Still Evolving

Dr. Amy Athey

Hosted by Dr. Amy Athey, Still Evolving explores the truth behind lasting high performance and resilience. Rather than relying on perfection or superhuman ability, the podcast highlights how real strength emerges through simple, intentional habits, grounded in self-compassion, adaptability, and the ability to grow through life’s inevitable setbacks. Each episode features stories and insights from leaders in sport, the military, and business. Through their journeys, listeners see the shared humanity behind exceptional achievement and the foundational practices that help them keep “Still Evolving” both at the height of success and in moments of challenge.

  1. 3D AGO

    Perfectionism Is Killing Your Momentum with Brittany Greenfield

    What if the thing making you successful is also the thing quietly burning you out? In this episode of Still Evolving, Dr. Amy Athey sits down with entrepreneur and leadership strategist Brittany Greenfield to unpack the hidden cost of perfectionism in leadership, business, and high performance. From missed opportunities and burnout to delegation struggles and the fear of “getting it wrong,” Brittany shares the lessons she learned while building companies under pressure and how perfectionism nearly became her biggest blind spot. Together, they explore why excellence and perfection are not the same thing, how recovery fuels performance, and the practical systems leaders can use to stop spiraling and start building momentum. Key takeaways include: Why perfection is a myth, not a standardHow perfectionism destroys delegation and trustThe “Skills-Leverage-Risk Matrix” for smarter leadership decisionsWhy recovery is a performance strategy, not a luxuryThe power of “intellectual playtime” to spark resilience and innovationIf you’ve ever felt trapped between high standards and total exhaustion, this conversation will help you rethink what sustainable success really looks like.

    32 min

  2. MAY 3

    Lead Without Needing to Be Right with Chad Hesters

    What if the best leaders aren’t the ones with all the answers? In this episode, Dr. Amy Athey sits down with Chad Hesters to unpack what leadership really looks like in high-pressure, uncertain environments. Drawing from his experience across the military and global business, Chad shares why traditional “be right” leadership fails when complexity rises and how self-awareness, humility, and team dynamics become the real differentiators. They explore how great leaders manage internal pressure, avoid defaulting to old habits, and build teams that think beyond silos to make smarter decisions together. Key takeaways: Why self-awareness is a leader’s greatest asset under stressHow to break down silos and create true team collaborationThe power of slowing down to make better decisionsIf you’re navigating uncertainty or leading through complexity, this conversation will challenge how you think about control, confidence, and what it really means to lead.

    38 min

  3. APR 26

    Built Different: Lead Beyond the Noise with Doug Locke

    What if the real edge in leadership isn’t strategy, but how you think about people? In this episode of Still Evolving, Dr. Amy Athey sits down with entrepreneur Doug Locke to unpack his unconventional journey from consulting boardrooms to building a thriving biotech-focused organization. What started as a leap to help his father turned into a discovery of entrepreneurship, resilience, and redefining how teams are built and led. Doug shares hard-earned lessons on navigating uncertainty, resisting conformity, and why the future belongs to leaders who invest deeply in people over process. From scaling innovative business models to leading through the rise of AI, this conversation is a masterclass in staying grounded while thinking years ahead. Key takeaways: Why great leaders fight the bias of conformityHow investing in people creates exponential growthNavigating fear and opportunity in the age of AIIf you’re building something, leading a team, or evolving into your next chapter, this episode will challenge how you think about impact and legacy.

    20 min

  4. APR 19

    Curiosity Over Certainty with Manny Flores

    What if the best leaders stopped trying to have all the answers? In this episode, Manny shares his journey from operational roles to leading strategy and transformation, revealing how adaptability, perspective, and curiosity shaped his leadership style. Through personal insights and real-world experience, he breaks down what it truly takes to lead in times of uncertainty. Key takeaways: Why curiosity matters more than certainty in leadershipHow to zoom out and manage pressure with perspectiveThe importance of surrounding yourself with people who challenge youThis conversation is a reminder that growth does not come from comfort, it comes from staying open, grounded, and willing to evolve.

    22 min

  5. APR 15

    Lead Better by Slowing Down with Michael Chiock

    What if your biggest leadership advantage is something you’re not using enough?Michael Chiock, global supply chain leader and Managing Partner at AlixPartners, shares how growing up as the son of immigrants shaped his approach to leadership, resilience, and empathy. From learning to meet people where they are to building a trusted circle that tells him the truth, Michael offers a grounded and practical perspective on what it really takes to grow over a long career. In this episode, Dr. Amy Athey and Michael explore how to stay steady, curious, and effective even when leadership gets hard. Key takeaways: Why “assume best intent” can transform how you lead under pressureHow curiosity becomes a powerful tool, especially in moments of frustrationThe simple mindset of “keep your broom down” and why it drives long-term successIf you want to lead with more clarity, calm, and consistency, this conversation will meet you right where you are.

