Shift & Sustain a Positive Mindset

ReflectandRespond
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
Shift & Sustain a Positive Mindset

We share with you on topics related to transforming & sustaining a positive mindset. Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back.

Episodes

  1. 09/26/2023

    Overcoming the stories we tell ourselves

    In this episode, Let's talk about stories we tell ourselves & learn tips on how to overcome them.

    24 min

  2. 02/23/2023

    Your Purpose & Values

    Let’s talk about what is your Purpose or Why & What are your Values or what is important to you?

    22 min
  3. Unflinching Optimism - Chardi Kalan

    01/10/2023

    Unflinching Optimism - Chardi Kalan

    Let’s talk about Chardi Kala or Unflinching Optimism.  Chardi Kala - you will learn What it is & How you can apply it in your lives.

    38 min
  4. Motivational Monday’s - Mindfulness Foundation of GRATITUDE

    12/07/2020

    Motivational Monday’s - Mindfulness Foundation of GRATITUDE

    https://reflectandrespond.com/mindfulness-attitudinal-foundations-gratitude/

    11 min

  5. 11/30/2020

    Motivational Monday's - Mindfulness Foundation of Non Judgement

    Read More: https://reflectandrespond.com/mindfulness-attitudinal-foundations-non-judgement/

    10 min

  6. 11/23/2020

    Motivational Monday's - Mindfulness Foundation Acceptance

    There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The second one is Acceptance: First step towards being in the moment is Acknowledging and accepting things just the way they are. With acceptance comes freedom. It opens us to a window to wisdom.

    9 min

  7. 11/16/2020

    Motivational Monday's - Mindfulness Foundation Beginners Mind

    There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The first one is Beginners Mind: We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower.

    8 min

  8. 11/09/2020

    Motivational Monday's - Start the Journey with Step one

    GUIDED Meditation Start with Quote: "The journey of Thousand miles begins with one step." Chinese proverb Combine reading and applying Reflect and Respond practice with an Affirmation: I take time to Breathe and Relax

    9 min

  9. 11/02/2020

    Motivational Monday's - Start your day with Calmness and let go of Stress & Anxiety

    GUIDED Meditation Start with Quote by Robin Sharma: "The way you start your day determines how well you live your day” Combine reading and applying Reflect and Respond practice with an Affirmation: I breathe in CALMNESS, breathe out STRESS & ANXIETY.

    9 min

  10. 10/26/2020

    Motivational Mondays - The trees are showing us how beautiful. letting go can be

    Quote & Affirmation with a Guided Meditation What are you holding on to that’s not needed? The trees are showing us how beautiful letting go can be. Lets apply this quote with Mindfulness meditation’s fifth attitudinal foundation of Letting Go.

    7 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

We share with you on topics related to transforming & sustaining a positive mindset. Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back.

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