Simply Real Life

Sarah Adler
  • 4.9 (42)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life. This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that's healthy from the inside out. And one that feels more effortless, aligned, simple and alive. We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all). With personal stories and unfiltered conversations, while we answer all of your burning questions each week. All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.

  1. Nervous System Regulation?! What is it, why it matters & tips

    MAR 25

    Nervous System Regulation?! What is it, why it matters & tips

    Ep. 93 Show Notes: Things mentioned in this episode: The brand new 30-Day Challenge to help you create a healthier body, mind & life (without the perfectionist & all or nothing mentality) started March 16th. It's not too late to join this incredible live experience! This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247! GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here. The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family. The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.  Other helpful links I mentioned: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE (brand-new!) THE COOKING CLUB  Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 15% off your order.

    19 min
  2. Hot Wellness Takes (Part 2): Protein, Peptides, Devices, and More

    MAR 18

    Hot Wellness Takes (Part 2): Protein, Peptides, Devices, and More

    Ep. 92 Show Notes: Things mentioned in this episode: The brand new 30-Day Challenge to help you create  a healthier body, mind & life (without the perfectionist & all or nothing mentality) started March 16th. It's not too late to join this incredible live experience! This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247! GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here. The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family. The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.  Other helpful links I mentioned: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE (brand-new!) THE COOKING CLUB  Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 15% off your order.

    28 min
  3. My Current Morning Routine (As a Mom of 3)

    FEB 18

    My Current Morning Routine (As a Mom of 3)

    Ep. 91 Show Notes: Join me in this week's episode as I take you through my quick morning routine-- and all the boxes I try to hit to start my day in a great mood, with great energy and feeling ready for whatever the day brings. This is my current routine as a mom of 3 kids (age 7, 4 and 1 1/2), for context.  Also be sure to check out my other morning routine episodes in different life stages if it's helpful! Things mentioned in this episode: Primally Pure deodorant (the code "simplyrealhealth" gets you 15% off now, always!) Primally Pure soothing mist or everything spray Primally Pure facial cupping tool  Vitamin C & AHA serum OneSkin Peptide Face Lotion (and the OneSkin eye cream is great too) Skinceuticals p-tiox anti-wrinkle serum Primally Pure Antioxidant Balm Activations App (my morning mindset walks). This link saves you 25% off! This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247! GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here. The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family. The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.  Other helpful links I mentioned: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE  THE COOKING CLUB  Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

    20 min
  4. My Own Personal Intentions Right Now & What I'm Focusing On This Season

    FEB 12

    My Own Personal Intentions Right Now & What I'm Focusing On This Season

    Ep. 90 Show Notes: I'm taking you behind-the-scenes today and sharing some of the things I'm currently working on, getting better at, and some of the intentions I have for this season. From food to workouts to motherhood to work to friendships, we're diving in deep today!  Want more info on the Simply Real Motherhood Pilot I mentioned? This special, intimate, magical group starts in February, all about motherhood, mindset and creating a more intentional life all across the board. Send me a message if you want the details (hello@simplyrealhealth.com or @simplyrealhealth on IG)  This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247! GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here. The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family. The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.  Other helpful links I mentioned: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE  THE COOKING CLUB  Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

    27 min
  5. Winter, Work & What This Year Is About

    JAN 30

    Winter, Work & What This Year Is About

    Ep. 89 Show Notes: A little update on life, intentions and all the things I'm thinking about this season. Want more info on the Simply Real Motherhood Pilot I mentioned? This special, intimate group starts very soon in Feb! Send me an email or message if you want the details (hello@simplyrealhealth.com or @simplyrealhealth on IG)  This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247! GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here. The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family. The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.  Other helpful links I mentioned: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE  THE COOKING CLUB  Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

    20 min
  6. My Favorite Way To Start The Year

    JAN 14

    My Favorite Way To Start The Year

    Ep. 88 Show Notes:   This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247! GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here. The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family. The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.  Other helpful links I mentioned: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE  THE COOKING CLUB  Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

    21 min
  7. How to Stay Healthy During the Holidays (My Strategies)

    12/10/2025

    How to Stay Healthy During the Holidays (My Strategies)

    Ep. 87 Show Notes:   This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247! GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here. The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family. The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.  Other helpful links I mentioned: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE  THE COOKING CLUB  Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

    27 min
  8. How To Create More PEACE, PRESENCE & JOY In Your Life: My Best Tips

    11/12/2025

    How To Create More PEACE, PRESENCE & JOY In Your Life: My Best Tips

    Ep. 86 Show Notes: If you loved this subject, I'd love to know! And for those of you wanting to jump on that amazing deal in the Insiders Club for the next week only, come on in & try it out for the month here. Just $247!" https://insidersclub.showit.site/.   This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247! GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here. The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family. The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.  Other helpful links I mentioned: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE  THE COOKING CLUB  Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

    1h 4m
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Trailer

4.9
out of 5
42 Ratings

About

Welcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life. This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that's healthy from the inside out. And one that feels more effortless, aligned, simple and alive. We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all). With personal stories and unfiltered conversations, while we answer all of your burning questions each week. All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.

Information

  • Creator
    Sarah Adler
  • Years Active
    2023 - 2026
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    Simply Real Life

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