    24 min

  6. APR 6

    High Performance Under Pressure: When Work and Life Collide with Laura Nardella

    What happens when the pressure doesn’t come one at a time, but all at once? In this episode, Dr. Amy Athey sits down with sales leader Laura Nardella to explore what it really takes to keep showing up when personal and professional demands collide. From navigating high-stakes leadership roles to facing an unexpected breast cancer diagnosis, Laura shares how she learned to lead, perform, and stay grounded in the moments that mattered most.  Together, they break down how high performance is not about pushing harder, but about becoming ready to respond when conditions are anything but ideal.  In this episode, you’ll learn: How to use boundaries as a performance tool, not a limitationWhy emotional signals are data, not distractionsA simple, in-the-moment reset to regain clarity under pressure Because performance doesn’t break down from lack of ability. It breaks down when everything hits at once.  If you want to stay steady, clear, and effective when it matters most, this conversation will meet you there.

    26 min

  7. APR 3

    Still Evolving with Dr. Amy and Joe Walsh

    Summary In this episode, Joe Walsh shares his extensive leadership experience navigating complex transitions, high-pressure environments, and technological disruptions like AI. Discover actionable insights on resilience, courage, and the importance of process and continuous learning in leadership. Today’s Guest Joe Walsh is a seasoned commercial leader with a track record of driving growth, leading international expansion, and building high-performing teams across complex business environments. He has operated at senior leadership levels across public, private, private equity-backed, and family-owned organizations, consistently delivering measurable results through strategic growth initiatives, sales transformation, and disciplined execution. His experience spans market entry across regions including the U.S., Middle East, and Asia, as well as leading major partnerships, acquisitions, and organizational turnarounds. Known for his ability to bring focus to complexity, Joe combines commercial strategy with operational discipline, helping organizations scale, align teams, and perform in high-pressure environments. Tune In! 00:00 Journey of a Sales Leader 02:56 Navigating Change and Leadership 05:13 The Role of Courage in Leadership 07:31 Support Systems for Leaders 09:57 The Importance of Recovery 12:18 Learning and Resilience in Leadership

    19 min

  8. APR 3

    Still Evolving with Dr. Amy and Pamela Thomas

    Summary In this episode, Pamela Thomas, Chief of Staff at Foursquare, shares her transformative journey from product development at Macy’s to leading customer-centric roles at AWS and Foursquare. Pamela discusses the importance of cultivating a growth mindset and leveraging relationships to navigate rapid technological changes and personal challenges. She emphasizes the power of mentorship, mindfulness, and gratitude in building resilience, and introduces practical tools like the four Rs of mistake management: React, Refocus, Regulate, and Respond. Pamela also offers inspiring advice on advocating for oneself, embracing curiosity, and maintaining motivation through vision and community. Her insights provide valuable guidance for anyone looking to turn setbacks into opportunities for growth and success. Today’s Guest Pam Thomas currently serves as the Chief of Staff to the CEO of Foursquare. Prior to Foursquare, Pam spent several years managing digital native customers at Amazon Web Services including Foursquare. Pam has held various account management and customer success roles at Dun & Bradstreet, Visa, and Dow Jones. She resides in NYC with her dog, Jeter and enjoys exploring the city, traveling and trying new restaurants.  Tune In! 01:20 - Customer-focused roles & AWS/Foursquare Journey 04:33 - Relationships, mentorship, and grief in resilience 09:49 - Mindfulness and appreciation for life’s opportunities 14:07 - The four Rs of mistake management: React, Refocus, Regulate, Respond 18:14 - Understanding motivations and backgrounds 23:42 - Gratitude and closing thoughts

    21 min
See All (63)

Ratings & Reviews

5
out of 5
2 Ratings

About

Hosted by Dr. Amy Athey, Still Evolving explores the truth behind lasting high performance and resilience. Rather than relying on perfection or superhuman ability, the podcast highlights how real strength emerges through simple, intentional habits, grounded in self-compassion, adaptability, and the ability to grow through life’s inevitable setbacks. Each episode features stories and insights from leaders in sport, the military, and business. Through their journeys, listeners see the shared humanity behind exceptional achievement and the foundational practices that help them keep “Still Evolving” both at the height of success and in moments of challenge.

Information

  • Creator
    Dr. Amy Athey
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © 2025 Dr. Amy Athey