110 episodes

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.

Asé.

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Soul Sistas Sleep Meditations - Guided Meditations for Black Women Tsipporah the Explorer

    • Health & Fitness
    • 4.6 • 164 Ratings

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.

Asé.

--
All donations are appreciated!
https://www.buymeacoffee.com/soulsistassleep

Hosted by Ausha. See ausha.co/privacy-policy for more information.

    Meditation for Endless Thoughts🌀 | Guided Sleep Meditation

    Meditation for Endless Thoughts🌀 | Guided Sleep Meditation

    This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our minds in a way that enhances mental health and overall well-being.

    Sponsor:
    Ausha - https://www.ausha.co 
    Sleephones - https://www.sleepphones.com/?aff=704___
    🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠
    🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
    Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!
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    Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    ___
    SUPPORT THE PODCAST:
    Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
    BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

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    • 23 min
    What Do We Need? | A National Women's History Month Meditation 👑

    What Do We Need? | A National Women's History Month Meditation 👑

    This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us pour back into ourselves. We deserve to pay more attention and be more intuned with our inner worlds. We deserve to validate our inner turmoil. We deserve to honor and communicate with our bodies.Sponsor:
    Ausha - https://www.ausha.co 
    Sleephones - https://www.sleepphones.com/?aff=704___
    🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠
    🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
    Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!
    ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!
    ⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!
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    FOLLOW ME:
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    Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    ___
    SUPPORT THE PODCAST:
    Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
    BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

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    • 28 min
    Black History Month Celebration Meditation - A Celebration of US!

    Black History Month Celebration Meditation - A Celebration of US!

    A meditation of celebration for Black HIstory Month inspired by Bell HooksLet's meditate on the fact that we deserve to be celebbrated as a people. We deserve to have curiosity of self. We deserve to purse the joys of our heart. We deserve to fight for what a believe in.

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    • 28 min
    Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation

    Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation

    Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go.Sponsor:
    Ausha - https://www.ausha.co 
    Sleephones - https://www.sleepphones.com/?aff=704___
    🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠
    🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
    Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!
    ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!
    ⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!
    ___
    FOLLOW ME:
    Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    ___
    SUPPORT THE PODCAST:
    Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
    BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

    Hosted by Ausha. See ausha.co/privacy-policy for more information.

    • 26 min
    Imani - Crown Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 7

    Imani - Crown Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 7

    Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.

    Ase.

    Follow us on IG for journaling prompts:  ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

    Kwanzaa Resources: https://www.officialkwanzaawebsite.org/

    Sponsor:
    Ausha - https://www.ausha.co 
    Sleephones - https://www.sleepphones.com/?aff=704
    ___
    🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠
    🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
    Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!
    ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!
    ⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!
    ___
    FOLLOW ME:
    Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    ___
    SUPPORT THE PODCAST:
    Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
    BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

    Hosted by Ausha. See ausha.co/privacy-policy for more information.

    • 18 min
    Kuumba - Third Eye Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 6

    Kuumba - Third Eye Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 6

    Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.

    Ase.

    Follow us on IG for journaling prompts:  ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

    Kwanzaa Resources: https://www.officialkwanzaawebsite.org/

    Sponsor:
    Ausha - https://www.ausha.co 
    Sleephones - https://www.sleepphones.com/?aff=704
    ___
    🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠
    🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
    Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!
    ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!
    ⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!
    ___
    FOLLOW ME:
    Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    ___
    SUPPORT THE PODCAST:
    Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
    BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

    Hosted by Ausha. See ausha.co/privacy-policy for more information.

    • 16 min

Customer Reviews

4.6 out of 5
164 Ratings

164 Ratings

Cathyyyyyyyyyyyf ,

AMAZING!

Such great episodes! Listening to this podcast is part of my self care routine now

AKAtude1908 ,

Great Night meditation

Happy I found this podcast. I wish she had more. Very peaceful and full of gratitude.

zercarm ,

LOVE ❤️

Receiving This! YES 👍🏾 WHOMEVER IS RESPONSIBLE! ASANTE SANA/THANK YOU👍🏾

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