Somatic Wisdom

Cristy De La Cruz
  • 5.0 (9)
  • RELATIONSHIPS
  • UPDATED WEEKLY

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor. To get in contact or look into being a guest, please message Cristy via LinkedIn. Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.

  1. S8 E3 Grief, Loss, Releasing Sadness, Tears, Anger, and Fear (SOLO)

    FEB 14

    S8 E3 Grief, Loss, Releasing Sadness, Tears, Anger, and Fear (SOLO)

    Hi Friends, This one is a little raw and the audio isn't perfect. But I wanted to reflect on a recent loss and to encourage you to find ways to process your grief when you can.  This one is dedicated to Calvin, a most excellent cat companion who was my friend for 9.5 years. May he be feasting on all the good things in his next life. I'll miss you, buddy.  *** I am no longer including transcripts for these episodes, because I do not want to train A.I. on my copyrighted content. If you would like a transcript of this episode, please leave me a message on Speakpipe with your email, and this may be provided. Please allow time as this is currently a small operation with limited staff.  *** To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. Discount from her corporate rate for a limited time. For more written work from Cristy, check out Our Somatic Wisdom on Substack. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

    29 min
  2. S8 E2 Reflections on Saturn in Pisces with Astrologer and Channel Patrick Geary

    FEB 9

    S8 E2 Reflections on Saturn in Pisces with Astrologer and Channel Patrick Geary

    For the YouTube version of this conversation click here. For a Descript-generated transcript of the conversation click here.   To register for Patrick's Pisces Retreat, please see this link.  For more writing from Patrick, check out Truth Takes Time on Substack. *** To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. Discount from her corporate rate for a limited time. For more written work from Cristy, check out Our Somatic Wisdom on Substack. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

    29 min
  3. S8 E1 Somatic Wisdom in Turbulent Times (Solo) - On Community, Activism, and Resisting State Sponsored Terror

    JAN 30

    S8 E1 Somatic Wisdom in Turbulent Times (Solo) - On Community, Activism, and Resisting State Sponsored Terror

    Hello All, This episode reports on what we are experiencing in Minneapolis, and communicates my intention to bring you more content how to use our bodies to express our values in ways that preserve democracy. I am no longer including transcripts for these episodes, because I do not want to train A.I. on my copyrighted content. If you would like a transcript of this episode, please leave me a message on Speakpipe with your email, and this may be provided. Please allow time as this is currently a small operation with limited staff.  *** To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. Discount from her corporate rate for a limited time. For more written work from Cristy, check out Our Somatic Wisdom on Substack. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

    17 min
  4. S7 E13 Quantum Wellness with Dr. Karen Curry Parker - Healing Your Mind, Body, and Spirit with Human Design

    12/21/2025

    S7 E13 Quantum Wellness with Dr. Karen Curry Parker - Healing Your Mind, Body, and Spirit with Human Design

    Hello Listeners, For a machine-generated transcript of this episode, see the link here.  For more from Dr. Karen Curry Parker, see these links: https://quantumhumandesign.com/ https://freehumandesignchart.com/ To find Dr. Karen Curry Parker via social, check out: https://www.facebook.com/karenmcurry https://www.instagram.com/karencurryparkerofficial https://www.youtube.com/@drkarenparker *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

    51 min
  5. S7 E12 The Somatics of Classrooms, Perfectionism, Avoidance, and Over-scheduling (Solo)

    12/06/2025

    S7 E12 The Somatics of Classrooms, Perfectionism, Avoidance, and Over-scheduling (Solo)

    Here is a link to the episode with a machine-generated transcript.  To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. Discount from her corporate rate for a limited time. For more written work from Cristy, check out Our Somatic Wisdom on Substack. *** Are you interested in using Descript to start your own podcast? If you want to try it out for 2 months on the Creator Plan, you're eligible for a 50% discount if you use my link! I also become eligible for a small referral fee at no cost to you. Hope this helps you launch your own show! *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

    12 min
  6. S7 E11 Prioritize What Matters to Thrive in Life and Work with Kathy Oneto, Founder of Sustainable Ambition

    11/21/2025

    S7 E11 Prioritize What Matters to Thrive in Life and Work with Kathy Oneto, Founder of Sustainable Ambition

    Hello Lovelies, Here's the link to a machine-generated transcript of our conversation via Descript.  Did you know you can use my Descript referral link to get 50% off on your first two months of this tool? You also will let me earn some rewards if you do this as well.  Check out this affiliate link to learn more: https://descript.cello.so/GFmJGtvzQSK *** To check out more from Kathy Oneto, go to her website at Sustainable Ambition. Kathy's podcast can be found via podlink at: https://pod.link/1546561845 and on all major platforms.  *** To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. Discount from her corporate rate for a limited time. For more written work from Cristy, check out Our Somatic Wisdom on Substack. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

    52 min
  7. S7 E10 Bias is Our Default, Change is a Constant, Let's Learn How to Love in a More Muscular Way (Solo)

    11/04/2025

    S7 E10 Bias is Our Default, Change is a Constant, Let's Learn How to Love in a More Muscular Way (Solo)

    Hello Listeners, For a machine generated transcript, please click here.  The article I mentioned about AI is cited here.  *** To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. Discount from her corporate rate for a limited time. For more written work from Cristy, check out Our Somatic Wisdom on Substack. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

    41 min
  8. S7 E9 Patrick Geary, Intuitive Energy Coach and Astrologer on Somatic Practices for Scorpio Season

    10/19/2025

    S7 E9 Patrick Geary, Intuitive Energy Coach and Astrologer on Somatic Practices for Scorpio Season

    Hello Lovely Listener, Here is a machine-generated transcript via Descript for the episode.  The somatic practice portion (if you want to skip ahead to it while seated) starts at 15:05 and runs through 25:05.  Patrick's Scorpio season reading is this YouTube video.  For more writing from Patrick, see his Substack, Truth Takes Time. For more podcast goodness from Patrick, see our Loving Astrology playlist (available on Spotify).  *** To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. Discount from her corporate rate for a limited time. For more written work from Cristy, check out Our Somatic Wisdom on Substack. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

    31 min
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About

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor. To get in contact or look into being a guest, please message Cristy via LinkedIn. Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.

Information

  • Creator
    Cristy De La Cruz
  • Years Active
    2022 - 2026
  • Episodes
    160
  • Rating
    Clean
  • Copyright
    © 2022-2026
  • Show Website
    Somatic Wisdom