Solo Parent

Solo Parent
  • 5.0 (11)
  • Kids & Family
  • Updated Weekly

Being a single parent brings real pressure. You should not face it alone. The Solo Parent Podcast offers honest conversation, expert insight, and practical help for raising healthy kids while carrying the weight alone. Created by single parents for single parents, each episode speaks to the emotional, relational, and everyday realities of solo parenting. Hosted by author and Solo Parent founder Robert Beeson, alongside Elizabeth Cole, Vice President of Solo Parent and a single mom herself, this podcast has supported thousands of single parents worldwide. It is for single moms and dads navigating divorce, loss, or abandonment who want steadiness, hope, and connection. Solo Parent exists to make sure no single parent walks alone. Through daily support groups, articles, guided meditations, and a free dedicated app, Solo Parent provides steady, practical support for every stage of the journey. Listeners can engage beyond the podcast and find real community, daily encouragement, and tools built specifically for single parent life. Go to www.SoloParent.org or download our app, on any app platform, to learn more!

  1. 3d ago

    Burnout: The Cost of Always Being Strong

    This week we're discussing Burnout: The Cost of Always Being Strong. Most single parents are not looking for a pep talk. They are looking for someone who gets it. Being the only adult in the house means the weight never really lifts. Every decision, every emergency, every moment that would be easier with a partner lands on one person. And at some point, being called strong stops feeling like a compliment and starts feeling like everyone's way of saying they are not going to help. Robert Beeson, Founder and CEO of Solo Parent, sits down with Elizabeth Cole, single parent, and Amber Fuller, a counselor with a Master's in Marriage and Family Therapy (MMFT) and single parent, to talk honestly about burnout, what feeds it, and what research and real experience say actually helps. Key Insights from This Episode: Burnout for single parents is not ordinary exhaustion. It is an invisible weight. The kind that shows up in your body, your relationships, and your parenting long before you have a name for it. Resilience is a skill built through connection, not a trait you either have or you don't. From doing a drain audit to changing the stories you tell yourself, there are practical ways to start building it today. Hope is one of the most powerful predictors of how long you can keep going. Not wishful thinking, but a grounded belief that things can get better, and that belief changes everything. Resources Mentioned in This Episode: Roadmap to Resilience by Donald Meichenbaum Ann Masten's research on resilience Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram

    Burnout: The Cost of Always Being Strong

  2. Sep 7

    Redefining Resilience

    This week we're discussing Redefining Resilience. You've done the math on resilience before, probably without realizing it. Measured yourself against some invisible standard of bouncing back, keeping it together, adjusting easily. And somewhere in the gap between that standard and your actual day, you quietly wondered if you were falling short. The truth is the definition most of us inherited doesn't account for what solo parenting actually demands, and this week's conversation is about replacing it with one that does. Robert Beeson, Founder & CEO of Solo Parent, Elizabeth Cole, single parent, and Amber Fuller, a counselor with a Master's in Marriage and Family Therapy (MMFT) and single parent, bring their own lived experience to a topic that touches every solo parent at some point. Together they unpack why the traditional idea of resilience can leave you feeling worse instead of better, and what a more honest, workable version of it actually looks like in the middle of a regular week. Key Insights from This Episode: Resilience isn't about bouncing back; it's about continuing to show up - Getting your feet on the floor, making it through the day, and showing up for your kids counts as resilience even when it doesn't feel like it. Survival mode is not a personal failure; it's a season - Naming where you are honestly is not defeat, it's the starting point for real progress. Measure progress, not outcomes - Comparing your everyday to someone else's highlight reel will always leave you feeling behind; what moves the needle is tracking whether you're moving in a direction. Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram

    Redefining Resilience

  3. Aug 31

    Courage to Let Your Kids See You Struggle

    This week we're discussing Courage to Let Your Kids See You Struggle. Somewhere along the way, most solo parents develop a kind of silent rule: handle the hard things before you walk into the room. Clean up before they see you. Keep your voice steady even when your heart isn't. It comes from love. But it also comes from fear, and it's worth asking whether the wall you've built to protect them might also be keeping them from something they really need. Robert Beeson, Founder & CEO of Solo Parent, Elizabeth Cole, single parent, and Amber Fuller, a counselor with a Master's in Marriage and Family Therapy (MMFT) and single parent, take a close and honest look at something every solo parent wrestles with: how much of your struggle do you actually let your kids see? They get practical, they get real, and they name the difference between protecting your kids and isolating them from a version of you that could actually draw you closer. Key Insights from this episode: Struggle is something you can model, not just survive - Kids learn resilience by watching adults navigate hard things, not by watching them perform composure. The space between hiding and dumping is where real connection lives - Honest, age-appropriate moments, done without making your kids responsible for what you're carrying, teach them how to handle hard things too. Vulnerability, done with intention, builds the trust that nothing else can - When you let them in a little, they let you in too, and that mutual trust becomes the foundation of a relationship that holds. Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram

