30 episodes
Simply Ayurveda Julia Daoud
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- Health & Fitness
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4.8 • 20 Ratings
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A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.
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S4 E6: Dinacharya—The Art of Daily Ritual
Some diseases cannot be changed until we change how we live. This is where Dinacharya comes in. In this episode we uncover what it means to discover and establish our own natural rhythm in our lives.
Dinacharya: Learn the Art of Daily Ritual
Stay connected:
Julia Daoud
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care
Show your support for the podcast with a loving donation. -
S4 E5: Navigating Recreational Cannabis Wellness with Ayurvedic Practitioner Dr. John Douillard
In this episode I sit down with Ayurvedic Practitioner, Dr. John Douillard to talk about the historical roots of cannabis in traditional medicine, contrasting its ancient uses with its modern applications.
Tune in for an insightful discussion on the changing roles and perceptions of cannabis, from revered healing remedy to debated recreational substance, as we navigate through its evolution across time.
DoshaDetox: Balance Body & Mind to Liberate from Vices
Stay connected:
Dr. John Douillard, LifeSpa
Website: www.lifespa.com
Instagram: @lifespa
Julia Daoud
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care
Show your support for the podcast with a loving donation. -
S4 E4: DoshaDigest—Essential Spices for Spring
Spring is in full swing and so might those seasonal allergies, cough, and runny nose. Today's episode is all about harnessing the healing power in your spice cabinet for the spring season. Spices, herbs and the food we eat is the essence of effective self-care. Without changing our diet we cannot expect the body, which is a product of our diet, to change no matter what else we may attempt. Wrong diet is the main physical cause of disease.
DoshaDigest: Cultivate Health through Nutrition
Stay connected:
Julia Daoud
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care
Show your support for the podcast with a loving donation. -
S4 E3: Cycle Syncing, Inner Seasons + Creating Menstrual Balance with Malia Michael. Part Two.
Part two of my conversation with Ayurvedic Practitioner and Women's Health Specialist, Malia Michael talking about Ayurveda's understanding on Women's Health.
Topics Covered:
What the inner seasons are and how they relate to the menstrual cycleThe influence of the phases of the moonHow to welcome in a more balanced period How our hormones affect our cravings
Say hello:
Malia Michael
Instagram: @wildwombveda
Website: wildwombayurveda.com
Information about Womb Portal
Julia Daoud
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care
Books:
Wild Feminine by Tammi Kent
Wild Power: Alexandra Pope
Show your support for the podcast with a loving donation. -
S4 E2: Ayurveda's Role in Understanding Women's Health with Malia Michael—Part One.
It's the era of empowering women with their health! In this episode we take a holistic look at how Women's Health is defined through the lens of Ayurveda. Guiding part one of today's conversation is Malia Michael. Malia is an Ayurvedic Practitioner, Maya Abdominal Therapist, and Doula and specializes in fertility and hormonal health.
Topics We Cover:
How Ayurveda defines women's healthHow the doshas influence our menstrual cycleHow the doshas influence menstrual imbalancesHow our hormones are affected when we operate on a 24 hour cycle -vs- an infradian 28-day cycle
Connect with us:
Malia Michael
Instagram: @wildwombveda
Website: wildwombayurveda.com
Information about Womb Portal
Julia Daoud
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care
Books:
Wild Feminine by Tammi Kent
Wild Power: Alexandra Pope
Show your support for the podcast with a loving donation. -
S4 E1: My Time at an Ashram in India
Welcome to Season 4 of Simply Ayurveda! I recently returned from a month and half away in Rishikesh, India earning my 500 hours of Yoga Teacher Training and an experience that left me fully transformed.
Preview of the topics for this season:
- Personal story of my time in India
- Ayurveda, Women's Health + Cycle Syncing
- How to balance your health with spices for spring
- Ayurveda's perspective on cannabis
& SO MUCH MORE. Can't wait for you to tune in! Don't forget to rate this podcast, your support is appreciated!
@houseofom.india | Website
@rishikeshyogpeeth | Website
Say hello:
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care
Show your support for the podcast with a loving donation.
Customer Reviews
What happened?
I was learning a lot from your show, really enjoying it. Will you be recording more episodes in the future?