10 episodes

Welcome to We share with you on topics related to transforming & sustaining a positive mindset.
Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back

Shift & Sustain a Positive Mindset ReflectandRespond

    • Health & Fitness
    • 5.0 • 4 Ratings

Welcome to We share with you on topics related to transforming & sustaining a positive mindset.
Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back

    Overcoming the stories we tell ourselves

    Overcoming the stories we tell ourselves

    In this episode, Let’s talk about stories we tell ourselves. and how we can change the ones that are not helping us.

    Shift & Sustain A Positive Mindset Podcast - we share with you topics related to transforming & sustaining a positive mindset. Our hope is to help you be optimistic, stay motivated & when there are tough times be resilient so that you can bounce back.

    • 24 min
    Your Purpose & Values

    Your Purpose & Values

    Let’s talk about what is your Purpose or Why
    &
    What are your Values or what is important to you?

    • 21 min
    Unflinching Optimism - Chardi Kalan

    Unflinching Optimism - Chardi Kalan

    Let’s talk about Chardi Kala or Unflinching Optimism. Charhdi Kala, is the Punjabi term for aspiring to maintain a mental state of eternal resilience, optimism, and joy;

    Shift & Sustain a Positive Mindset” Podcast: We share with you topics related to transforming & sustaining a positive mindset.

    • 37 min
    Motivational Monday’s - Mindfulness Foundation of GRATITUDE

    Motivational Monday’s - Mindfulness Foundation of GRATITUDE

    https://reflectandrespond.com/mindfulness-attitudinal-foundations-gratitude/

    • 10 min
    Motivational Monday's - Mindfulness Foundation of Non Judgement

    Motivational Monday's - Mindfulness Foundation of Non Judgement

     Read More: https://reflectandrespond.com/mindfulness-attitudinal-foundations-non-judgement/

    • 9 min
    Motivational Monday's - Mindfulness Foundation Acceptance

    Motivational Monday's - Mindfulness Foundation Acceptance

    There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”.
    The second one is Acceptance: First step towards being in the moment is Acknowledging and accepting things just the way they are. With acceptance comes freedom. It opens us to a window to wisdom.

    • 8 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Jazzpss ,

Motivating and Inspiring

Thank you for wonderful motiviating and inspiring content.
Helped me learn and apply. Loved the Chardi Kala

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