well said with Syd

well said syd
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Well Said with Syd is the podcast for women who are ready to stop aspiring and start embodying the version of themselves they’ve always wanted to be. I’m Syd Kaye, a brand strategist, wellness coach, and your real-life hype girl. In each episode, you’ll hear from me as I share my own becoming, alongside raw conversations with people who have built businesses, embraced change, healed, and stepped fully into who they are. We talk about confidence, relationships, self growth, nervous system healing, women’s wellness, identity, and the personal brand that makes you magnetic in life and in business. This podcast is also the heartbeat of The Wellthy Circle, my free community where women connect, grow, and find support through events and resources. And if you’re building a business or personal brand, it’s also a window into the work I lead inside Well Said Agency, my brand strategy and social media company. Because wellth is not just about health. It is the energy you embody, the story you tell, and the life you build when you choose to fully become her.

  1. 6D AGO

    Sister Chat: Wedding Recap, Life Updates & Our 2026 Glow-Up Goals

    Taylor’s back on the mic for a sister episode. In this episode, we’re recapping my wedding weekend, sharing honest life updates, and reflecting on everything this past year brought — personally, professionally, and emotionally. We talk about what actually mattered when it came to the wedding, lessons we learned along the way, and how both of us have grown through different seasons of change. From confidence and self-trust, to relationships, career shifts, and becoming less hard on ourselves, this is a real, unfiltered sister conversation about navigating transitions and stepping into 2026 with more clarity and intention.

    1h 6m

  2. 12/29/2025

    What Changes When You Build a Life You’re Proud Of: Work, Community, & Identity

    This episode is a reflection on what changes when you begin building a life you’re genuinely proud of. My husband Jordan sits down with me to talk through the shifts I’ve experienced over the past several months—across my work, identity, and the way I’m choosing to show up. From launching Cozy Agency to reshaping The Wellthy Circle, this conversation explores what it looks like to build with intention instead of pressure. We talk about: Redefining success beyond productivity Building work that reflects who you are now The role of community in personal growth Letting go of hustle and choosing alignment Navigating doubt while still moving forward What I’m creating next—and why it feels different This episode is for anyone in a season of transition—questioning what fits, trusting their instincts more deeply, and learning to build in a way that feels sustainable and true. You don’t need to rush the process. You’re allowed to build something you’re proud of. 🔗 STAY CONNECTED: Join The Wellthy Circle (it’s free): https://the-wellthy-circle-6926e3.circle.so/join?invitation_token=c0e4a185a0db878f069971f53ec039896e48d80d-7a6d41e2-1100-472e-9239-d2196d724d56 Syd on Instagram: https://instagram.com/wellsaidsyd Listen on Apple: https://podcasts.apple.com/us/podcast/well-said-with-syd/id1533334441 Listen on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G?si=9784035ea5bf43af Watch on YouTube: https://www.youtube.com/@wellsaidpodcast

    46 min

  3. 12/01/2025

    Turning Pain Into Purpose and Building a Life You Love

    What if the moment you thought would break you actually became the moment that redirected your entire life? In today’s episode, Syd sits down with Macy Grishaw, founder of Lymph Lounge, to talk about healing, courage, and choosing a new path even when life feels heavy. Macy shares how she went from grief, postpartum challenges, and uncertainty to building a wellness brand that now supports hundreds of women. Her story is a reminder that purpose often reveals itself through the hardest chapters and that you can start again at any point. This conversation is powerful, emotional, and so aligned with what it means to live a wellthy life. It is about trusting your gut, taking the smallest next steps, and allowing yourself to create a life that feels like yours. What you’ll learn: How Macy transformed pain into purpose Why trusting small steps builds the brand you’re meant to create What lymphatic drainage actually does and why it changes your energy, recovery, and clarity How to know if you’re meant to pivot The role community and the right partner play in growth  Simple daily habits to support your lymphatic system CONNECT WITH MACY & THE LYMPH LOUNGE: Instagram → @lymphlounge.co Book a session → https://www.lymphlounge.co/ 🔗 Stay Connected Listen on Apple: https://podcasts.apple.com/us/podcast/well-said-with-syd/id1533334441 Listen on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G?si=9784035ea5bf43af Watch on YouTube: https://www.youtube.com/@wellsaidpodcast Join The Wellthy Circle (it’s free): https://the-wellthy-circle-6926e3.circle.so/join?invitation_token=c0e4a185a0db878f069971f53ec039896e48d80d-7a6d41e2-1100-472e-9239-d2196d724d56 Syd on Instagram: https://instagram.com/wellsaidsyd

    48 min

  4. 11/03/2025

    How to Know When It’s Time to Leave, Pivot, or Start the Thing You Can’t Stop Thinking About

    Have you been feeling that quiet pull to do something different with your life… but you can’t tell if it’s the right time? Are you wondering if your idea, your brand, or your next chapter is actually worth the leap? In this episode, Syd sits down with one of her real-life mentors, Amber McMillan - mom of two, longtime corporate leader, and now co-founder & CEO of a fast-growing aesthetics brand, CLEO Skin + Laser, to talk honestly about what it really looks like to walk away from a stable career and build something of your own. Amber spent 20+ years in health, fitness, and wellness before making the jump into entrepreneurship and opening multiple locations in the clinical skincare space. Together, Syd and Amber unpack how you know it’s time to go, what makes a brand worth your time and energy, and how to build something that actually delivers results—not just a pretty logo. In this episode, you’ll learn: The signs it’s time to leave, pivot, or finally start the thing you can’t stop thinking about How to tell the difference between a “cute idea” and a real opportunity What makes a brand truly work (and why most businesses never get there) How Amber went from corporate SVP to multi-location founder without sacrificing her family or sanity Why evidence-based results matter more than hype in beauty, wellness, and skincare What founders really mean when they talk about “hustle” (and how to do it without burning out) How to think about wealth, work, and your next chapter in a way that actually feels aligned If you’ve been waiting for a sign to trust yourself, bet on your vision, and build a life that feels rich in every way… consider this your nudge. 🔗 Stay Connected Listen on Apple: https://podcasts.apple.com/us/podcast/well-said-with-syd/id1533334441 Listen on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G?si=9784035ea5bf43af Watch on YouTube: https://www.youtube.com/@wellsaidpodcast Join The Wellthy Circle (it’s free): https://the-wellthy-circle-6926e3.circle.so/join?invitation_token=c0e4a185a0db878f069971f53ec039896e48d80d-7a6d41e2-1100-472e-9239-d2196d724d56 Syd on Instagram: https://instagram.com/wellsaidsyd Merch: https://wellsaidsyd.com/merch

