66 episodes

Introducing Slay, the number one women’s health and fitness podcast where Louise Hazel, British Olympian and CEO of Slay explores how to achieve optimal health. Along the way she will explore the mindset and actions of those who have bounced back from major setbacks to achieve success. During these intimate and candid conversations with guests from around the world we uncover how they turned tragedy into triumph. With celebrities, creatives and experts Louise uncovers how and why when the odds are stacked against us some people sink and some people slay!
Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

SLAY SLAY

    • Health & Fitness
    • 4.9 • 48 Ratings

Introducing Slay, the number one women’s health and fitness podcast where Louise Hazel, British Olympian and CEO of Slay explores how to achieve optimal health. Along the way she will explore the mindset and actions of those who have bounced back from major setbacks to achieve success. During these intimate and candid conversations with guests from around the world we uncover how they turned tragedy into triumph. With celebrities, creatives and experts Louise uncovers how and why when the odds are stacked against us some people sink and some people slay!
Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

    EP 65. MILLANA SNOW: HOW TO CHANNEL YOUR TRAUMA INTO HEALING

    EP 65. MILLANA SNOW: HOW TO CHANNEL YOUR TRAUMA INTO HEALING

    In today's episode, we'll be diving into the topic of self healing.

    In the fast-paced world of today, it's easy to get caught up in the demands of our careers and the pressures of everyday life. But what if I told you that it's possible to prioritise your well-being, embark on a journey of healing, and still achieve greatness in your professional endeavour's?

    Today, we dive into the powerful intersection of personal healing, uncovering practical strategies, and actionable insights to help you achieve balance. From incorporating mindfulness practices and self-care routines into your daily life to setting boundaries and fostering a supportive work environment, we'll explore the myriad ways that you can nurture your well-being while still thriving in your life.

    So, whether you're a busy professional juggling multiple responsibilities or someone seeking to prioritize self-care, this episode is for you. Get ready to be inspired, empowered, and equipped to heal yourself. Joining me this week to discuss this topic is former Project Runway Winner turned, healer, teacher and wellness entrepreneur Millana Snow.


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    Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

    • 46 min
    EP 64. CIARA SHORT: INVEST IN YOURSELF FIRST

    EP 64. CIARA SHORT: INVEST IN YOURSELF FIRST

    In today's episode, we're diving into the topic of personal growth and professional development.

    In a world where we women continue to face unique challenges and barriers in the realms of finance and professional advancement, it's more crucial than ever to prioritize our own growth, financial well-being, and professional success. Investing in ourselves is not just about accumulating wealth or climbing the corporate ladder—it's about claiming our worth, harnessing our potential, and creating a future of abundance and fulfillment on our own terms.

    Today, we'll explore the multifaceted aspects of self-investment for women, from advancing our careers and building wealth to nurturing our personal and professional development.

    So, whether you're a woman navigating the complexities of the workforce, an aspiring entrepreneur charting your path to success, or someone simply looking to take control of your future, this episode is for you. Get ready to be inspired, empowered to invest in yourself and your career like never before. Joining us today to dissect this topic is a woman who has perfected the art of levelling up career wise, It’s former professional track athlete and personal trainer turned real estate agent Ciara Short.


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    Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

    • 40 min
    EP 63. KIKI CANUTO: FAIL TO PREPARE, PREPARE TO FAIL...

    EP 63. KIKI CANUTO: FAIL TO PREPARE, PREPARE TO FAIL...

    In today's episode, we’re going to be exploring the importance of Meal Prepping.

    In the hustle and bustle of modern life, finding time to prepare healthy and nutritious meals can often feel like a daunting task. Enter meal prepping – the ultimate solution for busy individuals looking to streamline their cooking process, save time, and nourish their bodies with wholesome foods.

    But meal prepping can often seem like a laborious task that offers little by way of variety and flavor. So, whether you're a busy professional, a student on-the-go, or a parent juggling multiple responsibilities. If you’re already feeling overwhelmed, and the last thing you want to do is cook then this episode is for you! Get ready to revolutionize your approach to cooking, simplify your mealtime routine, and reclaim precious time for the things that matter most. Let's dive into the world of meal prepping and discover the transformative power it holds for our everyday lives.

    Joining us to prove that it’s a game-changing and time-saving technique that could be the key to unlocking your body goals and improving your overall well-being is my good friend, and celebrity chef to the stars it’s the founder of Getaway Plate Kiki Canuto.


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    Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

    • 38 min
    EP 62. SARAH KOUDOUZIAN: WHY WOMEN ARE THE ULTIMATE CHALLENGERS

    EP 62. SARAH KOUDOUZIAN: WHY WOMEN ARE THE ULTIMATE CHALLENGERS

    In today’s episode we’re going to shine a spotlight on a trailblazing woman who is breaking barriers, and disrupting the sport of tennis.

    In recent years, we've witnessed a surge of innovation and leadership from women who are challenging the status quo and revolutionising the way tennis is played, watched, and experienced. From Serena Williams’ performance clothing, and clashes with umpires to Naomi Osaka’s interviews, there has been a lot of controversy about the way women have been treated in what is traditionally a male-dominated sport.

    So get ready to be inspired, empowered, and informed as we celebrate the creativity, resilience, and leadership that led one woman to break down barriers in what once was a sport for the rich and elite. Joining us today is the inspiring co-founder of RichSport,  former tennis player and best selling author Sarah Koudouzian


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    Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

    • 57 min
    61. LOUISE HAZEL: I LOVE MY JOB, BUT I HATE THIS INDUSTRY!

    61. LOUISE HAZEL: I LOVE MY JOB, BUT I HATE THIS INDUSTRY!

    In today's episode, we’re going to be exploring the challenges of working in industries where consumer interests often take a backseat. Picture this: you're passionate about your work, dedicated to your craft, but there's a nagging feeling that something isn't quite right. Maybe the product isn’t that good, maybe what you’re selling is doing more harm than good and you’ve come to realize that the industry you're in doesn't always prioritize the best interests of consumers. It's a tough pill to swallow, and it can feel like an uphill battle every single day which can be taking a mental, physical and emotional toll on your body.

    So if you feel like you’re at odds with your chosen career path then this episode is for you! Join me, as I explore the frustrations and complexities of navigating such environments, and how to lighten the burden it places on us in today's episode I love my job but I hate this industry!


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    Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

    • 13 min
    EP 60: LES ALFRED: BALANCED BLACK GIRL

    EP 60: LES ALFRED: BALANCED BLACK GIRL

    In today's episode, we’re joined by Founder of Balanced Black Girl Podcast Les Alfred, we're going to be exploring the importance of Balance. In a world filled with endless demands and distractions, finding balance can often feel like an elusive pursuit. Yet, it is essential for our physical, mental, and emotional well-being. From managing work and personal life to nurturing relationships and pursuing passions, achieving balance is the key to leading a fulfilling and harmonious existence.

    But what does balance truly mean, and how can we cultivate it in our lives? Today, we'll uncover the meaning of balance and explore why it is crucial for our overall health and happiness. If you’re feeling stuck in a job you despise, unhappy or out of alignment with your goals. Then listen up, because this episode is for you.


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    Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

    • 44 min

Customer Reviews

4.9 out of 5
48 Ratings

48 Ratings

AMFO88 ,

Yaaassss

I love the climb!! What a great idea.

WhoTheHellElseIsNamedJazen? ,

Amazing Show!

Louise is a BOSS! Love this podcast! So informative!

Unknown 81 ,

Great podcast

Louis is great I just love the laid back type of interview she has. When I’m not listening to Challenge mania I’m tuning into Slay Sunday

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