Soulful and Sober

Chrissy Janiga
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Soulful and Sober

This podcast is meant to nourish your mind, body, and soul. Chrissy Janiga, your host, got sober in 2022 and her life has transformed in ways she never imagined. Chrissy is a social worker, an author, alcohol-free, mindset, success, NPL, and spiritual coach. Chrissy's mission is to help you stay sober, find your soul purpose by living in alignment with your highest self! Come along on the journey to love your life alcohol-free and manifest your deepest dreams!

  1. 6 DAYS AGO

    Your Intuition is Speaking—Are You Listening?

    In this episode, I explore the themes of intuition, trust, and personal growth, sharing my journey of reconnecting with my inner self after a disconnection. I discuss the importance of recognizing internal and external challenges, the role of spiritual practices in enhancing intuition, and the need to overcome limiting beliefs. I emphasize that healing is not a linear process and encourage you to embrace your intuition as a guiding force in their lives. Takeaways Intuition is a powerful tool for personal growth. Healing is not a linear journey; it's a process. Spiritual practices help in reconnecting with intuition. Recognizing internal and external challenges is crucial. Success is a long-term journey, not an overnight achievement. Meditation and mindfulness are essential for clarity. Limiting beliefs can hinder personal progress. Listening to your body is key to understanding your needs. Chaos can be a familiar state Co-creating with the universe involves trusting the process. Register for my free webinar: Break Free from Alcohol Webinar — Soulful and Sober Book I discuss: The Universe is Talking to You by Tammy Mastroberte

    21 min

  2. FEB 9

    The Illusion of Drinking: What We Really Miss

    During my walk, I explore the complex relationship individuals have with alcohol, mainly the emotional and psychological aspects of drinking. I reflect on my own experiences and the societal perceptions surrounding drinking, emphasizing that many people miss the feelings associated with alcohol rather than the substance itself. I discuss the challenges of moderation, the importance of support in sobriety, and the transformative journey individuals can embark on when they choose to stop drinking. I encourage you to trust your intuition and seek help if you feel called to make a change in your relationship with alcohol. Book a call with me to begin your transformation:Soulful and Sober Follow me on IG https://www.instagram.com/chrissyjaniga/ Key takeaways: Alcohol is often perceived as a social necessity, but it is not essential.Many people miss the feelings associated with alcohol rather than the taste.Emotional addiction to alcohol can develop over time.Moderation can be a deceptive concept in the context of alcohol consumption.Support systems are crucial for those trying to quit drinking.Clarity gained from sobriety can lead to personal transformation.Reaching out for help is a brave and important step in recovery.Trusting your intuition can guide you towards healthier choices.Alcohol can hinder personal growth and self-awareness.The journey to sobriety is not linear and can involve multiple phases.

    13 min

  3. FEB 1

    The Real Cost of Not Removing Alcohol

    I discuss the profound connection between sobriety and spiritual awakening. I share my personal journey of discovering the spiritual aspects of sobriety, emphasizing that healing is a non-linear process. The conversation explores the costs associated with alcohol consumption, including the impact on energy, potential, confidence, and overall purpose in life. I encourage listeners to reflect on their relationship with alcohol and consider the benefits of sobriety, not just for themselves but for their families and communities as well. Key Takeaways: Sobriety can lead to a spiritual awakening. Healing is a non-linear journey. Alcohol consumption can drain your energy and potential. Confidence can be falsely inflated by alcohol. Personal growth is essential for resilience. Sobriety allows for deeper self-discovery. Removing alcohol can reveal unfulfilled dreams. Time spent drinking can be redirected to meaningful activities. Your purpose can become clearer without alcohol. Support is crucial in the journey of sobriety. Free Resources: https://www.chrissyjaniga.com/free-resources Book a call to work together: Chrissy Janiga - FREE clarity call | TidyCal Follow me on IG https://www.instagram.com/chrissyjaniga/

