44 episodes

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

Somatic Movement & Mindset Heidi Hadley

    • Alternative Health

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

    How to Reduce Muscle Tension WITHOUT stretching

    How to Reduce Muscle Tension WITHOUT stretching

    How to Reduce Muscle Tension WITHOUT stretching

    • 11 min
    The Benefits of Plant Based Eating with Michele Wisla

    The Benefits of Plant Based Eating with Michele Wisla

    The Benefits of Plant Based Eating with Michele Wisla

    • 22 min
    The Mind & Body Connection with Kerry Magnus

    The Mind & Body Connection with Kerry Magnus

    The Mind & Body Connection with Kerry Magnus

    • 43 min
    Willpower - does it really work?

    Willpower - does it really work?

    Willpower - does it really work?

    • 6 min
    Mindset is EVERYTHING!

    Mindset is EVERYTHING!

    Mindset is EVERYTHING!

    • 12 min
    How is your Posture?

    How is your Posture?

    How is your Posture?

    • 6 min

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