Soul-u-tions

Tara Simkins

Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems. Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions

  1. 2D AGO

    The 2 Things No One Tells You About Getting Older (Part 1)

    Welcome to another episode of the Soul-u-tions Podcast! Today, we are talking about a topic that everyone needs to hear: preparing for the final 30 years of your life. Whether you're in your 40s or 50s and think 60 is a long way off, or you have parents and grandparents currently navigating this final quarter of the game, this episode will give you incredible insight into what is coming next. As I approach my 60th birthday, I'm taking a proactive look at the realities of aging. Life has a way of catching us "out of the blue," but thanks to the miracle of the interwebs and the willingness of others to share their wisdom, we don't have to be caught off guard. Join me as we elevate our thinking and dive into the first two major life lessons about getting older that no one ever warns you about! ✨ Key Takeaways & Topics Covered The Final Quarter: Why your 60s mark the definitive starting line for the last 30 years of your life, and why it pays to know what's coming. Gaining Empathy: How understanding the realities of aging can help you better support your parents or grandparents right now. The Power of Preparation: How to leverage the shared wisdom of others to prevent the inevitable changes of life from taking you by surprise. The Einstein Principle: A look at our opening quote and why we cannot solve the new challenges of aging with the same level of thinking we used in our younger years. The First 2 Things: We dive deep into the first two unspoken realities of getting older (Part 1), giving you the practical tools to face them head-on. 👇 Join the Conversation! Are you the kind of person who likes to know exactly what's coming next, or do you prefer to just roll with the punches? Let me know your thoughts! If you found this episode insightful, please consider sharing it with a friend, sibling, or anyone else who might benefit from a little extra preparation for the years ahead. 🔗 Don't Miss Part 2! Be sure to subscribe to the Soul-u-tions Podcast on Apple Podcasts, Spotify, or YouTube so you are the first to know when the next episode drops! If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

    32 min

  2. MAR 25

    3 Tools for Dealing With Anger

    🎙️ Welcome back to Part 2 of our series on Anger on the Soul-u-tions Podcast! Anger is a powerful, completely normal emotion—and it's actually a great tool to help us set boundaries. But just like the food we eat, our anger needs to be properly metabolized so it doesn't build up and turn into explosive rage or deep resentment. In this episode, we are getting entirely practical. If you've ever found yourself ruminating over a conflict or stuck at a "10" on the anger scale, this episode is for you. I'm walking you through 3 actionable tools to help you process your anger and bring yourself back to a healthy, balanced state. In this episode, you'll discover: Why we need to "metabolize" our emotions, and why aiming for a "0" on the anger scale isn't actually healthy.Tool #1: The Meta Prayer (Loving Kindness). A beautifully structured practice to build momentum in extending grace—starting with yourself, and eventually reaching the person who challenged you.Tool #2: The 25-5-3 Tool. A powerful exercise to shift you out of problem-level thinking and into solution-level thinking by identifying what did work in a conflict, what didn't, and what you'd do differently next time.Tool #3: The "Judge Your Neighbor" Worksheet. A highly effective way to get your mental trash out on paper (so you can throw it away!) using a brilliant framework from Byron Katie. 👇 Join the Conversation! Do you have a friend who is struggling with resentment right now—or maybe a friend who is tired of hearing you vent about the same situation? Be sure to share this episode with them! If you found these tools helpful, please hit the like button and subscribe so you never miss a new episode of Soul-u-tions! 🔗 Resources & Links Mentioned: Tool #1 Link: Email me directly at tara@tarasimkins.com and I'll send you the link to the Meta Prayer podcast/workshop.Tool #2 Link: Learn more about the 25-5-3 tool by taking my free masterclass at TaraSimkins.com.Tool #3 Link: Download Byron Katie's "Judge Your Neighbor" worksheet at thework.com.

    39 min

  3. MAR 4

    Why We Get Angry (and Why It's Okay)

    Join Tara today as she explores anger, why we feel guilty for it, and how we can better process it as a valid and normal emotion. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

    30 min

  4. FEB 16

    Intentionality with Brennan Simkins

    On today's episode of the Soul-u-tions podcast, we have a very special guest. Brennan Simkins returns to us today to talk about an important and interesting class he's taking in his senior year at The College of Charleston. Brennan talks to us about the Intentionality course taught by Ben Navarro, and the insights and daily applications taken from there. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

    53 min

  5. JAN 28

    Guided Guilt Releasing Meditation Practice

    Here is an excellent exercise we use in the Soul Shine Lab. This practice is designed to help you locate the things in your life you should shed. With this new year just gearing up, it's the perfect time to join in this practice. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

    11 min

  6. JAN 14

    How to Release Guilt, Overwhelm & Unrealistic Expectations in 2026

    2026 is here. How will you meet it? Are there habits in your life you want to let go of this new year? Join me this episode as we dive into shedding unwanted patterns going into this new season. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

    34 min

  7. 12/31/2025

    The Magic of Investing in Yourself: Join The Soul Shine Lab Today

    Welcome back to the Soul-u-tions podcast. In today's episode, we discuss the Soul Shine Labs, and how investing in yourself leads to a more grounded and healthy life. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

    37 min

  8. 12/17/2025

    How to Interpret Your Dreams

    Welcome back to the Soul-u-tions podcast. In today's episode, we continue our discussion about your dreams, and talk about how to document, analyze, and learn from your dreams. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

    34 min
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5
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26 Ratings

About

Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems. Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions

Information

  • Creator
    Tara Simkins
  • Years Active
    2022 - 2026
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Soul-u-tions