Still Evolving

Dr. Amy Athey

Hosted by Dr. Amy Athey, Still Evolving explores the truth behind lasting high performance and resilience. Rather than relying on perfection or superhuman ability, the podcast highlights how real strength emerges through simple, intentional habits, grounded in self-compassion, adaptability, and the ability to grow through life’s inevitable setbacks. Each episode features stories and insights from leaders in sport, the military, and business. Through their journeys, listeners see the shared humanity behind exceptional achievement and the foundational practices that help them keep “Still Evolving” both at the height of success and in moments of challenge.

Episodes

  1. 5D AGO

    Still Evolving with Dr. Amy and Justin Turner

    Summary In this conversation, Justin Turner shares his transformative journey from a professional baseball player to a managing director in financial planning. He discusses the importance of resilience, the lessons learned from adversity, and the role of mentorship in personal growth. Justin emphasizes the significance of consistency in leadership and the power of gratitude in maintaining a positive mindset. He highlights the necessity of connecting to a deeper purpose and values to navigate challenges effectively. Today’s Guest Today’s guest is Justin Turner, the Managing Director of Northwestern Mutual’s Lakeland Office and the Founder and CEO of The Gimme 4 Foundation—a nonprofit that’s raised over a million dollars to support families battling cancer. Justin’s journey is anything but ordinary—he’s gone from professional baseball player and coach, to working in agriculture and medical sales, to now leading one of the fastest-growing financial planning firms in Central Florida. Through it all, one thing has stayed the same: his passion for building relationships and making a real impact in people’s lives. He’s also a proud husband to Hayley and dad to three amazing kids—Colton, Grady, and Finley. Listen Now! 0:00 Background 05:00 Transition from Baseball to Financial Planning 10:00 Facing Adversity and Building Resilience 15:00 Leadership and Consistency 20:00 The Power of Gratitude

    20 min

  2. OCT 22

    Still Evolving with Dr. Amy and Bill Amelio

    Today's Guest Today’s guest is Bill Amelio, CEO of Orivium Americas and a global business leader known for transforming companies. He’s led major organizations like Avnet and Lenovo and held executive roles at Dell and IBM. Bill has helped drive innovation in new technologies, including artificial intelligence and the Internet of Things. He holds a Master’s degree in Management as a Sloan Fellow from the Stanford Graduate School of Business and a Bachelor’s in Chemical Engineering from Lehigh University. Beyond business, he co-founded Caring for Cambodia, a nonprofit helping improve education and opportunities for thousands of children. Summary In this conversation, Dr. Amy and Bill Amelio explore the themes of high performance, resilience, and the importance of feedback in leadership. Bill shares his journey as a business leader, emphasizing the significance of adaptability and viewing challenges as opportunities. He discusses the role of faith and ego in leadership, the necessity of maintaining physical and mental well-being, and the power of teamwork. The conversation also delves into innovations in mining and recycling, highlighting the potential for environmental sustainability. 00:00 The Journey of a Leader 02:52 Embracing Feedback and Overcoming Adversity 05:57 The Importance of Mindset and Faith 09:01 Grit and Resilience in Leadership 11:59 Maintaining Physical and Mental Well-being 14:59 The Power of Feedback and Team Dynamics 17:55 Innovations in Mining and Environmental Sustainability

    24 min

  3. OCT 15

    Still Evolving with Dr. Amy and Dr. Alex Auerbach

    Summary In this episode of Still Evolving, Dr. Amy and Dr. Alex Auerbach discuss the journey of high performance and resilience, emphasizing the importance of adaptability, mindset shifts, and the role of relationships in personal growth. Dr. Alex shares his career evolution from a college football coach to a performance psychologist, highlighting the lessons learned from setbacks and the value of seeking support. They explore innovative tools like AI for self-reflection and actionable tips for continuous evolution, including mindfulness and the significance of recovery habits.Today's Guest Dr. Alex Auerbach is a performance psychologist and certified executive coach who is a national leader working with athletes, executive leaders, and teams. He is founder and CEO of Momentum Labs and serves as an advisor to startup teams. He also currently serves as a performance psychologist serving teams in the NBA and NFL. Listen Now! 00:00 Introduction to High Performance and Resilience 01:17 Dr. Alex's Journey and Career Evolution 03:41 Navigating Setbacks and Seeking Support 06:31 Leveraging AI for Reflective Journaling 09:25 Mindset Shifts and Emotional Awareness 12:07 The Role of Relationships in Adaptation 14:44 Actionable Tips for Personal Evolution 16:40 The Importance of Exercise and Recovery Keywords #high performance, #resilience, #mindset, #relationships, #self-reflection, #personal growth, #performance psychology, #wellness, #recovery habits, #adaptability

    18 min

  4. OCT 8

    Still Evolving with Dr. Amy and Drew Davis

    Still Evolving with Dr. Amy and Drew Davis In this episode of the Still Evolving podcast, Dr. Amy and Drew Davis discuss the journey of high performance and resilience. Drew shares his evolution from a young athlete to a certified life and performance coach, emphasizing the importance of mentorship, mindset shifts, and actionable steps for personal development. They explore the significance of recovery and reflection in sustaining high performance, highlighting how intentional habits and community support can lead to lasting growth. 00:00 Introduction to High Performance and Resilience 01:52 Drew's Journey: From Athlete to Coach 04:29 The Role of Mentorship in Personal Growth 07:10 Mindset Shifts for Continuous Improvement 09:15 Actionable Steps for Personal Development 10:08 The Importance of Recovery and Sleep 12:48 Reflection Practices for Ongoing Growth About Our Guest Drew Jay Davis, CLC, is a Keynote Speaker, Certified Life & Performance Coach, NFL Legend, and founder of Quality Over Quantity Elite Performance. As a former division I collegiate and professional athlete, Drew has coached and spoken to over 1,000 high-performing individuals, equipping them with his signature L.A.P. (Leadership, Adversity, Peak Performance) framework. His keynotes blend mental skills training, resilience, and storytelling to inspire confidence, peak performance, and lasting growth on and off the field. #stillevolving #performance #recovery www.atheyperformance.com

    16 min

  5. OCT 1

    Still Evolving with Dr. Amy and John Starling

    John Starling is the founder and CEO of Pietential, a science-backed Wellbeing Intelligence Platform built on a reimagined version of Maslow’s Hierarchy of Needs. A former Vice President of Investor Relations and founder of multiple consulting firms, he has advised organizations from startups to Fortune 50 companies and coached countless individuals in personal and professional growth.00:00 Introduction to High Performance and Resilience 02:21 John Starling's Journey and Background 06:38 Tools for Overcoming Setbacks 10:19 The Importance of Service and Mindset 12:02 The Power of Connection and Mentorship 16:10 Actionable Strategies for Growth

    20 min
  • 5 Episodes

About

Hosted by Dr. Amy Athey, Still Evolving explores the truth behind lasting high performance and resilience. Rather than relying on perfection or superhuman ability, the podcast highlights how real strength emerges through simple, intentional habits, grounded in self-compassion, adaptability, and the ability to grow through life’s inevitable setbacks. Each episode features stories and insights from leaders in sport, the military, and business. Through their journeys, listeners see the shared humanity behind exceptional achievement and the foundational practices that help them keep “Still Evolving” both at the height of success and in moments of challenge.

Information

  • Creator
    Dr. Amy Athey
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2025 Dr. Amy Athey