Sideline Serenity Kit

Marisa Rylan

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건강 및 피트니스

Curated breathwork and guideded meditation sessions created to help you feel calm, confident, and grounded no matter what’s happening on the field.

2월 7일

InsideLINES Super Bowl Event Breathwork

Reset your nerves and ground your energy with this peaceful, soothing, 15-minute guided breathwork session focused on gratitude and self-worth!

14분
2월 7일

Super Bowl Reffer Event Guided Breathwork

A short breathwork to settle your nervous system in the middle of an exciting, but busy and stressful week!

7분
2025. 10. 05.

Intention Setting Meditation

Amidst the highs and lows of the season, this module guides you to choose one powerful word and anchor into it — your personal compass for calm, clarity, and confidence.

9분
2025. 10. 05.

Releasing Control Meditation

So much of the season is outside your hands — outcomes, media, travel, injuries. This module helps you release what you can’t control and return to peace.

10분
2025. 10. 05.

Game Day Calm Meditation

Game day energy can feel overwhelming — the travel, the schedule, the pressure, the crowd. This is your 10-minute reset!

10분

5개의 에피소드

Curated breathwork and guideded meditation sessions created to help you feel calm, confident, and grounded no matter what’s happening on the field.

제작진

Marisa Rylan
방송 연도

2026년
에피소드

5
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© 2026 Marisa Rylan
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Sideline Serenity Kit