Sober Yoga Girl Alex McRobert

On this episode of Sober Yoga Girl Podcast I had my YTT student, Ali, as a guest on the podcast!Ali just finished his 200 Hour YTT with The Mindful Life Practice this April 2024.In this episode he shares his journey with sobriety, as well as his experience in the Yoga Teacher Training.We have one room left available on the training course this July. Join us here!https://www.themindfullifepractice.com/bali-200-hour

In today's episode I share a short story on something I experienced this past week - an anxious thought spiral around something very silly in hindsight!I speak about how I use my knowledge of yoga philosophy and the five vrittis (thought spirals), and the strategies of HALT, plus communication skills with my friend, to work through my thoughts!In this episode I speak about the Yoga Sutra Study which started at the end of March. You can check out the program here! https://www.themindfullifepra...

On this episode I had my friend Megan Wilcox on the show! Megan from Sobah Sistahs is absolutely incredible. She came to be a guest in the Sober Girls Club this week, and shared her story about going alcohol free, and creating the Sobah Sistahs community. Megan has hosted two retreats in Bali as well as in other locations around the world and I have had the pleasure of teaching yoga on both of her Bali retreats and look forward to doing it again in 2025! Check out everything Megan has to offe...

Sober Girls Club was so happy to welcome Tommy Rosen into our circle, the founder of Recovery 2.0. Alex was fortunate to attend a Recovery 2.0 Retreat in India in March of 2024 and had such a profound experience she wanted the community to have a chance to connect with Tommy!Recovery 2.0 is offering a free Life Beyond Addiction conference. You can register for the conference here: https://LifeBeyondAddiction.comJoin our Sober Girls Yoga community, and get access to our weekly meetups an...

In this episode, I sat down with Rachel Brady, who has graduated from virtually every online yoga teacher training I offer! Rachel Brady is a mum of three based in the UK. In this episode Rachel shares her sober story, her ups and downs with it, how yoga enhanced her sober journey, and her new journey creating her new business post-ytt. You can check out everything Rachel offers here: https://www.rachelbrady.com/

In this amazing episode of the podcast I had my Yoga Philosophy Teacher, Anvita, on the podcast! Anvita was raised in Mumbai and grew up in a yoga institution led by her grandfather and father. She has a big YouTube following where I first encountered her work! In this episode we speak about some of the biggest misunderstandings I had about yoga, such as using the word "yogi", the word "namaste", "pratyahara" time - and more! Anvita teaches about how we can embody yoga and not just practice i...