Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It

Emily Erb, Exercise Physiologist, & Health/Fitness Coach
  • 4.3 (6)
  • Health & Fitness
  • Updated Weekly

If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over. Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body. This show provides answers to: Why am I working so hard and still not seeing results? Am I even doing my macros right? Should I be eating less to lose weight faster? Why did what used to work for me stop working? Why do I keep starting over?

  1. 3d ago

    I Just Might Get Cancelled For This Rant (Cutting Through All The Noise + Talking About What Really Matters)|Ep. 69

    In today's episode, I just did a full on rant about all the noise that happens in the wellness culture. And I decide to go full force on cutting through all the noise so that you can focus on what actually matters. What actually allows you to get progress faster, without all the overwhelm and confusion. If you find yourself always in the starting over cycle, that always includes you trying something new, then this episode is for you. I also created a Free Training on what to do to get out of the start stop cycle and how to get lasting results without the overwhelm and all the noise. Click Here For Instant Access To Free Training!

    22 min

  2. Jul 1

    Alcohol, Fat Loss, and Perimenopause: What Every Woman Needs to Know with Nurse Practitioner Annie Girolamo |Ep. 68

    Have you ever wondered about the effects of alcohol has on your body? Truthfully, I never did until I started to notice the effects of how my body was responding after a night of drinking. And then when one of my besties, Nurse Practitioner Annie Girolamo, decided to do her own deep dive on the effects of alcohol when it comes to women's bodies, and shared with me the alarming side affects, it completely changed my relationship with alcohol. It's why I had to have her on my show. So that you can make an informed decision on how you want your relationship to look like when it comes to alcohol consumption. We are not trying to be a buzz kill either. (Pun intended lol) Remember, all of our discussions on this show are coming from a place of love and compassion, and giving you the truths. Never from a place of judgement or shame.

    1h 1m

  3. Jun 24

    Why You Keep Quitting on Yourself (It's Not What You Think) |Ep. 67

    If you have ever found yourself thinking... I'm just not strong enough to create change or this will never be possible for me.. then this episode was created for you. Over the last 3+ years I have been working with intelligent, driven women and they come to me with this belief that they aren't strong enough because they haven't been able to follow through and keep their results. In today's episode, I teach you why this is happening and why it has nothing to do with you not being strong enough. And what to do when you find yourself wanting to give up. If you want to learn more about how you can learn a system that is rooted in science and allows you to choose your health goals and your life, then click below to learn more about my 8 Week Program, Get Lean + Strong! Click Here to Get The Deets! Doors are open till the end of this week!

    42 min

  4. Jun 17

    What You Avoid Will Always Control You |Ep. 66

    Have you ever felt stuck, but you weren't sure why? In today's episode I'm talking about why the things you keep avoiding will always have control over you. And why you keep feeling stuck. If you have been struggling with taking action that you know will move you forward, towards the goals you truly desire, and want to understand why it feels so hard, then this episode is for you. After this episode, you'll learn why this is happening and how to start taking action, even if you have spent years avoiding it. I also have some great news! If you have been looking for a program that not only teaches a strategy that works and fits into your life so that you can feel good in your body + learn how to apply that strategy even when life gets crazy... This is the sign you have been waiting for. My 8 Week Program, Get Lean + Strong without Extremes is back open! Click Here To Join! In 8 Weeks, You'll Walk Away With Knowing: How to simply set and adjust your macros so you can break through plateaus and keep seeing results — all in a way that actually feels enjoyable and sustainable.How to easily build your own customized meal plan that fits your unique body and lifestyle so that you can create consistent & lasting habits with your nutrition. 7 simple step process to breaking through limited beliefs that keep you stuck so that you can reach your goals faster.The simple process of a reverse diet so you can keep the weight off, break the cycle of starting over, and get to a place where you don’t even need to track—because you fully trust yourself around food.

    39 min

  5. Jun 10

    Are You Chasing A Ghost Or Adapting To Change (Live Coaching Call with Laurie-Ann Murabito) Ep. 65

    In today's episode, I have Communication and Speaking Coach, Laurie-Ann Murabito who wanted to have a chat and figure out why she is putting in the efforts with her workouts but it isn't showing up in her body. If you have been curious to see what a coaching session can look like, this episode is for you. You'll see from the call I had with Laurie-Ann, that women's bodies are meant to change. It is normal. Unfortunately, that is not what is taught to us. We have never been taught to learn how to adapt to our changing bodies. We have only ever been taught to follow a set of rigid rules. If you have been struggling with doing all the things, putting in the work, but not seeing it show up in your body, this episode is for you. If you want some guidance and support on reaching your own body goals, without dieting and extremes so that you can get lasting results, click below to join the waitlist for my 8 week program. Click Here To Join The Waitlist

    26 min

  6. Jun 3

    How Fear Is Keeping You Stuck | Ep. 64

    If you have ever decided you really wanted something, but there was always a list of reasons why it wasn't possible for you? Or anytime you decide to go all in and within a few weeks, you start to fall off the wagon? You are not alone. And there is nothing wrong with you. In today's episode I go into how fear is driving your decisions and how it is keeping you stuck. And why this happens. And it's not because you suck or that you didn't want it enough. After listening, you'll walk away understanding why fear will always come up and how to move through it, even when it feels impossible. After today's episode, if you have been on the fence of thinking about working with me, your next simple step is to get on my waitlist for my 8 week program, Get Lean + Strong Without Extremes. Click Here to Join The Waitlist

    28 min

  7. May 27

    The Faith To Keep Going When You Feel Behind with Brad Bizjack | Ep 63

    In this episode, I sit down with my mentor, Brad Bizjack, for a powerful conversation about fear, faith, and the mindset patterns keeping so many women stuck. We talk about why waiting to feel “ready” actually keeps you playing small, how fear disguises itself as perfectionism and overwhelm, and why life may be happening FOR you—even in the hardest seasons. If you’ve been doubting yourself, feeling behind, or wondering if change is really possible for you… this episode will challenge the way you see your struggles and your future. Click here to follow Brad Bizjack on IGThe Rewire Your Mind Podcast: https://podcasts.apple.com/us/podcast/the-rewire-your-mind-podcast/id1435519731What's Your Unique Success Archetype Quiz: bradbizjack.com/quizThe Daily Edge: https://www.bradbizjack.com/daily-edge-reg

    52 min

  8. May 13

    Rediscovering Who You Are With Manifestation Coach Pooja |Ep. 62

    Today I have a special guest, Pooja a Mindset, Energy & Manifestation Coach who helps high- achieving women manifest from their truth, not trauma. She helps women to really discover who they are by reclaiming their power. And to rise as her true self. Pooja believes manifestation is about becoming the version of you who no longer abandons yourself, but steps into your power. If you want to connect with Pooja, you can click the link below! Click Here To Follow Pooja on Instagram

    48 min
See All (70)

Ratings & Reviews

4.3
out of 5
6 Ratings

About

If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over. Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body. This show provides answers to: Why am I working so hard and still not seeing results? Am I even doing my macros right? Should I be eating less to lose weight faster? Why did what used to work for me stop working? Why do I keep starting over?

Information