real women who want to feel calm, confident and in control around food again. Shift Happens is the podcast for women who are ready to lose weight without obsession, calm the chaos around food, and finally stop starting again every Monday. With your host, Sally Wellock —women's weight-loss & wellness coach. Bringing you new episodes weekly - subscribe so you don't miss a Shift.

Information

  • Creator
    Sally Wellock
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Sally Wellock
  • Show Website
    Shift Happens

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