    17 min

  4. JAN 22

    From Addiction to Empowerment: Sara's Journey

    In this episode, I interview Sara Reimer, a Canadian online fitness coach, who opens up about her journey of overcoming addiction and embracing sobriety. Sara shares her experiences with childhood insecurities, her descent into addiction, and the life-changing near-death experience that ultimately led her to sobriety. She talks about the importance of self-discovery, building confidence, and harnessing the power of manifestation to create a fulfilling life without alcohol. Our conversation dives deep into the struggles and triumphs of recovery, offering insights and inspiration for anyone on a similar path. Connect with Sara and work with her: https://www.instagram.com/sarareimerfit/ Soul-Led Sobriety Program is enrolling: Soulful and Sober

    49 min

  5. JAN 14

    Manifestation and Healing: A Journey to Self-Discovery

    In this episode, I discuss the interconnectedness of manifestation, sobriety, and self-discovery. She emphasizes the importance of healing and finding joy in life, while also addressing the significance of community support in the journey of sobriety. I share insights on understanding one's purpose, overcoming limiting beliefs, and the role of visualization in manifesting desires. The conversation highlights the importance of normalizing goals and intentions, as well as embracing the journey of self-discovery as a continuous process. Book a call to learn about the Soul-Led Sobriety Group Program: https://tidycal.com/coachchrissyjaniga/free-clarity-call My website and freebies: www.chrissyjaniga.com Walking meditation: https://youtu.be/hvratmJsOyU?si=muX8NMgf8S7o9nsM

    35 min

  6. JAN 4

    Empowered Sobriety: A Journey to Health with Michelle

    Michelle and I discuss the transformative journey of sobriety, exploring its impact on health, personal growth, and societal norms. Michelle shares her story of taking a break from alcohol, the challenges she faced, and the empowerment she found in living an alcohol-free life. We delve into the connection between alcohol and health, the importance of questioning societal expectations, and the role of intuition in personal development. The discussion highlights the benefits of sobriety, including mental clarity, improved health, and the ability to connect with others on a deeper level. Learn more about Michelle: https://www.instagram.com/muvelife/ MUVE LIFE Activewear: www.muvelife.com www.TheMichelleWolfe.com Podcast: Muve Forward Connect with Chrissy: Soulful and Sober Book a call: https://tidycal.com/coachchrissyjaniga/free-clarity-call

    50 min

  7. 12/20/2024

    Understanding and Strengthening Intuition

    In this episode of Soulful and Sober, I delve into intuition, exploring its significance in personal growth and decision-making. I emphasize that everyone possesses intuition, which can be strengthened through mindfulness and self-awareness. The conversation covers the role of pain in prompting change, various tools to enhance intuitive abilities, and the importance of setting intentions for manifestation. I also discuss different types of intuition and the necessity of spiritual self-care in nurturing one's intuitive capabilities. I ask you to reflect on what is not serving you and to embrace your intuitive journey. Grab my Soulful and Sober Mini Course: https://www.chrissyjaniga.com/soulful-and-sober-mini-course

    33 min

  8. 12/06/2024

    Breakthrough: From Heartbreak to Healing with Coach Debs

    In this powerful and intimate conversation, life coach Debs shares her transformation journey—from navigating a 17-year marriage through a divorce to becoming a compassionate guide for others experiencing similar challenges. Drawing from her profound healing experience, Debs explores the complex terrain of relationships, divorce recovery, and personal growth. She delves into critical themes of self-awareness, emotional healing, and the importance of trusting one's intuition. With raw honesty, she examines how childhood experiences shape adult relationships and offers insights into finding inner strength and renewal. Listeners will be inspired by her vulnerable storytelling and practical wisdom, learning how to transform personal pain into a catalyst for meaningful change Find Deb at: Www.innerperspectivecoaching.com  tiktok.com/@personaldevwithcoachdebs Follow me at: https://www.instagram.com/chrissyjaniga/

    36 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

This podcast is meant to nourish your mind, body, and soul. Chrissy Janiga, your host, got sober in 2022 and her life has transformed in ways she never imagined. Chrissy is a social worker, an author, alcohol-free, mindset, success, NPL, and spiritual coach. Chrissy's mission is to help you stay sober, find your soul purpose by living in alignment with your highest self! Come along on the journey to love your life alcohol-free and manifest your deepest dreams!

Information

  • Creator
    Chrissy Janiga
  • Years Active
    2024 - 2025
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Chrissy Janiga
  • Show Website
    Soulful and Sober

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