Sustainable Weight Loss, Lifestyle Macro Counting, Lean & Strong: Stop It

Emily Erb, Exercise Physiologist, & Health/Fitness Coach
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over. Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body. This show provides answers to: Why am I working so hard and still not seeing results? Am I even doing my macros right? Should I be eating less to lose weight faster? Why did what used to work for me stop working? Why do I keep starting over?

  1. You Can Want Fat Loss And Body Peace At The Same Time | Ep. 55

    15H AGO

    You Can Want Fat Loss And Body Peace At The Same Time | Ep. 55

    For a long time, I believed that feeling good in my body would come after I reached a certain number on the scale. But what I eventually realized is that the real work wasn’t just about losing fat or changing my body.It was about healing my relationship with food, my body, and the way I spoke to myself. ✨ Join the priority list so you’re the first to know when enrollment opens:⁠→ Click Here To Save Your Spot In this episode, I’m sharing my personal journey of navigating body image, letting go of extremes, and learning how to pursue body goals without tying my worth to the outcome. We talk about why women should never feel like they have to justify wanting to change their bodies—and also why chasing a number alone will never create the peace and confidence so many of us are actually craving. You can want to lose fat, build muscle, and feel strong.And you can also learn how to respect, nourish, and trust your body in the process. Both can exist at the same time. If you’re ready to approach fat loss differently—while doing the deeper mindset work that actually helps it last—this episode will give you a new perspective. Doors to "Get Lean & Strong Without Extremes" will be opening soon. (Formerly known as Macros For Moms) Inside the program, we focus on both sides of the equation:learning how to lose fat and build muscle in a sustainable way while also repairing your relationship with food and your body. ✨ Join the priority list so you’re the first to know when enrollment opens:→ Click Here To Save Your Spot

    41 min
  2. When The Coach Becomes The Client (my live reading) with Intuitive Energy Healer & Relationship Coach, Avani Shahlenis [Part 2] | Ep 54

    6D AGO

    When The Coach Becomes The Client (my live reading) with Intuitive Energy Healer & Relationship Coach, Avani Shahlenis [Part 2] | Ep 54

    In Part 2 of my conversation with Avani Shahlenis, the roles flip because this time, I’m the one in the hot seat. Avani, an intuitive energy healer and relationship coach, does a live energy reading on me right in the middle of the episode. You’ll get to hear her intuitive gifts in action as she tunes into patterns, energy blocks, and themes that show up in my life and relationships. We talk about what intuitive readings actually feel like, how energy patterns can influence the way we show up in love and life, and what it looks like to bring more awareness, sensuality, and authenticity into our personal growth. If you’ve ever been curious about how intuitive readings work or what might come through in one... you’ll get a real behind-the-scenes look in this episode. Links to Connect With Avani: 1:1 7 Day Coaching Experience with Avani Let her know you listened to this episode and you get a special discount! 5 Day Free Challenge For Single Women

    53 min
  3. The Surprising Link Between Sensuality, Orgasms, and Feminine Power with Avani Shalenis [Part 1] | Ep 53

    MAR 11

    The Surprising Link Between Sensuality, Orgasms, and Feminine Power with Avani Shalenis [Part 1] | Ep 53

    In today's episode, I am joined with Avani Shahlenis and we dive right into it when it comes to stepping into your feminine power and all things orgasms. Avani Shahlenis is an intuitive energy healer, relationship and dating coach, and creator of the Soft Rich Woman mastermind. She helps ambitious, intuitive women break old relationship patterns, reclaim their feminine power, and attract deep love, intimacy, and abundance. Blending energy work, sensuality, and practical relationship tools, Avani guides women to live in alignment with their purpose, pleasure, and authentic power. Stay tuned for Part 2 where you will see in real life a reading the Avani does on me! It's wild, so get ready and stay tuned! If you want to learn more, you can click here to follow Avani on IG. Link for Singles Event Click here for Adani's deck of cards to help bring closeness and intimacy into your relationship. 7 Day 1:1 Coaching Experience with Avani Let her know that you listened to this podcast episode and she will give you a discount!

    46 min
  4. Hot Takes: The Fitness Lies Keeping Women Stuck w/ Body & Business Coach Anne Miller|Ep 52

    MAR 4

    Hot Takes: The Fitness Lies Keeping Women Stuck w/ Body & Business Coach Anne Miller|Ep 52

    In this episode, I’m joined by Body and Business Coach Anne Miller for an honest, unfiltered conversation about the patterns we see keeping women stuck in the health and fitness world. We’re diving into: – Why you don’t have to earn your food – How using exercise as punishment quietly damages your relationship with your body – The pressure to eat “perfectly clean” and how it fuels all-or-nothing extremes – Why constantly looking for someone to tell you exactly what to do keeps you disconnected from your own body – And the exhausting cycle of going all-in… then completely falling off If you’ve ever felt like you’re either being “perfect” or completely off track, this conversation will hit home. This episode isn’t about doing more. It’s about thinking differently. Because sustainable results don’t come from extremes. They come from clarity, consistency, and learning to trust yourself. If you’re ready to step out of punishment mode and into a more grounded, sustainable approach to your health — press play. Want to learn more from Anne👇🏻 Click Here to Follow Anne Click Here to Listen to Anne's Podcast "Rethinking Success With Anne"

