Simply Real Life

Sarah Adler
  • 4.9 (41)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life. This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that's healthy from the inside out. And one that feels more effortless, aligned, simple and alive. We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all). With personal stories and unfiltered conversations, while we answer all of your burning questions each week. All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.

  1. How To Create More PEACE, PRESENCE & JOY In Your Life: My Best Tips

    1D AGO

    How To Create More PEACE, PRESENCE & JOY In Your Life: My Best Tips

    Ep. 86 Show Notes: If you loved this subject, I'd love to know! And for those of you wanting to jump on that amazing deal in the Insiders Club for the next week only, come on in & try it out for the month here. Just $247!" https://insidersclub.showit.site/.   This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247! GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here. The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family. The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.  Other helpful links I mentioned: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE  THE COOKING CLUB  Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

    1h 4m
  2. You Might Also Like: On Purpose with Jay Shetty

    1D AGO · BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Do you believe the universe sends us signs? Have you ever noticed a pattern that felt meaningful? Today, Jay welcomes back psychic medium and bestselling author Laura Lynne Jackson for another heartfelt and eye-opening conversation about what it really means to live a guided life. Laura introduces the idea of a “team of light,” a loving energy made up of God, spirit guides, and loved ones who’ve passed on, all working together behind the scenes to help us find clarity and purpose. Laura reminds us that those small signs and coincidences we tend to overlook are actually gentle messages of love, nudging us toward peace, meaning, and connection. Together, Jay and Laura explore how to tell the difference between the loud voice of fear and the quiet, steady voice of intuition. They talk about how fear can sometimes sound logical, how doubt sneaks in when we’re trying to trust ourselves, and why tuning in to that deeper inner knowing can transform the way we move through life. Jay opens up about moments when he’s felt guided and protected, sharing powerful examples of how trusting what we can’t always see can lead to the most meaningful outcomes. In this episode, you'll learn: How to Tell the Difference Between Fear and Intuition How to Trust the Guidance You Receive How to Quiet the Monkey Mind How to Strengthen Your Spiritual Connection Every Day How to Turn Coincidences into Clarity How to Use Intuition to Make Better Decisions Life often speaks in whispers before we’re ready to listen. The signs, the coincidences, those gentle nudges, they’re all reminders that we’re never really walking alone. When we slow down, take a breath, and learn to trust that quiet pull within, the path ahead starts to reveal itself with more ease, clarity, and purpose. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:23 Trust the Signs That Guide You 03:24 Meet Your Team of Light 06:15 The Energy You Bring into the World 10:47 How to Open Up to Guidance 15:13 When You Feel Lost, Ask to Be Led 22:36 Telling the Difference Between Thoughts and Intuition 25:41 Learning to Trust Your Inner Voice 28:09 Calming the Noise of Negative Thoughts 35:16 Finding Your State of Connection 39:44 Receiving Sudden Downloads of Insight 45:19 Signs Are Not Answers, They’re Reassurance 51:04 You’re Only in Competition with Yourself 59:23 How Connection Helps Us Heal from Grief 01:03:08 Why Self-Belief Matters More Than Validation 01:05:24 Understanding the Language of Signs vs. Living Guided 01:08:15 The Power of Simple Acts of Kindness 01:15:51 Why Guidance Doesn’t Always Arrive Right Away 01:18:28 Creating Space to Reflect and Realign Episode Resources: Laura Lynne Jackson | Website Laura Lynne Jackson | TikTok Laura Lynne Jackson | Instagram Laura Lynne Jackson | Facebook Guided: The Secret Path to an Illuminated Life (The Path of Light Series) See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. The Best Ways To Prioritize & Get Better Sleep