    1 hr

  5. 10/20/2025

    How to Rebuild Your Identity After You’ve Lost Yourself

    What happens when life forces you to rebuild who you are? In this episode, Syd sits down with fitness coach Sydney Samborski to talk about the parts of her story she’s never shared — from depression and identity loss to her brother’s paralysis and the mindset shift that changed her entire life. This episode will expand the way you think about strength, purpose, and who you’re becoming. 🔗 Stay Connected Listen on Apple: https://podcasts.apple.com/us/podcast/well-said-with-syd/id1533334441 Listen on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G?si=9784035ea5bf43af Watch on YouTube: https://www.youtube.com/@wellsaidpodcast Join The Wellthy Circle (it’s free): https://the-wellthy-circle-6926e3.circle.so/join?invitation_token=c0e4a185a0db878f069971f53ec039896e48d80d-7a6d41e2-1100-472e-9239-d2196d724d56 Syd on Instagram: https://instagram.com/wellsaidsyd Merch: https://wellsaidsyd.com/merch

    46 min

  6. 10/13/2025

    Finding Yourself Again: Healing, Heartbreak & Coming Home to You with Megan Sheley

    What do you do when everything changes - and you’re not sure who you are anymore? In this episode, Syd sits down with her friend (and this month’s Wellthy Circle mentor) Megan Sheley to talk about what it really looks like to find yourself again after heartbreak, career shifts, and identity changes. From letting go of old versions of yourself to rediscovering what you love, this one’s a raw, real, and healing conversation about coming home to you. What you’ll learn:  💭 How to rebuild your identity after a breakup or major life change  🪞 Why being alone can actually be your most powerful season  📝 The journaling and self-reflection practices that help you heal  💫 How to move through grief while keeping your heart open Connect with Megan → @megansheley 💫 FREE TO JOIN: The Wellthy Circle 🧢 Shop the Merch: Well Said Merch 📸 Follow Syd → @wellsaidsyd & connect

    1h 4m

  7. 10/06/2025

    Before I Do: How We Met, What We’ve Learned, and What Love Looks Like 5 Years In

    The final episode before we say I do. 🤍 In this one, Jordan and I sit down to share our story - how we met, how we grew together, and what five years has taught us about love, partnership, and choosing each other every day. From moving in together and learning each other’s quirks to the moment we knew this was it, this is an honest look at real love and how it evolves. What you’ll hear:  • How we met and when we knew it was right  • What surprised us most about being together  • Our biggest lessons from living together  • What our wedding week looks like and what’s ahead The next time you hear from me, I’ll officially be married. 3 TALK SOON! 💫 FREE TO JOIN: The Wellthy Circle 🧢 Shop the Merch: Well Said Merch 📸 Follow Syd → @wellsaidsyd & connect

    40 min

  8. 09/29/2025

    Personal Style and Confidence: How to Dress for Your Body and Navigate Trends with Rad

    Clothes aren’t just about what you wear. They change how you feel, how you carry yourself, and how confident you are showing up. In this episode, Syd sits down with stylist and wardrobe consultant Radmila Dolokhanova to talk about the power of personal style. They cover how to dress for your body in a way that feels good, how to ignore trends that don’t fit your life, and how a closet cleanout can shift your energy. This is a conversation about building confidence through what you wear and finding a style that actually feels like you. What you’ll learn: How to define your personal style without chasing trends Simple ways to dress for your body with confidence Why a closet reset can feel like shedding old layers The freedom that comes from feeling sleek and aligned in your clothes FOLLOW & CONNECT WITH RAD: ON INSTAGRAM 👗🛍️ 💫 FREE TO JOIN: The Wellthy Circle 🧢 Shop the Merch: Well Said Merch 📸 Follow Syd → @wellsaidsyd & connect

    56 min
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4.7
out of 5
712 Ratings

About

Well Said with Syd is the podcast for women who are ready to stop aspiring and start embodying the version of themselves they’ve always wanted to be. I’m Syd Kaye, a brand strategist, wellness coach, and your real-life hype girl. In each episode, you’ll hear from me as I share my own becoming, alongside raw conversations with people who have built businesses, embraced change, healed, and stepped fully into who they are. We talk about confidence, relationships, self growth, nervous system healing, women’s wellness, identity, and the personal brand that makes you magnetic in life and in business. This podcast is also the heartbeat of The Wellthy Circle, my free community where women connect, grow, and find support through events and resources. And if you’re building a business or personal brand, it’s also a window into the work I lead inside Well Said Agency, my brand strategy and social media company. Because wellth is not just about health. It is the energy you embody, the story you tell, and the life you build when you choose to fully become her.

Information

  • Creator
    well said syd
  • Years Active
    2020 - 2025
  • Episodes
    210
  • Rating
    Explicit
  • Copyright
    © 2022 Sydney Kaye
  • Show Website
    well said with Syd

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