    Courage to Let Your Kids See You Struggle

  4. Aug 24

    Courage to Ask for Help

    This week we're discussing Courage to Ask for Help. Asking for help is something most solo parents will tell you they're working on, and almost none of them will tell you they've figured out. It's not just pride, though that's part of it. It's the fear of being a burden, the mental math of what you might owe someone, the exhaustion of having to explain your situation one more time, and the quiet identity that gets built around being the one who handles everything. This episode goes right at that tension and hopefully stays there long enough for something to shift. Robert Beeson, Founder and CEO of Solo Parent, Elizabeth Cole, a single parent, and Amber Fuller, a counselor with a Master's in Marriage and Family Therapy and single parent, bring their own stories to this conversation. None of them have this perfectly figured out either, which is exactly what makes it worth listening to. Key Insights from this episode: Refusing help has a hidden cost that shows up in your kids. The stress of carrying everything alone doesn't stay contained to you. It moves through you and lands on the moments and the people closest to you. Accepting help is an act of honor, not weakness. When you say yes to someone who wants to help, you're telling them their generosity matters and their presence in your life counts. Building the muscle starts with a list and a yes. Identify what you can offload, write down five people you trust, and practice saying yes, thank you without the explanation attached. Resources Mentioned in this episode: Brené Brown reference on shame and vulnerability Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram

    Courage to Ask for Help

  5. Aug 17

    Courage to Set a Boundary

    This week we're discussing Courage to Set a Boundary: Most solo parents aren't avoiding boundaries because they don't care. They're avoiding them because the relationships that need the boundaries are also the ones they depend on most. The co-parent they need to cooperate with. The family member their kid loves. The boss they can't afford to lose. And so the line goes undrawn, the cost gets absorbed, and somewhere along the way you stop noticing how much it's taking from you. Robert Beeson, Founder & CEO of Solo Parent, sits down with Elizabeth Cole, single parent, and Marissa Lee, author and single parent, and each of them brings a real situation to the table. Not a theoretical one. Elizabeth's summer this year was derailed by a boundary she didn't set early enough. Marissa learned the hard way what years of staying silent actually costs. Robert found out that shutting everyone out isn't the same thing as having boundaries. What comes out of it is practical, honest, and closer to home than most of us would like to admit. Key Insights from This Episode: Setting boundaries starts with two honest questions: What do I feel, and what do I need? These two questions cut through the noise and give you the language for what a boundary actually needs to look like — not in theory, but in the specific situation in front of you. Fear and wisdom can lead to the same action, but only one of them will hold. A boundary set from panic or exhaustion tends to swing to extremes. One set from an honest assessment of what you're protecting tends to stick. Knowing which one you're operating from changes everything. Courage in boundary-setting doesn't always look like a hard conversation — sometimes it's a quiet internal decision. Especially in volatile co-parenting situations, the most powerful move is often the one nobody else sees. Deciding what you won't engage with, what you won't say, what you won't let go further. That's a boundary too. Resources Mentioned in This Episode: Chip Dodd, therapist and author Sissy Goff, counselor Marissa Lee, Becoming Mom and Dad: How God Fathers Through Single Mothers Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram

    Courage to Set a Boundary

  6. Aug 10

    Helping Our Kids Have Courage

    This week we're discussing Helping Our Kids Have Courage. Every solo parent has felt it — that pull to step in when your kid is struggling. Maybe they're nervous about something new, or stuck in a situation they don't know how to handle, and everything in you wants to smooth it over. It makes sense. Your kids have already been through more than you ever wanted for them, and the last thing you want is to pile on more difficulty. But there's a gap between protecting your kids and equipping them, and most of us don't realize how wide that gap has gotten until we look up one day and wonder why our kids struggle to handle the smallest uncomfortable moments on their own. Robert Beeson, Founder & CEO of Solo Parent, Elizabeth Cole, single parent, and Amber Fuller, a counselor with a Master's in Marriage and Family Therapy (MMFT) and single parent, get practical about what it actually takes to raise kids who can face hard things. The conversation is honest, relatable, and full of the kind of insight that makes you rethink some of your default parenting moves — not out of guilt, but out of genuine hope for what your kids are capable of. Key Insights from this episode: Struggle builds the muscles your kids need to handle real life — Repeatedly rescuing your kids from discomfort doesn't make them feel safer. Research shows it actually increases anxiety, quietly sending the message that hard things are too much for them. Being with your child in hard moments is different from doing it for them — Presence and rescue are not the same thing. Staying close while your child does something hard communicates trust in a way that stepping in never can. Courage is a practice, and you can build it into everyday family rhythms — From the question you ask at the end of the day to the small social risks you encourage at school, courage gets built in ordinary moments long before the big ones arrive. Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram

    Helping Our Kids Have Courage

  7. Aug 3

    Courage to Step Into the Unknown

    This week we're discussing Courage to Step Into the Unknown. Every solo parent knows what it's like to feel the weight of not knowing what comes next. Whether it's a financial decision you're unsure about, a parenting situation without a clear answer, or a future that looks nothing like you planned - uncertainty is one of the most constant companions in this season. And most of us, without realizing it, have developed ways of coping that feel responsible but quietly make things harder. Robert Beeson, Founder & CEO of Solo Parent, and Amber Fuller, a counselor with a Master's in Marriage and Family Therapy (MMFT) and single parent, get honest about the psychology behind why uncertainty feels so threatening - and what it actually looks like to face the unknown with steadiness instead of fear. The conversation is personal, grounded, and gives you something real to take into the week. Key Insights from This Episode: When Fear Is Driving, Even Good Instincts Can Work Against You - the two most common responses to uncertainty make complete sense, but they don't deliver the security we're looking for. Curiosity and Wonder Are the Path to Peace in the Unknown - loosening your grip isn't giving up; it's where peace actually lives. The Goal Is the Step, Not the Outcome - you don't need to see the whole path, just the next move forward. Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram

    Courage to Step Into the Unknown

  8. Jul 27

    What to Do When Your Child Pushes Your Buttons

    This week we're talking about, What to Do When Your Child Pushes Your Buttons. Your child says something that lands hard, or they shut down completely and the silence fills every corner of the house. You hold it together in the moment, but later, when everything is quiet, you replay it. You wonder if you handled it right. You wonder if the relationship is okay. And you do all of that alone, without anyone to help you sort through it. The hard truth is that solo parenting doesn't give you a timeout from the hardest parenting moments. There's no one to tap in, no one to debrief with, and no one to remind you that you're not failing just because your kid is furious with you right now. Robert Beeson, Founder and CEO of Solo Parent, and Elizabeth Cole, a single parent navigating this in real time, sit down with Amber Fuller, a counselor with a Master's in Marriage and Family Therapy and single parent, to talk through what's really happening when your child pushes back, and what it actually looks like to stay grounded, hold your position, and keep the relationship intact at the same time. Key Insights from This Episode: Your child's anger is often a signal, not an attack. When kids rage or shut down, they're usually communicating fear, loss, or a need for control they don't yet have words for. Staying emotionally regulated isn't about suppressing your feelings. It's about being the stable presence your child needs when their own emotions are running the show. Framing your child's pushback as a form of trust changes how you receive it. They push hardest at the people they believe won't leave. Resources Mentioned in This Episode: The Emotional Lives of Teenagers by Lisa Damour The Whole Brain Child by Dr. Dan Siegel Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram

    What to Do When Your Child Pushes Your Buttons
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5
out of 5
11 Ratings

About

Being a single parent brings real pressure. You should not face it alone. The Solo Parent Podcast offers honest conversation, expert insight, and practical help for raising healthy kids while carrying the weight alone. Created by single parents for single parents, each episode speaks to the emotional, relational, and everyday realities of solo parenting. Hosted by author and Solo Parent founder Robert Beeson, alongside Elizabeth Cole, Vice President of Solo Parent and a single mom herself, this podcast has supported thousands of single parents worldwide. It is for single moms and dads navigating divorce, loss, or abandonment who want steadiness, hope, and connection. Solo Parent exists to make sure no single parent walks alone. Through daily support groups, articles, guided meditations, and a free dedicated app, Solo Parent provides steady, practical support for every stage of the journey. Listeners can engage beyond the podcast and find real community, daily encouragement, and tools built specifically for single parent life. Go to www.SoloParent.org or download our app, on any app platform, to learn more!

Information

  • Creator
    Solo Parent
  • Years Active
    2023 - 2026
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Solo Parent
  • Show Website
    Solo Parent

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