    NOV 5

    The Best Ways To Prioritize & Get Better Sleep

    Ep. 85 Show Notes:  Join me in this week's episode as we take a deep dive into the conversation of better sleep. Here are all the things I know that impact, improve or help us get deeper rest-- some are physical, some are habits, some are using tools-- but all are simple things that you're in control of. I hope this gives you some encouragment and ideas on how to get a better night's sleep, no matter what is going on.  Things mentioned in this episode:  favorite silk sleep mask (or this contoured one around the eyes) favorite earplugs cbd daily drops (use code "simplyrealhealth" at checkout to save extra!) cbd daily gummies or sleep gummies (use code "simplyrealhealth" at checkout to save extra!) red light book light red light lightbulbs favorite matcha favorite matcha travel sticks my favorite matcha recipe red light face mask magnesium liquid packets magnesium pills This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247! GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here. The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family. The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.  Other helpful links I mentioned: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE  THE COOKING CLUB  Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

    22 min
  4. How to Make this Season Cozy & Delightful

    OCT 29

    How to Make this Season Cozy & Delightful

    Ep. 84 Show Notes:  Join me in this week's episode on creating a cozier vibe this season-- in your home, in your daily routines, with your food, and more (and tips on just living more intentionally and seasonally too). As someone who has had to *learn* how to love fall & winter, here are some of my favorite tips to make your life feel how you want it to feel.  The Busy Morning Breakfast Guide (just $11) This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time.  GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here. The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family. The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.  Other helpful links I mentioned: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE  THE COOKING CLUB  Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

    22 min
  5. Fall (Part 2) is Here: The Art of Microseasons, Intentions & More

    OCT 22

    Fall (Part 2) is Here: The Art of Microseasons, Intentions & More

    Ep. 83 Show Notes:  Fall (Part 2), as I lovingly call it, is here. And it's time to make a few little shifts to our routines (as part of creating a healthier and more intentional life).  Join me in this conversation about how to do this and how to make your own this season.  Things mentioned in this episode:  The Busy Morning Breakfast Guide (just $11) Ep. 78 On Going From Summer to Fall: Favorite Ways to Ease the Transition This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time.  GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here. The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family. The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.  Other helpful links I mentioned: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE  THE COOKING CLUB  Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

    16 min
  6. How To Keep Expanding Your Kids' Tastebuds (and Prevent Pickiness)

    OCT 15

    How To Keep Expanding Your Kids' Tastebuds (and Prevent Pickiness)

    Ep. 82 Show Notes: Ep. 77 - Hot Take: How to Feed Your Babies and Kids So They Love Healthy Food Ep. 29 - How To Change Your Kids' Eating Habits (When You Haven't Started Them Early) The Busy Morning Breakfast Guide (just $11) The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family. The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.  This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time.  GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here. Other helpful links I mentioned: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE  THE COOKING CLUB  Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

    24 min
  7. On How to Start Cooking More (In Real, Busy Life)

    OCT 8

    On How to Start Cooking More (In Real, Busy Life)

    Ep. 81 Show Notes: Have you ever promised yourself that you'd start to cook more...but then real life seems to get in the way? Busy schedules, not a lot of time to plan ahead, or just feeling too tired to do it? In this episode I'm giving a few ideas on how to take the barriers down and slowly start to bring more health, ease and delight into making food at home.  A few helpful links mentioned in this episode:  The Busy Morning Breakfast Guide (just $11!) The SRH Shop: full of resources to help This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time.  GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here. Other helpful links I mentioned: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE  THE COOKING CLUB  Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

    24 min
  8. Birthday Reflections: 4 Things That Have Changed My Life

    OCT 1

    Birthday Reflections: 4 Things That Have Changed My Life

    Ep. 80 Show Notes: This one is a personal episode this week, sharing some reflections I've had around this last birthday. We talk aging, how I think about birthdays, and some of the things that have changed the trajectory of my life the most, and how it feels most days. A little behind-the-scenes peek. This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time.  GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release! Other helpful links I mentioned: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE |  COOKING CLUB  Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

    25 min
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Trailer

4.9
out of 5
41 Ratings

About

Welcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life. This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that's healthy from the inside out. And one that feels more effortless, aligned, simple and alive. We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all). With personal stories and unfiltered conversations, while we answer all of your burning questions each week. All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.

Information

  • Creator
    Sarah Adler
  • Years Active
    2023 - 2025
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    Simply Real Life

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