spilling thoughts

spilling thoughts
  • 4,6 (5)
  • Saúde mental

spilling my thoughts on all things health, wellness, mental health & life !! we’re in this together.

  1. 18/12/2021

    seasonal depression

    seasonal depression is no joke. i share some of my tips on how to deal / cope with it & how to not let your thoughts dictate your life!

  2. 07/11/2021

    the cycles of life

    leaning into whatever cycle/season of life you’re in right now. embracing it & learning from it & why every season of life is important.

  3. 27/10/2021

    tune in to you

    the art of being you, why you should stop comparing your life to others, & tune into yourself to find what YOU truly need.

  4. 15/10/2021

    how to find balance around health / wellness & listening to YOUR body

    spilling thoughts on how i like to look at balance & how i listen to my body vs pushing my body when it needs it.

  5. 11/10/2021

    life is overwhelming

    some things that have helped me when life feels like too much. hope this helps you3 you got this.

  6. 01/09/2021

    growing pains (adulting is hard)

    things no one tells you when you’re younger about adult life / growing up, the positives of adult life, plus my recent obsessions!

  7. 09/08/2021

    all things period health

    foods that help support your menstrual cycle, foods to avoid, why your feeling so moody & more…

  8. 03/08/2021

    change

    feeling ready for change, social media addiction, feeling deeply & focusing on the present moment.

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4,6
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spilling my thoughts on all things health, wellness, mental health & life !! we’re in this together.

Informações

  • Criado por
    spilling thoughts
  • Anos de atividade
    2021
  • Episódios
    15
  • Classificação
    Livre
  • Copyright
    © spilling thoughts
  • Site do podcast
    spilling thoughts