Solomon's Gem

Solomon pratt

In this this podcast I will be discussing health,Fitness and life challenges to overcome your circumstances. I have knowledge as a Personal Trainer and Life coach. www.solomonsgem.com

  1. Sacrifices Saturdays

    03/04/2021

    Sacrifices Saturdays

    In this Video I explain what it really takes to be living your best life.

    4 min

  2. 28/12/2018

    5 skills that will pay off forever.

    Www solomonsgem.com online training available fill out a application at www.solomonsgem.com my book the health and fitness Bible available on Amazon and www.solomonsgem.com

    8 min

  3. 09/12/2018

    How to have a easy and fun life.

    www.solomonsgem.com successful people do what they are suppose to do whether they feel like it or not.

    7 min

  4. 28/11/2018

    What are more effective full body workout, bro splits or one body part a day?

    In this episode I give my opinion about the difference types of workouts. Get my book The Health and Fitness Bible at amazon, Lulu press and www.solomonsgem.com fill out an application at www.solomonsgem.com my fitness app and online training is coming soon

    8 min

  5. 27/11/2018

    7 benefits of weight training for women

    Listen to my podcast to get the 7 secret benefits of weight training. Get my book The health and fitness Bible on Amazon and Lulu press and www.solomonsgem.com My Fitness app is coming soon and my online training is available fill out an application at www.solomonsgem.com

    7 min

  6. 14/11/2018

    Do you really need ba gym membership to really get fit?

    Is getting a gym membershipremember really required to getting fit? Get my book The health and fitness Bible on Amazon, Lulu press and take my body type test and will you be successful or fail test www.solomonsgem.com

    5 min

  7. 13/11/2018

    What is the most effective type of strength training?

    I breakdown my 3 favorite types of strength training. 1 barbells, 2 dumbbells and 3 body weight.

    5 min

  8. 12/11/2018

    The number 1 reason why you should hire a personal trainer?

    Speed accountability and quicker results are why you should hire a personal trainer. www.solomongem.com

    6 min
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À propos

In this this podcast I will be discussing health,Fitness and life challenges to overcome your circumstances. I have knowledge as a Personal Trainer and Life coach. www.solomonsgem.com

Informations

  • Création
    Solomon pratt
  • Années d’activité
    2018 - 2021
  • Épisodes
    21
  • Classification
    Tous publics
  • Copyright
    © Solomon pratt