501 episodes

Sleep meditations created for those who identify as women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Sleep Meditation for Women Womens Meditation Network

    • Health & Fitness
    • 4.2 • 479 Ratings

Sleep meditations created for those who identify as women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Meditation: Recovery Mode

    Meditation: Recovery Mode

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    Surrender yourself to the night.

    Bring all your pain and woes,

    All the worry that grows,

    Give her all that’s broken tonight. 

    Hand your body to the gentle arms of sleep.

    All those places that need healing,

    All the emotions you’ve been feeling,

    Need the night to heal them real deep. 

    Recovery mode will soon be upon you.

    Anything broken or bruised,

    Any part of you that’s confused,

    Will slowly repair and renew. 


    JOURNAL PROMPTS:


    What needs healing tonight? 

    Why do you need to recover? What has felt heavy or broken?



     💗💗💗
    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
     
    💗💗💗
    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    4. Meditation for Women - https://womensmeditationnetwork.com/podcast
    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
    9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 25 min
    Meditation: The Cathartic Cry

    Meditation: The Cathartic Cry

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    As the days pass by,

    As life goes up and down.

    The emotions build up,

    And all the thoughts abound.

    Sometimes we forget,

    To express what’s swirling inside,

    And soon we can find ourselves.

    Needing a cathartic cry.


    JOURNAL PROMPTS:


    How do you feel after a cathartic cry? 

    Is there anything you’ve been holding onto that you need to let go of? 



     💗💗💗
    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
     
    💗💗💗
    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    4. Meditation for Women - https://womensmeditationnetwork.com/podcast
    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
     
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 24 min
    Sleep Sounds: The Slow Breezes of Your Dreams

    Sleep Sounds: The Slow Breezes of Your Dreams

    💗💗💗
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

     💗💗💗
    Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 
    💗💗💗
    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!
    1. Meditation for Women - https://womensmeditationnetwork.com/podcast
    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient
    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 2 min
    Meditation: Asleep Under the Stars

    Meditation: Asleep Under the Stars

    💗💗💗
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    Lying in your bed,

    Ready to fall asleep.

    The lights of our world fade away,

    And the beauty of the night sky appears.

    The stars glisten and shine above you,

    Entrancing you with their light.

    The colors and sparkles transport you,

    As you fall into the deepest sleep,

    Underneath the stars.

    JOURNAL PROMPTS:

    Before Bed
    What has nature taught you about life?

    In the Morning

    How is your life simple?

    How is your life magical and beyond comprehension?



    💗💗💗
    Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 
    💗💗💗
    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!
    1. Meditation for Women - https://womensmeditationnetwork.com/podcast
    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient
    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 23 min
    Meditation: Heal the Dark Parts

    Meditation: Heal the Dark Parts

    💗💗💗
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    Tonight’s meditation will help you heal those dark parts inside. 

    Some of which are bubbling at the surface of your awareness,

    And some that are hiding in the deep.

    All of which are deserving of healing tonight.


    JOURNAL PROMPTS:

    Before Bed
    What needs healing tonight?

    In the Morning
    Write about any dreams you may have had.


     💗💗💗
    Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 
    💗💗💗
    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!
    1. Meditation for Women - https://womensmeditationnetwork.com/podcast
    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient
    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 24 min
    Meditation: The Deep Deep Ocean

    Meditation: The Deep Deep Ocean

    💗💗💗
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    Deep deep down,

    Under the ocean blue.

    Lives a place of unknown beauty,

    A world that’s far from view. 

    You breathe and descend,

    Slowly down below.

    Past the rays of light,

    There’s no more gentle glow. 

    The water surrounds you,

    And calms you to your core. 

    It syncs with your breathing,

    And brings you to its floor. 


    JOURNAL PROMPTS:

    Before Bed

    Who are you grateful for right now? 

    How can you slow down your life a bit?


    In the Morning
    What’s one thing you can do for yourself today?


     💗💗💗
    Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 
    💗💗💗
    Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!
    1. Meditation for Women - https://womensmeditationnetwork.com/podcast
    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    6. Ambient Sounds - https://womensmeditationnetwork.com/ambient
    7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 35 min

Customer Reviews

4.2 out of 5
479 Ratings

479 Ratings

Hermione jaimes ,

Its great

Its awesome to fall asleep to and its really relaxing but there are to many ads maybe instead you can mention them at the end instead of the beginning it takes to long so u get 4 stars sorry but i love your work keep it up!

gumbow ,

Ads are not relaxing

I totally understand why you need ads for revenue. However, I wanted to calm down for sleep and I heard “yo-yo yo“ read by some football player. I don’t mind the ads, but these ads are not aligned to your brand of relaxation and sleep. If you could tone down the volume and energy and align with the mood it would be much appreciated.

MHO619 ,

Really love the meditations but loud ads are counterproductive!

This has helped me so much to get back to sleep after intermittent wakening. Recently the ads were super abrasive and loud that threw me way off and was so counterproductive and would wake me after getting to sleep. I get the push for people subscribing to premium but there must be another way.

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