    58 min
  5. How “Should” Is Quietly Running Your Life (And How To Take It Back) with Gail O'Halloran | Ep. 51

    FEB 25

    How “Should” Is Quietly Running Your Life (And How To Take It Back) with Gail O'Halloran | Ep. 51

    In today's episode, we have a special guest joining us, Gail O'Halloran. Gail is a life coach who helps guide women through the process of recognizing unhelpful thought patterns, letting go of outside expectations, and building the confidence to make aligned decisions. After a successful corporate career, Gail chose to follow her own inner compass — and now supports other women in doing the same. She believes awareness is the first step to freedom, and that self-trust can be rebuilt at any stage of life. In this episode, Gail shares her journey from corporate leadership to coaching and the realization that living out of alignment with her values was taking a toll on her well-being. She’ll discuss how social “shoulds” and external validation shape our decisions, and offer a practical 5-step framework to help listeners increase awareness of their thoughts, interrupt fear-based patterns, and make more confident, aligned choices. In this conversation, we talk about: • How social “shoulds” and outside expectations shape our decisions (without us even realizing it) • Why awareness is the first step to freedom • How fear-based thought patterns keep us stuck • And a practical 5-step framework to help you interrupt those patterns and rebuild self-trust If you’re a woman who feels like you’ve lost parts of yourself in motherhood, achievement, or trying to meet everyone else’s expectations… this will feel like a deep exhale. Because self-trust isn’t something you either have or don’t have. It’s something you can rebuild — at any stage of life. You can grab Gail's practical 5-step framework to help listeners increase awareness of their thoughts, interrupt fear-based patterns, and make more confident, aligned choices. 5-Step Framework Want to connect with Gail?👇🏻 Click here to follow Gail O'Halloran You can also check out Gail's website here

    48 min
  6. You're Not Just a Mom: How to Stop Losing Yourself & Start Dreaming Again with Nallely Cayetano | Ep. 50

    FEB 20

    You're Not Just a Mom: How to Stop Losing Yourself & Start Dreaming Again with Nallely Cayetano | Ep. 50

    In today's episode, I am beyond grateful to have a special guest on with me to talk about the stur In a world where we, as moms, are constantly told that we must go go go and pour into everyone’s cup, and that we ‘should’ do it all. As moms we get to a point where we have lost every part of us. Nallely is here to show us that it is possible to love your family, be there for them and that be allowed to dream again! She created the “The Sacred Pause” to help the moment craving slower days. For all the moms who want support, community and growth during this transition period in their lives. A place for dreaming and reinvention. If you want to learn more about Nallely and how she helps moms go from the "default fixer" to reclaiming their power, then here is your next easy step. Click Here to Follow Nallely

    57 min
  7. Let's talk about Traumaaaaa with Ranya Diabali (trauma & manifestation coach) | Ep. 49

    FEB 12

    Let's talk about Traumaaaaa with Ranya Diabali (trauma & manifestation coach) | Ep. 49

    I am sooo grateful to have a special guest, Ranya Diabali, a trauma and manifestation coach, on today!!! In today's episode, we do a deep dive on exploring what trauma is, how it shows up even when we are unaware. We will explore why we feel the way we do in certain moments and what it means. We even get a little peek into how Ranya helped me to uncover some of my childhood trauma and we go into the technique she used to help guide me through it. If you have ever wondered why you react the way you do in certain situations, and you want some clarity on what is actually happening, then buckle up... because in this episode your mind is going to be 🤯. After the episode, I encourage you to take the next steps if you had any reaction to this episode... You can follow and reach out to Ranya Diabali to grab your Free 30 minute sessions @ranyadiabali Reference to the book, "It Didn't Start With You" by Mark Wolynn

    1h 8m
  8. I'm BACK!!! | Ep. 48

    FEB 4

    I'm BACK!!! | Ep. 48

    I know it's been awhile. It started out unintentional and then I decided to intentional take a break from recording new episodes. But... my break is over! In today's episode I give you a full update on what has been happening lately. And in real life time, you see me take messy action, something that I talk a lot about. I go off on some tangents, but I am trusting at least one of them you will relate to. If you make it to the end of this messy episode, you'll hear about my Macros Made Simple Workshop you can join if you want to learn a simple way to track your macros without overwhelm or spinning your wheels. Click the link below to learn more details about the workshop https://emily-erb.mykajabi.com/opt-in-macros-made-simple

    1h 4m
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Ratings & Reviews

5
out of 5
4 Ratings

About

If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over. Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body. This show provides answers to: Why am I working so hard and still not seeing results? Am I even doing my macros right? Should I be eating less to lose weight faster? Why did what used to work for me stop working? Why do I keep starting over?

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