Shift & Sustain a Positive Mindset ReflectandRespond
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- Health & Fitness
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Welcome to We share with you on topics related to transforming & sustaining a positive mindset.
Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back
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Overcoming the stories we tell ourselves
In this episode, Let’s talk about stories we tell ourselves. and how we can change the ones that are not helping us.
Shift & Sustain A Positive Mindset Podcast - we share with you topics related to transforming & sustaining a positive mindset. Our hope is to help you be optimistic, stay motivated & when there are tough times be resilient so that you can bounce back. -
Your Purpose & Values
Let’s talk about what is your Purpose or Why
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What are your Values or what is important to you? -
Unflinching Optimism - Chardi Kalan
Let’s talk about Chardi Kala or Unflinching Optimism. Charhdi Kala, is the Punjabi term for aspiring to maintain a mental state of eternal resilience, optimism, and joy;
Shift & Sustain a Positive Mindset” Podcast: We share with you topics related to transforming & sustaining a positive mindset. -
Motivational Monday’s - Mindfulness Foundation of GRATITUDE
https://reflectandrespond.com/mindfulness-attitudinal-foundations-gratitude/
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Motivational Monday's - Mindfulness Foundation of Non Judgement
Read More: https://reflectandrespond.com/mindfulness-attitudinal-foundations-non-judgement/
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Motivational Monday's - Mindfulness Foundation Acceptance
There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”.
The second one is Acceptance: First step towards being in the moment is Acknowledging and accepting things just the way they are. With acceptance comes freedom. It opens us to a window to wisdom.
Customer Reviews
Motivating and Inspiring
Thank you for wonderful motiviating and inspiring content.
Helped me learn and apply. Loved the Chardi Kala