35 episodes

Six Minute Mile Podcast is bringing you news, ideas, inspirational stories, and special deals for runners and fitness enthusiasts. We are athletes ourselves. Runners, CrossFitters, Barry’s Boot Campers, skiers, cyclists, and mud racers. We like to sweat. If you’re reading this right now, the odds are pretty good that you do too. Let’s have some fun together.

Six Minute Mile Six Minute Mile

    • Sports
    • 4.8 • 51 Ratings

Six Minute Mile Podcast is bringing you news, ideas, inspirational stories, and special deals for runners and fitness enthusiasts. We are athletes ourselves. Runners, CrossFitters, Barry’s Boot Campers, skiers, cyclists, and mud racers. We like to sweat. If you’re reading this right now, the odds are pretty good that you do too. Let’s have some fun together.

    Jason Jabaut - Chief Operating Officer of Fleet Feet

    Jason Jabaut - Chief Operating Officer of Fleet Feet

    We were joined on the Six Minute Mile podcast by Jason Jabaut, former professional runner turned Chief Operating Officer of Fleet Feet. Our conversation starts with his introduction to running in middle school, his stellar high school career in Plattsburg, NY, and then his success as a student-athlete on the prestigious Villanova University track team. After his collegiate career, Jason moved to California to pursue his dreams as a professional runner and shortly after that met his wife, Trish. Jason combined his love for running with his sharp business acumen and joined the Fleet Feet team in Carrboro, NC. Among other things we discuss running booms in the US, the interesting Fleet Feet franchise model, and the importance of being fitted for the right shoes! We hope you enjoy and we'll see you out there.

    • 1 hr 6 min
    Will the big fall races take place this fall and what safety precautions runners will likely take?

    Will the big fall races take place this fall and what safety precautions runners will likely take?

    For the first time in 18 months, some of the top race directors in America gathered this week to share best practices and to explain what fall races will look like for runners. Will there be expos? Will you have to wear a mask on the course? Will you be asked to show a vaccine card? What about wave starts and post race parties -- will they happen? We got the answers to these questions and many more from the 6 race directors we cornered at a conference produced by the organizers of the Chicago Marathon. Before we dive into that conversation, we wanted to share a few words from Mike Nishi, Chief Operating Officer of the Chicago Marathon, as he explains the goal of this conference and why so many race directors chose to fly to Chicago to trade ideas about producing the safest possible events this fall and beyond.

    Christine Bowen: Vice President of Programming, Partnerships and Operations for Running USA https://www.runningusa.org/ 
    Andrea Dowdy - CEO of the Denver Colfax Marathon https://www.runcolfax.org/
    Jon Hughes - Track Shack Co-owner and Race Director of the Walt Disney World Marathon https://www.trackshack.com/
    Michelle Juehring - Race Director for the Quad Cities Times Bix 7 https://bix7.com/
    Michelle La Sala - Founder and President of Blistering Pace Race Management https://blisteringpace.com/
    Steve Lastoe - Founder and CEO NYCRUNS https://nycruns.com/
    Michael Nishi - Chief Operating Officer of Chicago Event Management, General Manager of Bank of America Chicago Marathon https://www.chicagomarathon.com/ 

    • 50 min
    Arash Javanbakht - Psychiatrist and Director of the Stress, Trauma, and Anxiety Research Clinic (STARC)

    Arash Javanbakht - Psychiatrist and Director of the Stress, Trauma, and Anxiety Research Clinic (STARC)

    We were joined by Arash Javanbakht, Director of the Stress, Trauma, and Anxiety Research Clinic. In our conversation, we touch on utilizing exercise to improve mental health and overcome trauma and stress. We also discuss triggering "flight or fight" responses and ways to perform optimally in sports and other areas of life. We really enjoyed talking to Arash and walked away with a better understanding of the relationship between the brain and physical performance. Enjoy!

    • 1 hr 2 min
    Shane Benzie - Running Coach, Movement Specialist, Researcher and the Founder of the Running Reborn coaching platform

    Shane Benzie - Running Coach, Movement Specialist, Researcher and the Founder of the Running Reborn coaching platform

    We were joined by Shane Benzie, or sometimes referred to as "The Indiana Jones of the Running World". Shane utilizes his decade's worth of travels and meticulous studies to help today's runners rewire the way think about their movement, or "rewire their software". In our conversation, Shane elaborates how he coaches his runners up using his three pillars; perception, video, and data. We also discuss the importance of running with buddies or the "power of the group". Amongst other topics, we hit the "tripod landing", how feet are a runner's antenna, and what humans and kangaroos have in common. This is perhaps our most informative podcast yet for those looking to improve their running performance. Enjoy!

    • 58 min
    Amby Burfoot - 1968 Boston Marathon Winner, running journalist, author and former Editor in Chief of Runner's World

    Amby Burfoot - 1968 Boston Marathon Winner, running journalist, author and former Editor in Chief of Runner's World

    We were joined by Amby Burfoot, a man whose life has been centered around his love for running. We talk about his early years of competitive running highlighted by his 1968 Boston Marathon victory and relationship with Six Minute Mile Podcast alumni and his former roommate, Bill Rodgers. Amby talks about the progress running has made in making the sport more inclusive and equal and also where there is still room for improvement. Amby then walks us through his transition from competitive to recreational runner and why he is a fan of the 30 miles a week regiment over a grueling 100 miler. We move on to his life as a writer and journalist with Runner's World magazine and his decades-long career there, which got its jump-start from the help of another SMM guest, Hal Higdon. As usual, we end our conversation with some rapid-fire questions regarding his taste in books, movies and running preferences. 

    • 1 hr 11 min
    Mike Nishi - Chief Operating Officer, Bank of America Chicago Marathon

    Mike Nishi - Chief Operating Officer, Bank of America Chicago Marathon

    If you’ve ever run, or watched the Bank of America Chicago Marathon, you’ve probably wondered how everything comes together to create such an inspiring, well organized, large scale event. Mike Nishi is the Chief Operating Officer for the Bank of America Chicago Marathon and the architect behind that race day organization. He talks to us about how his passion for organization translates to race day operations. Another of Mike’s passions is sustainability. Recognized in the Running Industry, as a leader for sustainability, Mike takes us through how the Bank of American Chicago tested compostable cups. Ever wonder how all those volunteers get onboard, trained and assigned? Mike shares insight into his amazing team, and how they align their values with that of the volunteers, with the target of retention and appreciation. Last but not least, Mike shares his routine that helps him manage stress, a very intentional routine of stretching, meditation and creating boundaries between work and family.

    • 52 min

Customer Reviews

4.8 out of 5
51 Ratings

51 Ratings

Sue-Colorado ,

Love these podcasts!

These are fabulous to listen to. I frequently talk about them during my runs with my friends.

Meuufjdhnie ,

Nancy Clark

I look forward to each of your podcasts and emails! You truly have the bests guests that are so knowledgeable and willing to share what they know. I am venturing into the ultra world with my sister and our friend. During our runs your podcast always comes up. We love to discuss and geek out over many of the topics from the podcast! We have gained knowledge and insight and look forward to the upcoming podcasts!!

amyetan ,

Love this podcast

I have been following y’all from the beginning. I have been getting a lot more miles in thanks to the pandemic, and I’ve been listening to your podcast while out on my runs. Truly inspirational people. I appreciate the casual conversation and treasure the stories. I also appreciate the diversity of your guests. Keep it going!

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